GBR Emily Ross
2 HYROX races over 1 season, all in a team with 2 partners.
One best per race type
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Cardiff 2025 30 May 2025team: Emily Ross, Cameron Wilkinswhole field → | Doubles Mixed · team U29 | 1:09:34 | 135th of 73848th of 264 aged U29 | 39:34 | 26:19 | 3:41† | View results | See splits Hide splitsSkiErg4:18fastest 43%Sled push1:47fastest 28%Sled pull3:28fastest 27%Burpee broad jump4:01faster than 44%Row4:29fastest 22%Farmers carry1:42fastest 38%Sandbag lunges2:52fastest 10%Wall balls3:42fastest 14%Runs (8 km)39:34fastest 20%Roxzone3:41Run 15:07fastest 28%Run 24:36fastest 22%Run 34:51fastest 23%Run 44:47fastest 20%Run 54:51fastest 19%Run 64:57fastest 24%Run 74:53fastest 20%Run 85:32fastest 19%Full report for this race → |
| Málaga 2025 21 Mar 2025team: Ali Hulley, Emily Rosswhole field → | Doubles Women · team U29 | 1:10:38 | 70th of 77838th of 310 aged U29 | 38:07 | 27:28 | 5:07 | View results | See splits Hide splitsSkiErg4:24fastest 21%Sled push2:01faster than 26%Sled pull3:34fastest 29%Burpee broad jump4:09faster than 43%Row5:01fastest 29%Farmers carry1:56faster than 32%Sandbag lunges2:47fastest 11%Wall balls3:36fastest 14%Runs (8 km)38:07fastest 4%Roxzone5:07fastest 9%Run 14:04fastest 3%Run 24:37fastest 5%Run 34:51fastest 5%Run 44:48fastest 4%Run 54:51fastest 4%Run 64:58fastest 6%Run 74:57fastest 6%Run 85:05fastest 9%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
2 team partners
- Ali Hulley1 race
- Cameron Wilkins1 race
From the team results above. A name opens the search: a partner can have more than one page.
Cardiff 2025, against 738 Doubles Mixed
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Emily against the typical Doubles Mixed finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:09:34.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
