CAN Emily Powell
2 HYROX races over 2 seasons. Best Pro Women time: 1:17:39 at Vancouver 2025.
Pro Women: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Emily Powell at each race, oldest on the left; lower is faster.The best was 1:17:39 at Vancouver (Dec 2025); Emily Powell was 4:54 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Toronto | Oct 2024 | Pro Women | 1:22:33 |
| Vancouver | Dec 2025 | Pro Women | 1:17:39 |
Each dot is one Pro Women race; click one for that race's report. Not enough complete, clean Pro Women races yet to measure the change.
2 results at 2 races
29th of 84 Pro Women (faster than 66%).
| Part | Time | Typical here | vs 84 Pro Women here |
|---|---|---|---|
| Run 1: | 2:42 | 2:35 | faster than 37% |
| SkiErg: | 4:38 | 4:49 | faster than 78% |
| Run 2: | 4:53 | 4:45 | faster than 40% |
| Sled push: | 2:28 | 3:03 | faster than 90% |
| Run 3: | 5:18 | 5:10 | faster than 39% |
| Sled pull: | 4:00 | 5:33 | faster than 95% |
| Run 4: | 5:28 | 5:09 | faster than 30% |
| Burpee broad jump: | 4:31 | 4:39 | faster than 54% |
| Run 5: | 5:30 | 5:11 | faster than 38% |
| Row: | 4:35 | 5:03 | faster than 93% |
| Run 6: | 5:22 | 5:08 | faster than 38% |
| Farmers carry: | 1:42 | 2:20 | faster than 93% |
| Run 7: | 5:36 | 5:08 | faster than 25% |
| Sandbag lunges: | 4:39 | 4:44 | faster than 54% |
| Run 8: | 5:38 | 5:36 | faster than 48% |
| Wall balls: | 4:23 | 5:39 | faster than 93% |
| Roxzone: | 6:25 | 6:41 | faster than 60% |
| Runs (8 km) | 40:23 | 39:04 | faster than 38% |
| Stations (8) | 30:56 | ||
| Finish | 1:17:39 | 1:22:03 | 29th of 84 · faster than 66% |
42nd of 99 Pro Women (faster than 58%).
| Part | Time | Typical here | vs 99 Pro Women here |
|---|---|---|---|
| Run 1: | 5:19 | 4:57 | faster than 31% |
| SkiErg: | 4:30 | 4:43 | faster than 82% |
| Run 2: | 4:40 | 4:33 | faster than 43% |
| Sled push: | 2:52 | 3:30 | faster than 89% |
| Run 3: | 4:47 | 4:54 | faster than 55% |
| Sled pull: | 5:44 | 5:44 | faster than 51% |
| Run 4: | 5:11 | 4:55 | faster than 39% |
| Burpee broad jump: | 4:37 | 4:51 | faster than 56% |
| Run 5: | 5:07 | 5:04 | faster than 45% |
| Row: | 4:40 | 5:03 | faster than 92% |
| Run 6: | 5:17 | 4:56 | faster than 31% |
| Farmers carry: | 2:06 | 2:19 | faster than 70% |
| Run 7: | 5:24 | 5:04 | faster than 31% |
| Sandbag lunges: | 4:35 | 4:52 | faster than 59% |
| Run 8: | 6:00 | 5:56 | faster than 48% |
| Wall balls: | 5:25 | 5:56 | faster than 64% |
| Roxzone: | 6:27 | 6:59 | faster than 64% |
| Runs (8 km) | 41:42 | 41:03 | faster than 44% |
| Stations (8) | 34:29 | ||
| Finish | 1:22:33 | 1:24:31 | 42nd of 99 · faster than 58% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
The fastest Emily has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:30 | Toronto 2024 · best of 2 | 4:53 |
| Sled push | 2:28 | Vancouver 2025 · best of 2 | 3:56 |
| Sled pull | 4:00 | Vancouver 2025 · best of 2 | 5:49 |
| Burpee broad jump | 4:31 | Vancouver 2025 · best of 2 | 5:12 |
| Row | 4:35 | Vancouver 2025 · best of 2 | 5:07 |
| Farmers carry | 1:42 | Vancouver 2025 · best of 2 | 2:36 |
| Sandbag lunges | 4:35 | Toronto 2024 · best of 2 | 5:10 |
| Wall balls | 4:23 | Vancouver 2025 · best of 2 | 6:18 |
| Runs (8 km) | 40:23 | Vancouver 2025 · best of 2 | 40:26 |
| Roxzone | 6:25 | Vancouver 2025 · best of 2 | 6:34 |
How to read
Each station's best across Emily's Pro Women races, from different races, against the typical Pro Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Vancouver 2025, against 84 Pro Women
Shape of the race
This chart shows where Emily sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Pull (faster than 95% of the field), weakest on Runs (faster than 39%).
See the numbers
| Part | Emily: faster than |
|---|---|
| Ski | 78% |
| Push | 90% |
| Pull | 95% |
| BBJ | 54% |
| Row | 94% |
| Carry | 94% |
| Lunges | 54% |
| Wall balls | 94% |
| Roxzone | 60% |
| Runs | 39% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Emily beat on each part of the race, at this race.Best: Sled pull (faster than 95%); weakest: Runs (8 km) (faster than 39%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Emily's time on each part against the typical Pro Women finisher at this race.Best: Sled pull (1:33 faster); weakest: Runs (8 km) (1:19 slower).
Green, left of centre: faster than the typical Pro Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Emily against the typical Pro Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Emily: 40:27 running, 30:56 at the stations and 6:25 in the roxzone; the longest station was the sandbag lunges (4:39).Below, Typical Pro Women: 38:42 running, 35:49 at the stations and 6:41 in the roxzone; the longest station was the wall balls (5:39).
See the numbers
| Part | Emily | Typical Pro Women |
|---|---|---|
| Run 1 | 2:42 | 2:35 |
| SkiErg | 4:38 | 4:49 |
| Run 2 | 4:53 | 4:45 |
| Sled push | 2:28 | 3:03 |
| Run 3 | 5:18 | 5:10 |
| Sled pull | 4:00 | 5:33 |
| Run 4 | 5:28 | 5:09 |
| Burpee broad jump | 4:31 | 4:39 |
| Run 5 | 5:30 | 5:11 |
| Row | 4:35 | 5:03 |
| Run 6 | 5:22 | 5:08 |
| Farmers carry | 1:42 | 2:20 |
| Run 7 | 5:36 | 5:08 |
| Sandbag lunges | 4:39 | 4:44 |
| Run 8 | 5:38 | 5:36 |
| Wall balls | 4:23 | 5:39 |
| Roxzone | 6:25 | 6:41 |
| Finish | 1:17:39 | 1:22:03 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:17:39.
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