GBR Emily Porter-Lynch
3 HYROX results (1 solo, 2 in a team) over 1 season. Personal bests: Open Women 1:30:31 (Barcelona 2026) · Doubles Mixed 1:19:46 (Lisbon 2026) · Doubles Women 1:20:58 (London ExCeL 2025).
One best per race type
3 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Barcelona 2026 14 May 2026what the whole field did → | Open Women · 45-49 | 1:30:31 | top 41% 522/1,296 | 44:12 | 39:13 | 7:11 | splitsSkiErg5:09Sled push3:21Sled pull5:28Burpee broad jump7:13Row5:34Farmers carry2:24Sandbag lunges4:10Wall balls5:54Run 14:58Run 25:03Run 35:24Run 45:36Run 55:50Run 65:33Run 75:37Run 86:14Full report for this race → |
| Lisbon 2026 2 May 2026team: Luke Lynch, Emily Porter-Lynchwhat the whole field did → | Doubles Mixed · team 45-49 | 1:19:46 | 507th of 970 | 42:22 | 31:51 | 5:39 | splitsSkiErg4:12Sled push3:37Sled pull4:09Burpee broad jump4:12Row4:54Farmers carry1:46Sandbag lunges3:57Wall balls5:04Run 14:04Run 24:59Run 35:18Run 45:24Run 55:45Run 65:32Run 75:34Run 85:51Full report for this race → |
| London ExCeL 2025 4 Dec 2025team: Anna Champion, Emily Porter-Lynchwhat the whole field did → | Doubles Women · team 45-49 | 1:20:58 | top 39% 1351/3,491 | 38:29* | 30:06* | 12:27 | splitsSkiErg4:50Sled push1:45Sled pull4:18Burpee broad jump3:49Row5:59Farmers carry1:51Sandbag lunges3:00Wall balls4:34Run 13:46Run 24:33Run 34:34Run 44:47Run 54:47Run 64:49Run 74:47Run 86:29Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
Barcelona 2026, against 1,296 Open Women
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Emily against the typical Open Women finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Burpee broad jump cost 0:42 against the typical Open Women finisher at Barcelona 2026. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:30:31.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
