GBR Emily Potter
2 HYROX races over 1 season, all in a team with 1 partner. Best Doubles Women time: 1:13:07 at Cardiff 2026.
Doubles Women: finish time, race by race
Oldest to newest; a line going down means getting fasterEach dot is one Doubles Women race. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Cardiff 2026 29 Apr 2026team: Hannah Henshaw, Emily Potterwhole field → | Doubles Women · team 25-29 | 1:13:07 | 272nd of 2,44470th of 489 aged 25-29 | 41:33 | 28:23 | 3:11† | View results | See splits Hide splitsSkiErg4:18fastest 2%Sled push1:51fastest 46%Sled pull3:39fastest 33%Burpee broad jump4:01fastest 26%Row5:09fastest 42%Farmers carry2:04fastest 18%Sandbag lunges3:27fastest 41%Wall balls3:54fastest 24%Runs (8 km)41:33fastest 10%Roxzone3:11Run 15:29fastest 14%Run 24:54fastest 11%Run 35:05fastest 11%Run 45:07fastest 12%Run 55:18fastest 15%Run 65:26fastest 12%Run 74:40fastest 6%Run 85:36fastest 7%Full report for this race → |
| Manchester 2026 21 Jan 2026team: Hannah Henshaw, Emily Potterwhole field → | Doubles Women · team 25-29 | 1:24:18 | 649th of 1,546169th of 325 aged 25-29 | 46:26 | 30:01 | 7:57 | View results | See splits Hide splitsSkiErg4:30fastest 34%Sled push1:33fastest 19%Sled pull4:06faster than 47%Burpee broad jump2:52fastest 6%Row5:16faster than 36%Farmers carry1:39fastest 17%Sandbag lunges5:19faster than 7%Wall balls4:46faster than 30%Runs (8 km)46:26fastest 33%Roxzone7:57faster than 19%Run 14:16fastest 38%Run 25:42fastest 28%Run 35:56fastest 28%Run 46:12fastest 36%Run 56:27fastest 40%Run 66:32fastest 44%Run 76:22fastest 38%Run 85:03fastest 33%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
The fastest Emily has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:18 | Cardiff 2026 · best of 2 | 4:48 |
| Sled push | 1:33 | Manchester 2026 · best of 2 | 1:51 |
| Sled pull | 3:39 | Cardiff 2026 · best of 2 | 4:12 |
| Burpee broad jump | 2:52 | Manchester 2026 · best of 2 | 4:17 |
| Row | 5:09 | Cardiff 2026 · best of 2 | 5:12 |
| Farmers carry | 1:39 | Manchester 2026 · best of 2 | 1:52 |
| Sandbag lunges | 3:27 | Cardiff 2026 · best of 2 | 3:47 |
| Wall balls | 3:54 | Cardiff 2026 · best of 2 | 4:22 |
| Runs (8 km) | 41:33 | Cardiff 2026 · best of 2 | 49:12 |
| Roxzone | 7:57 | Manchester 2026 | 7:49 |
How to read
Each station's best across Emily's Doubles Women races, from different races, against the typical Doubles Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Hannah Henshaw2 races
From the team results above. A name opens the search: a partner can have more than one page.
Cardiff 2026, against 2,444 Doubles Women
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Emily against the typical Doubles Women finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:13:07.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
