Athlete · Doubles Mixed · team 30-34 ·

AUS

Emily Pride

2 HYROX results (0 solo, 2 in a team) over 2 seasons. Best Doubles Mixed time 1:39:13 at Sydney 2026.

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1:39:13 best Doubles Mixed time · Sydney 2026 2 Doubles Mixed races

2613th of 2,979 best Doubles Mixed place · Sydney 2026 among Doubles Mixed finishers there

1:39:13 latest race · Sydney 2026 best Doubles Mixed time so far Doubles Mixed with Julius Togia

SkiErg strongest segment · Sydney 2026 faster than 72% of the Doubles Mixed field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Doubles Mixed: finish time, race by race

oldest to newest · a line going down means getting faster

1:40:001:41:001:42:00 best 1:39:13

Each dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.

Every race

2 results

press View results for a race’s full report

Race	Division	Time	Place	Runs	Stations	Roxzone	Report
Sydney 2026 1 Jul 2026team: Emily Pride, Julius Togiawhat the whole field did →	Doubles Mixed · team 30-34	1:39:13	2613th of 2,979	55:15	32:35	11:27	View results	splits SkiErg4:04Sled push2:09Sled pull3:40Burpee broad jump4:36Row5:11Farmers carry2:14Sandbag lunges5:48Wall balls4:53Run 15:28Run 25:53Run 36:14Run 46:07Run 57:44Run 67:16Run 77:01Run 89:36Full report for this race →
Sydney 2025 4 Jul 2025team: Emily Pride, Julius Togiawhat the whole field did →	Doubles Mixed · team 30-34	1:41:35	1558th of 1,718	54:26	34:40	12:33	View results	splits SkiErg4:09Sled push2:05Sled pull4:17Burpee broad jump5:20Row5:19Farmers carry2:09Sandbag lunges6:11Wall balls5:10Run 15:42Run 25:43Run 36:02Run 46:49Run 56:42Run 66:41Run 77:40Run 89:11Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Doubles Mixed race

Sydney 2026, against 2,979 Doubles Mixed

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Emilyedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 72%

Sled push faster than 20%

Sled pull faster than 44%

Burpee broad jump faster than 17%

Row faster than 12%

Farmers carry faster than 7%

Sandbag lunges faster than 12%

Wall balls faster than 35%

Roxzone faster than 11%

Runs (8 km) faster than 10%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:09 faster

Sled push 0:19 slower

Sled pull 0:07 slower

Burpee broad jump 1:02 slower

Row 0:33 slower

Farmers carry 0:32 slower

Sandbag lunges 1:41 slower

Wall balls 0:24 slower

Roxzone 2:46 slower

Runs (8 km) 12:12 slower

Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Emily against the typical Doubles Mixed finisher

Emily1:39:13

5:284:045:532:096:143:406:074:367:445:117:162:147:015:489:364:5311:27

Typical Doubles Mixed1:19:43

4:354:134:541:505:073:335:093:345:184:385:141:425:174:077:224:298:41

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Roxzone cost 2:46 against the typical Doubles Mixed finisher at Sydney 2026. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:39:13.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

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Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown