USA Emily Ramsey
5 HYROX results (4 solo, 1 in a team) over 2 seasons. Personal bests: Open Women 1:18:32 (Dallas 2025) · Doubles Women 1:12:24 (Miami Apr 2026).
One best per race type
Open Women: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Open Women race. From the first Open Women race to the best: 9:17 faster (1:27:49 to 1:18:32).
5 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Miami Apr 2026 5 Apr 2026what the whole field did → | Open Women · 30-34 | 1:25:00 | top 21% 273/1,320 | 43:25 | 34:36 | 7:03 | splitsSkiErg4:58Sled push2:18Sled pull4:43Burpee broad jump6:02Row5:10Farmers carry1:57Sandbag lunges5:29Wall balls3:59Run 16:25Run 25:07Run 35:08Run 45:11Run 55:25Run 65:20Run 75:27Run 85:27Full report for this race → |
| Miami Apr 2026 3 Apr 2026team: Molly McGetrick, Emily Ramseywhat the whole field did → | Doubles Women · team 35-39 | 1:12:24 | top 6% 106/2,030 | 39:05 | 27:54 | 5:30 | splitsSkiErg4:40Sled push1:39Sled pull4:14Burpee broad jump3:49Row4:50Farmers carry1:29Sandbag lunges3:38Wall balls3:35Run 15:36Run 24:32Run 34:38Run 44:44Run 54:57Run 65:00Run 75:00Run 84:42Full report for this race → |
| Dallas 2025 21 Nov 2025what the whole field did → | Open Women · 30-34 | 1:18:32 | top 10% 139/1,494 | 41:30 | 32:15 | 4:47 | splitsSkiErg4:42Sled push2:26Sled pull4:01Burpee broad jump5:46Row5:12Farmers carry2:14Sandbag lunges4:20Wall balls3:34Run 15:40Run 24:52Run 35:07Run 45:13Run 55:18Run 65:05Run 75:09Run 85:06Full report for this race → |
| Atlanta 2025 26 Apr 2025what the whole field did → | Open Women · 30-34 | 1:22:30 | top 15% 119/810 | 39:50 | 34:35 | 8:05 | splitsSkiErg4:46Sled push2:08Sled pull5:01Burpee broad jump5:57Row5:10Farmers carry2:21Sandbag lunges5:12Wall balls4:00Run 13:07Run 24:37Run 35:09Run 45:09Run 55:24Run 65:19Run 75:22Run 85:43Full report for this race → |
| Dallas 2024 23 Nov 2024what the whole field did → | Open Women · 30-34 | 1:27:49 | top 25% 155/620 | 47:15 | 33:18 | 7:21 | splitsSkiErg5:12Sled push2:00Sled pull4:55Burpee broad jump5:29Row5:10Farmers carry2:19Sandbag lunges4:28Wall balls3:45Run 16:17Run 25:40Run 35:51Run 45:55Run 56:05Run 65:56Run 75:51Run 85:43Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Dallas 2025, against 1,494 Open Women
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Emily against the typical Open Women finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Training for the next one? Let's beat 1:18:32.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
