AUS Emily Pocknee
1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Women time: 1:53:52 at Melbourne 2024.
1 result
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Melbourne 2024 14 Dec 2024team: Bianca Hurn, Emily Pockneewhole field → | Doubles Women · team 30-39 | 1:53:52 | 1820th of 1,924764th of 813 aged 30-39 | 1:10:48 | 26:30 7 of 8 | 16:33 | View results | See splits Hide splitsSkiErg4:35fastest 50%Sled push1:20fastest 20%Sled pull4:27faster than 26%Burpee broad jump—Row5:15faster than 36%Farmers carry1:44fastest 37%Sandbag lunges4:36faster than 15%Wall balls4:33faster than 19%Runs (8 km)1:10:48faster than 4%Roxzone16:33faster than 2%Run 13:45fastest 39%Run 210:10faster than 1%Run 310:31faster than 1%Run 410:26faster than 1%Run 510:33faster than 1%Run 68:09faster than 9%Run 77:58faster than 10%Run 89:19faster than 9%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. "6 of 8" marks a stations total from the stations that were timed; the others had no split at that race. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
1 team partner
- Bianca Hurn1 race
From the team results above. A name opens the search: a partner can have more than one page.
Melbourne 2024, against 1,924 Doubles Women
Shape of the race
no splitRowCarryLungesWall ballsRoxzoneRuns
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Emily against the typical Doubles Women finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 7:28 against the typical Doubles Women finisher at Melbourne 2024. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:53:52.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
