CAN Emily Pratt
2 HYROX races over 1 season, all in a team with 1 partner. Best Doubles Mixed time: 1:42:16 at Wuhan 2026.
Doubles Mixed: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Wuhan 2026 11 Apr 2026team: Emily Pratt, Winston Wrightwhat the whole field did → | Doubles Mixed · team 25-29 | 1:42:16 | 217th of 27435th of 44 aged 25-29 | 52:35 | 41:11 | 8:35 | View results | See splits Hide splitsSkiErg5:05faster than 9%Sled push3:49faster than 13%Sled pull5:44faster than 14%Burpee broad jump4:49faster than 13%Row5:21faster than 20%Farmers carry2:06faster than 17%Sandbag lunges6:44faster than 3%Wall balls7:33faster than 10%Runs (8 km)52:35faster than 30%Roxzone8:35faster than 37%Run 16:31faster than 15%Run 26:14faster than 27%Run 36:26faster than 28%Run 46:48faster than 19%Run 56:47faster than 29%Run 66:22faster than 41%Run 76:56faster than 27%Run 86:35faster than 45%Full report for this race → |
| Hong Kong 2025 26 Jul 2025team: Winston Wright, Emily Prattwhat the whole field did → | Doubles Mixed · team 25-29 | 1:54:03 | 483rd of 589124th of 159 aged 25-29 | 59:54 | 41:29 | 12:40† | View results | See splits Hide splitsSkiErg5:44faster than 1%Sled push3:15faster than 26%Sled pull6:09faster than 20%Burpee broad jump5:16faster than 11%Row5:25faster than 25%Farmers carry1:51fastest 31%Sandbag lunges5:59faster than 16%Wall balls7:50faster than 13%Runs (8 km)59:54faster than 25%Roxzone12:40Run 17:44faster than 1%Run 26:46faster than 34%Run 37:31faster than 24%Run 47:48faster than 22%Run 57:10faster than 44%Run 66:43fastest 45%Run 77:40faster than 29%Run 88:32faster than 27%Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
The fastest Emily has done each station
| Segment | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 5:05 | Wuhan 2026 · best of 2 | 4:20 |
| Sled push | 3:15 | Hong Kong 2025 · best of 2 | 2:11 |
| Sled pull | 5:44 | Wuhan 2026 · best of 2 | 3:59 |
| Burpee broad jump | 4:49 | Wuhan 2026 · best of 2 | 3:35 |
| Row | 5:21 | Wuhan 2026 · best of 2 | 4:47 |
| Farmers carry | 1:51 | Hong Kong 2025 · best of 2 | 1:50 |
| Sandbag lunges | 5:59 | Hong Kong 2025 · best of 2 | 4:03 |
| Wall balls | 7:33 | Wuhan 2026 · best of 2 | 4:34 |
| Runs (8 km) | 52:35 | Wuhan 2026 · best of 2 | 45:36 |
| Roxzone | 8:35 | Wuhan 2026 | 7:11 |
Each station's best across Emily's Doubles Mixed races, from different races. Typical is the typical Doubles Mixed split across every race in the data. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Winston Wright2 races
From the doubles and relay results above. A name opens the search, because a partner can have more than one page when the organiser spelled the name differently.
Wuhan 2026, against 274 Doubles Mixed
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Emily against the typical Doubles Mixed finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 2:41 against the typical Doubles Mixed finisher at Wuhan 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:42:16.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
