USA Emily Rinaca
3 HYROX results (1 solo, 2 in a team) over 2 seasons. Personal bests: Open Women 1:54:44 (Dallas 2025) · Doubles Mixed 1:42:12 (Washington DC 2026) · Doubles Women 1:48:10 (Washington DC 2025).
One best per race type
3 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Washington DC 2026 7 Mar 2026team: Emily Rinaca, Khaled Abuhantashwhat the whole field did → | Doubles Mixed · team 25-29 | 1:42:12 | 728th of 867 | 58:25 | 32:26 | 11:26 | splitsSkiErg4:40Sled push2:40Sled pull5:40Burpee broad jump4:50Row5:12Farmers carry1:51Sandbag lunges2:27Wall balls5:06Run 18:23Run 27:03Run 37:15Run 47:12Run 57:14Run 67:16Run 77:15Run 86:49Full report for this race → |
| Dallas 2025 21 Nov 2025what the whole field did → | Open Women · 25-29 | 1:54:44 | 1179th of 1,494 | 59:32 | 48:21 | 6:51 | splitsSkiErg5:41Sled push4:02Sled pull7:07Burpee broad jump7:59Row5:49Farmers carry2:14Sandbag lunges6:55Wall balls8:34Run 16:19Run 26:44Run 37:13Run 47:32Run 57:43Run 67:25Run 78:12Run 88:24Full report for this race → |
| Washington DC 2025 29 Mar 2025team: Emily Rinaca, Emilie Millerwhat the whole field did → | Doubles Women · team U29 | 1:48:10 | 748th of 817 | — | — | — | splitsSkiErg—Sled push—Sled pull—Burpee broad jump—Row—Farmers carry—Sandbag lunges—Wall balls—Run 1—Run 2—Run 3—Run 4—Run 5—Run 6—Run 7—Run 8—Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. A dash in runs, stations and roxzone on a result from the live results service means the splits are not in yet (finish time only). The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result. How the numbers are made.
Dallas 2025, against 1,494 Open Women
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Emily against the typical Open Women finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Wall balls cost 1:42 against the typical Open Women finisher at Dallas 2025. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:54:44.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
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- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
