Athlete · Doubles Women · team U29 ·

IRL

Emily Ronan

1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Women time: 1:26:47 at Dublin 2024.

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Doubles Women time1:26:47Dublin 2024

Doubles Women place498thof 835 · Dublin 2024

Races1Race again and this page shows what changed.

Strongest part of the raceFarmers carryfaster than 76% of Doubles Women at Dublin 2024

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: your strongest and weakest stations, and your race as one bar.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Every race

1 result

press View results for a race’s full report

Race	Division	Time	Place	Runs	Stations	Roxzone	Report
Dublin 2024 15 Nov 2024team: Karina Tkachenko, Emily Ronanwhole field →	Doubles Women · team U29	1:26:47	498th of 835182nd of 260 aged U29	48:14	30:11	8:27	View results	See splits Hide splits SkiErg4:27fastest 34%Sled push1:44faster than 39%Sled pull4:11faster than 43%Burpee broad jump4:48faster than 38%Row5:29faster than 22%Farmers carry1:37fastest 25%Sandbag lunges3:17fastest 35%Wall balls4:38faster than 37%Runs (8 km)48:14fastest 47%Roxzone8:27faster than 4%Run 13:42fastest 33%Run 26:22faster than 43%Run 36:39faster than 48%Run 46:46faster than 45%Run 56:41fastest 43%Run 66:32fastest 39%Run 76:58faster than 44%Run 84:37fastest 44%Full report for this race →

How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Raced with

1 team partner

Karina Tkachenko1 race

From the team results above. A name opens the search: a partner can have more than one page.

Station profile · best Doubles Women race

Dublin 2024, against 835 Doubles Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Emilyedge = faster than everyone, centre = slowest

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 67%

Sled push faster than 40%

Sled pull faster than 44%

Burpee broad jump faster than 38%

Row faster than 22%

Farmers carry faster than 76%

Sandbag lunges faster than 66%

Wall balls faster than 37%

Roxzone faster than 5%

Runs (8 km) faster than 53%

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:07 faster

Sled push 0:04 slower

Sled pull 0:09 slower

Burpee broad jump 0:22 slower

Row 0:20 slower

Farmers carry 0:09 faster

Sandbag lunges 0:18 faster

Wall balls 0:15 slower

Roxzone 3:17 slower

Runs (8 km) 0:32 faster

Green, left of centre: faster than the typical Doubles Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Emily against the typical Doubles Women finisher

Emily1:26:47

3:424:276:221:446:394:116:464:486:415:296:321:376:583:174:374:388:27

Typical Doubles Women1:23:24

3:554:346:141:406:374:026:404:266:515:096:491:466:483:354:454:235:10

RunsStationsRoxzone (moving between stations)

The race in order, left to right. A wider block than the one below is slower than typical.

Roxzone cost 3:17 against the typical Doubles Women finisher at Dublin 2024. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:26:47.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

A week-by-week plan that counts down to your race
Extra work on your slowest stations
Adjusts every week to what you actually did

Start my training plan App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions

RoxHype workout player guiding a sled push, with the next exercise lined up