GBR Emily Rae
3 HYROX races over 2 seasons. Best Open Women time: 1:23:34 at Birmingham 2024.
Open Women: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Emily Rae at each race, oldest on the left; lower is faster.The best was 1:23:34 at Birmingham (Oct 2024); Emily Rae was 25:04 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Birmingham | Oct 2024 | Open Women | 1:23:34 |
| Toulouse | Feb 2025 | Open Women | 1:23:56 |
| Glasgow | Mar 2026 | Open Women | 1:48:38 |
Each dot is one Open Women race; click one for that race's report. Not enough complete, clean Open Women races yet to measure the change.
3 results at 3 races
1,316th of 1,726 Open Women (faster than 23%). Against the 51 who finished around 1:47:48: most time gained on burpee broad jump (0:44), most lost on sled pull (1:39). Runs 5 to 8 took 0:47 more than runs 1 to 4 (them: 2:28 more).
| Part | Time | Typical here | vs 1,726 Open Women here |
|---|---|---|---|
| Run 1: | 6:51 | 5:48 | faster than 13% |
| SkiErg: | 5:35 | 5:15 | faster than 21% |
| Run 2: | 6:42 | 5:40 | faster than 16% |
| Sled push: | 3:26 | 2:48 | faster than 15% |
| Run 3: | 6:47 | 5:56 | faster than 21% |
| Sled pull: | 7:21 | 5:12 | faster than 7% |
| Run 4: | 6:45 | 5:58 | faster than 23% |
| Burpee broad jump: | 7:51 | 6:57 | faster than 35% |
| Run 5: | 6:47 | 6:06 | faster than 27% |
| Row: | 6:26 | 5:38 | faster than 10% |
| Run 6: | 6:44 | 5:58 | faster than 25% |
| Farmers carry: | 2:37 | 2:19 | faster than 29% |
| Run 7: | 6:25 | 5:56 | faster than 33% |
| Sandbag lunges: | 6:02 | 5:15 | faster than 30% |
| Run 8: | 7:56 | 6:50 | faster than 26% |
| Wall balls: | 7:35 | 7:04 | faster than 41% |
| Roxzone: | 6:54 | 5:35 | faster than 25% |
| Runs (8 km) | 54:55 | 48:36 | faster than 23% |
| Stations (8) | 46:53 | ||
| Finish | 1:48:38 | 1:34:53 | 1316th of 1,726 · faster than 23% |
166th of 710 Open Women (faster than 76%).
| Part | Time | Typical here | vs 710 Open Women here |
|---|---|---|---|
| Run 1: | 5:31 | 6:11 | faster than 80% |
| SkiErg: | 4:55 | 5:11 | faster than 80% |
| Run 2: | 4:41 | 5:21 | faster than 80% |
| Sled push: | 2:58 | 3:04 | faster than 58% |
| Run 3: | 5:01 | 5:28 | faster than 72% |
| Sled pull: | 7:21 | 6:26 | faster than 29% |
| Run 4: | 4:47 | 5:29 | faster than 81% |
| Burpee broad jump: | 5:39 | 6:13 | faster than 65% |
| Run 5: | 4:56 | 5:43 | faster than 83% |
| Row: | 5:20 | 5:20 | faster than 50% |
| Run 6: | 4:56 | 5:30 | faster than 78% |
| Farmers carry: | 1:51 | 2:06 | faster than 78% |
| Run 7: | 4:58 | 5:29 | faster than 76% |
| Sandbag lunges: | 4:22 | 4:59 | faster than 72% |
| Run 8: | 4:58 | 5:32 | faster than 75% |
| Wall balls: | 5:29 | 6:15 | faster than 71% |
| Roxzone: | 6:11 | 7:14 | faster than 81% |
| Runs (8 km) | 39:49 | 45:14 | faster than 81% |
| Stations (8) | 37:55 | ||
| Finish | 1:23:56 | 1:32:32 | 166th of 710 · faster than 76% |
302nd of 1,410 Open Women (faster than 78%). Against the 42 who finished around 1:22:56: most time gained on sled push (0:16), most lost on burpee broad jump (0:50). Runs 5 to 8 took 0:05 less than runs 1 to 4 (them: 0:02 less).
| Part | Time | Typical here | vs 1,410 Open Women here |
|---|---|---|---|
| Run 1: | 5:48 | 6:07 | faster than 66% |
| SkiErg: | 4:57 | 5:05 | faster than 67% |
| Run 2: | 4:57 | 5:20 | faster than 70% |
| Sled push: | 2:05 | 2:40 | faster than 90% |
| Run 3: | 5:06 | 5:32 | faster than 71% |
| Sled pull: | 5:01 | 5:41 | faster than 71% |
| Run 4: | 5:04 | 5:37 | faster than 74% |
| Burpee broad jump: | 6:16 | 7:03 | faster than 63% |
| Run 5: | 5:10 | 5:46 | faster than 75% |
| Row: | 5:03 | 5:25 | faster than 83% |
| Run 6: | 5:10 | 5:39 | faster than 72% |
| Farmers carry: | 1:58 | 2:13 | faster than 78% |
| Run 7: | 5:08 | 5:37 | faster than 72% |
| Sandbag lunges: | 4:01 | 5:02 | faster than 82% |
| Run 8: | 5:22 | 6:02 | faster than 76% |
| Wall balls: | 5:32 | 6:45 | faster than 75% |
| Roxzone: | 7:05 | 8:04 | faster than 72% |
| Runs (8 km) | 41:41 | 45:50 | faster than 74% |
| Stations (8) | 34:53 | ||
| Finish | 1:23:34 | 1:34:24 | 302nd of 1,410 · faster than 78% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
The fastest Emily has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:55 | Toulouse 2025 · best of 3 | 5:16 |
| Sled push | 2:05 | Birmingham 2024 · best of 3 | 2:55 |
| Sled pull | 5:01 | Birmingham 2024 · best of 3 | 5:47 |
| Burpee broad jump | 5:39 | Toulouse 2025 · best of 3 | 6:46 |
| Row | 5:03 | Birmingham 2024 · best of 3 | 5:31 |
| Farmers carry | 1:51 | Toulouse 2025 · best of 3 | 2:19 |
| Sandbag lunges | 4:01 | Birmingham 2024 · best of 3 | 5:13 |
| Wall balls | 5:29 | Toulouse 2025 · best of 3 | 6:43 |
| Runs (8 km) | 39:49 | Toulouse 2025 · best of 3 | 46:44 |
| Roxzone | 6:11 | Toulouse 2025 · best of 3 | 7:57 |
How to read
Each station's best across Emily's Open Women races, from different races, against the typical Open Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Birmingham 2024, against 1,410 Open Women
Shape of the race
This chart shows where Emily sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Push (faster than 91% of the field), weakest on BBJ (faster than 63%).
See the numbers
| Part | Emily: faster than |
|---|---|
| Ski | 68% |
| Push | 91% |
| Pull | 72% |
| BBJ | 63% |
| Row | 84% |
| Carry | 79% |
| Lunges | 82% |
| Wall balls | 75% |
| Roxzone | 72% |
| Runs | 74% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Emily beat on each part of the race, at this race.Best: Sled push (faster than 91%); weakest: Burpee broad jump (faster than 63%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Emily's time on each part against the typical Open Women finisher at this race.Best: Runs (8 km) (4:09 faster); weakest: SkiErg (0:08 faster).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Emily against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Emily: 41:46 running, 34:53 at the stations and 7:05 in the roxzone; the longest station was the burpee broad jumps (6:16).Below, Typical Open Women: 45:40 running, 39:54 at the stations and 8:04 in the roxzone; the longest station was the burpee broad jumps (7:03).
See the numbers
| Part | Emily | Typical Open Women |
|---|---|---|
| Run 1 | 5:48 | 6:07 |
| SkiErg | 4:57 | 5:05 |
| Run 2 | 4:57 | 5:20 |
| Sled push | 2:05 | 2:40 |
| Run 3 | 5:06 | 5:32 |
| Sled pull | 5:01 | 5:41 |
| Run 4 | 5:04 | 5:37 |
| Burpee broad jump | 6:16 | 7:03 |
| Run 5 | 5:10 | 5:46 |
| Row | 5:03 | 5:25 |
| Run 6 | 5:10 | 5:39 |
| Farmers carry | 1:58 | 2:13 |
| Run 7 | 5:08 | 5:37 |
| Sandbag lunges | 4:01 | 5:02 |
| Run 8 | 5:22 | 6:02 |
| Wall balls | 5:32 | 6:45 |
| Roxzone | 7:05 | 8:04 |
| Finish | 1:23:34 | 1:34:24 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:23:34.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
