GER Emily Prüne
3 HYROX races over 2 seasons: 2 solo, 1 in a team with 1 partner.
One best per race type
Open Women: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Emily Prüne at each race, oldest on the left; lower is faster.The best was 1:28:42 at Amsterdam (Jan 2026); Emily Prüne was 15:31 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Amsterdam | Jan 2026 | Open Women | 1:28:42 |
| Berlin | May 2026 | Open Women | 1:44:13 |
Each dot is one Open Women race; click one for that race's report. Not enough complete, clean Open Women races yet to measure the change.
3 results at 3 races
1,854th of 2,614 Open Women (faster than 29%). Against the 74 who finished around 1:42:16: most time gained on wall balls (2:08), most lost on the eight runs (1:35). Runs 5 to 8 took 3:36 more than runs 1 to 4 (them: 4:06 more).
| Part | Time | Typical here | vs 2,614 Open Women here |
|---|---|---|---|
| Run 1: | 4:05 | 3:55 | faster than 35% |
| SkiErg: | 4:52 | 5:12 | faster than 85% |
| Run 2: | 4:52 | 4:18 | faster than 18% |
| Sled push: | 3:20 | 2:56 | faster than 27% |
| Run 3: | 4:57 | 4:30 | faster than 26% |
| Sled pull: | 6:24 | 4:56 | faster than 12% |
| Run 4: | 5:58 | 4:36 | faster than 6% |
| Burpee broad jump: | 8:55 | 6:40 | faster than 15% |
| Run 5: | 5:18 | 4:43 | faster than 24% |
| Row: | 5:36 | 5:27 | faster than 36% |
| Run 6: | 6:13 | 4:39 | faster than 5% |
| Farmers carry: | 2:47 | 2:23 | faster than 24% |
| Run 7: | 4:56 | 4:42 | faster than 38% |
| Sandbag lunges: | 5:05 | 5:08 | faster than 51% |
| Run 8: | 7:01 | 6:48 | faster than 42% |
| Wall balls: | 5:19 | 6:38 | faster than 80% |
| Roxzone: | 18:42 | 15:52 | faster than 18% |
| Runs (8 km) | 43:17 | 38:16 | faster than 20% |
| Stations (8) | 42:18 | ||
| Finish | 1:44:13 | 1:35:08 | 1854th of 2,614 · faster than 29% |
666th of 1,697 Open Women (faster than 60%). Against the 51 who finished around 1:29:00: most time gained on burpee broad jump (0:54), most lost on the eight runs (1:55). Runs 5 to 8 took 1:34 more than runs 1 to 4 (them: 2:30 more).
| Part | Time | Typical here | vs 1,697 Open Women here |
|---|---|---|---|
| Run 1: | 4:55 | 4:27 | faster than 22% |
| SkiErg: | 4:56 | 5:05 | faster than 70% |
| Run 2: | 5:56 | 5:32 | faster than 31% |
| Sled push: | 2:22 | 2:49 | faster than 82% |
| Run 3: | 5:43 | 5:45 | faster than 51% |
| Sled pull: | 5:20 | 5:22 | faster than 51% |
| Run 4: | 5:45 | 5:48 | faster than 51% |
| Burpee broad jump: | 5:22 | 6:25 | faster than 76% |
| Run 5: | 5:59 | 5:55 | faster than 47% |
| Row: | 5:13 | 5:18 | faster than 60% |
| Run 6: | 5:52 | 5:50 | faster than 47% |
| Farmers carry: | 2:00 | 2:06 | faster than 63% |
| Run 7: | 5:58 | 5:46 | faster than 41% |
| Sandbag lunges: | 4:32 | 4:59 | faster than 67% |
| Run 8: | 6:04 | 6:34 | faster than 67% |
| Wall balls: | 5:31 | 6:39 | faster than 76% |
| Roxzone: | 7:24 | 7:21 | faster than 48% |
| Runs (8 km) | 46:09 | 45:42 | faster than 47% |
| Stations (8) | 35:16 | ||
| Finish | 1:28:42 | 1:32:22 | 666th of 1,697 · faster than 60% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. A dash in runs, stations and roxzone on a result from the live results service means the splits are not in yet (finish time only). The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
The fastest Emily has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:52 | Berlin 2026 · best of 2 | 5:16 |
| Sled push | 2:22 | Amsterdam 2026 · best of 2 | 2:55 |
| Sled pull | 5:20 | Amsterdam 2026 · best of 2 | 5:47 |
| Burpee broad jump | 5:22 | Amsterdam 2026 · best of 2 | 6:46 |
| Row | 5:13 | Amsterdam 2026 · best of 2 | 5:31 |
| Farmers carry | 2:00 | Amsterdam 2026 · best of 2 | 2:19 |
| Sandbag lunges | 4:32 | Amsterdam 2026 · best of 2 | 5:13 |
| Wall balls | 5:19 | Berlin 2026 · best of 2 | 6:43 |
| Runs (8 km) | 43:17 | Berlin 2026 · best of 2 | 46:44 |
| Roxzone | 7:24 | Amsterdam 2026 · best of 2 | 7:57 |
How to read
Each station's best across Emily's Open Women races, from different races, against the typical Open Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Anne Ehrenborg1 race
From the team results above. A name opens the search: a partner can have more than one page.
Amsterdam 2026, against 1,697 Open Women
Shape of the race
This chart shows where Emily sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Push (faster than 83% of the field), weakest on Runs (faster than 47%).
See the numbers
| Part | Emily: faster than |
|---|---|
| Ski | 70% |
| Push | 83% |
| Pull | 52% |
| BBJ | 77% |
| Row | 60% |
| Carry | 63% |
| Lunges | 67% |
| Wall balls | 77% |
| Roxzone | 49% |
| Runs | 47% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Emily beat on each part of the race, at this race.Best: Sled push (faster than 83%); weakest: Runs (8 km) (faster than 47%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Emily's time on each part against the typical Open Women finisher at this race.Best: Wall balls (1:08 faster); weakest: Runs (8 km) (0:27 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Emily against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Emily: 46:13 running, 35:16 at the stations and 7:24 in the roxzone; the longest station was the wall balls (5:31).Below, Typical Open Women: 45:37 running, 38:43 at the stations and 7:21 in the roxzone; the longest station was the wall balls (6:39).
See the numbers
| Part | Emily | Typical Open Women |
|---|---|---|
| Run 1 | 4:55 | 4:27 |
| SkiErg | 4:56 | 5:05 |
| Run 2 | 5:56 | 5:32 |
| Sled push | 2:22 | 2:49 |
| Run 3 | 5:43 | 5:45 |
| Sled pull | 5:20 | 5:22 |
| Run 4 | 5:45 | 5:48 |
| Burpee broad jump | 5:22 | 6:25 |
| Run 5 | 5:59 | 5:55 |
| Row | 5:13 | 5:18 |
| Run 6 | 5:52 | 5:50 |
| Farmers carry | 2:00 | 2:06 |
| Run 7 | 5:58 | 5:46 |
| Sandbag lunges | 4:32 | 4:59 |
| Run 8 | 6:04 | 6:34 |
| Wall balls | 5:31 | 6:39 |
| Roxzone | 7:24 | 7:21 |
| Finish | 1:28:42 | 1:32:22 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:28:42.
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