GBR Emily Parker
5 HYROX races over 1 season: 2 solo, 3 in a team with 3 partners.
These results may belong to more than one athlete called Emily Parker: the organiser's data links results by name, and the age groups entered across the races don't line up. Each race row is right as published; the bests and the progress line are shown as the results stand.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Emily Parker at each race, oldest on the left; lower is faster.The best was 1:36:40 at Glasgow (Mar 2026); Emily Parker was 13:20 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Valencia | Oct 2025 | Open Women | 1:50:00 |
| Glasgow | Mar 2026 | Open Women | 1:36:40 |
Each dot is one Open Women race; click one for that race's report.
This line shows the finish time of Emily Parker at each race, oldest on the left; lower is faster.The best was 1:11:48 at Cardiff (Apr 2026); Emily Parker was 5:18 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Málaga | Apr 2026 | Doubles Women | 1:17:06 |
| Cardiff | Apr 2026 | Doubles Women | 1:21:09 |
| Cardiff | Apr 2026 | Doubles Women | 1:11:48 |
Each dot is one Doubles Women race; click one for that race's report. Team times are shared with a partner, so they move with who you race with.
5 results at 4 races
203rd of 2,444 Doubles Women (faster than 91%). Against the 73 who finished around 1:12:40: most time gained on burpee broad jump (0:18), most lost on the eight runs (1:33). Runs 5 to 8 took 1:34 more than runs 1 to 4 (them: 0:49 more).
| Part | Time | Typical here | vs 2,444 Doubles Women here |
|---|---|---|---|
| Run 1: | 5:20 | 6:21 | faster than 90% |
| SkiErg: | 4:36 | 4:50 | faster than 81% |
| Run 2: | 4:54 | 5:47 | faster than 89% |
| Sled push: | 1:36 | 1:52 | faster than 86% |
| Run 3: | 5:18 | 6:03 | faster than 83% |
| Sled pull: | 3:12 | 3:55 | faster than 90% |
| Run 4: | 5:20 | 6:05 | faster than 82% |
| Burpee broad jump: | 3:24 | 4:41 | faster than 93% |
| Run 5: | 5:34 | 6:11 | faster than 76% |
| Row: | 4:36 | 5:13 | faster than 97% |
| Run 6: | 5:39 | 6:27 | faster than 82% |
| Farmers carry: | 1:46 | 2:22 | faster than 98% |
| Run 7: | 5:13 | 5:47 | faster than 75% |
| Sandbag lunges: | 2:42 | 3:37 | faster than 94% |
| Run 8: | 6:00 | 6:59 | faster than 84% |
| Wall balls: | 3:33 | 4:20 | faster than 94% |
| Roxzone †: | 3:07 | ||
| Runs (8 km) | 43:16 | 49:56 | faster than 84% |
| Stations (8) | 25:25 | ||
| Finish | 1:11:48 | 1:25:36 | 203rd of 2,444 · faster than 91% |
832nd of 2,444 Doubles Women (faster than 65%). Against the 73 who finished around 1:21:28: most time gained on sled pull (0:59), most lost on the eight runs (3:20). Runs 5 to 8 took 4:00 more than runs 1 to 4 (them: 0:45 more).
| Part | Time | Typical here | vs 2,444 Doubles Women here |
|---|---|---|---|
| Run 1: | 6:16 | 6:21 | faster than 53% |
| SkiErg: | 4:19 | 4:50 | faster than 98% |
| Run 2: | 5:31 | 5:47 | faster than 63% |
| Sled push: | 1:26 | 1:52 | faster than 97% |
| Run 3: | 5:35 | 6:03 | faster than 72% |
| Sled pull: | 2:58 | 3:55 | faster than 96% |
| Run 4: | 5:47 | 6:05 | faster than 65% |
| Burpee broad jump: | 4:16 | 4:41 | faster than 64% |
| Run 5: | 5:54 | 6:11 | faster than 62% |
| Row: | 4:30 | 5:13 | faster than 98% |
| Run 6: | 6:01 | 6:27 | faster than 68% |
| Farmers carry: | 1:58 | 2:22 | faster than 90% |
| Run 7: | 8:44 | 5:47 | faster than 2% |
| Sandbag lunges: | 3:29 | 3:37 | faster than 57% |
| Run 8: | 6:30 | 6:59 | faster than 68% |
| Wall balls: | 3:54 | 4:20 | faster than 76% |
| Roxzone †: | 4:06 | ||
| Runs (8 km) | 50:13 | 49:56 | faster than 48% |
| Stations (8) | 26:50 | ||
| Finish | 1:21:09 | 1:25:36 | 832nd of 2,444 · faster than 65% |
369th of 1,468 Doubles Women (faster than 74%). Against the 46 who finished around 1:17:05: most time gained on sandbag lunges (0:22), most lost on the eight runs (1:16). Runs 5 to 8 took 1:17 more than runs 1 to 4 (them: 0:57 more).
| Part | Time | Typical here | vs 1,468 Doubles Women here |
|---|---|---|---|
| Run 1: | 5:08 | 5:23 | faster than 63% |
| SkiErg: | 4:31 | 4:43 | faster than 75% |
| Run 2: | 5:15 | 5:38 | faster than 69% |
| Sled push: | 1:38 | 1:48 | faster than 78% |
| Run 3: | 5:36 | 5:53 | faster than 63% |
| Sled pull: | 3:48 | 4:05 | faster than 66% |
| Run 4: | 5:33 | 5:56 | faster than 68% |
| Burpee broad jump: | 3:40 | 4:13 | faster than 71% |
| Run 5: | 5:40 | 6:03 | faster than 66% |
| Row: | 4:54 | 5:16 | faster than 86% |
| Run 6: | 5:42 | 5:58 | faster than 63% |
| Farmers carry: | 2:06 | 1:46 | faster than 11% |
| Run 7: | 5:44 | 6:01 | faster than 62% |
| Sandbag lunges: | 2:52 | 3:36 | faster than 91% |
| Run 8: | 5:43 | 5:53 | faster than 57% |
| Wall balls: | 3:30 | 4:15 | faster than 95% |
| Roxzone: | 5:54 | 7:14 | faster than 79% |
| Runs (8 km) | 44:17 | 46:53 | faster than 66% |
| Stations (8) | 26:59 | ||
| Finish | 1:17:06 | 1:24:02 | 369th of 1,468 · faster than 74% |
946th of 1,726 Open Women (faster than 45%). Against the 52 who finished around 1:36:45: most time gained on the eight runs (5:24), most lost on wall balls (2:22). Runs 5 to 8 took 2:03 less than runs 1 to 4 (them: 1:25 more).
| Part | Time | Typical here | vs 1,726 Open Women here |
|---|---|---|---|
| Run 1: | 7:46 | 5:48 | faster than 3% |
| SkiErg: | 5:51 | 5:15 | faster than 9% |
| Run 2: | 4:52 | 5:40 | faster than 86% |
| Sled push: | 2:43 | 2:48 | faster than 56% |
| Run 3: | 5:08 | 5:56 | faster than 84% |
| Sled pull: | 7:22 | 5:12 | faster than 7% |
| Run 4: | 4:59 | 5:58 | faster than 89% |
| Burpee broad jump: | 8:39 | 6:57 | faster than 25% |
| Run 5: | 5:07 | 6:06 | faster than 88% |
| Row: | 6:25 | 5:38 | faster than 10% |
| Run 6: | 4:56 | 5:58 | faster than 91% |
| Farmers carry: | 2:28 | 2:19 | faster than 39% |
| Run 7: | 5:01 | 5:56 | faster than 88% |
| Sandbag lunges: | 5:45 | 5:15 | faster than 36% |
| Run 8: | 5:38 | 6:50 | faster than 90% |
| Wall balls: | 9:40 | 7:04 | faster than 19% |
| Roxzone: | 4:28 | 5:35 | faster than 79% |
| Runs (8 km) | 43:23 | 48:36 | faster than 78% |
| Stations (8) | 48:53 | ||
| Finish | 1:36:40 | 1:34:53 | 946th of 1,726 · faster than 45% |
550th of 705 Open Women (faster than 22%).
| Part | Time | Typical here | vs 705 Open Women here |
|---|---|---|---|
| Run 1: | 6:36 | 5:39 | faster than 16% |
| SkiErg: | 5:03 | 5:16 | faster than 74% |
| Run 2: | 6:24 | 5:23 | faster than 14% |
| Sled push: | 2:59 | 3:13 | faster than 65% |
| Run 3: | 6:38 | 5:42 | faster than 17% |
| Sled pull: | 6:29 | 5:58 | faster than 36% |
| Run 4: | 6:41 | 5:45 | faster than 17% |
| Burpee broad jump: | 8:56 | 6:27 | faster than 15% |
| Run 5: | 7:03 | 5:56 | faster than 15% |
| Row: | 5:17 | 5:22 | faster than 58% |
| Run 6: | 6:36 | 5:45 | faster than 21% |
| Farmers carry: | 2:29 | 2:21 | faster than 41% |
| Run 7: | 6:33 | 5:44 | faster than 23% |
| Sandbag lunges: | 6:54 | 5:00 | faster than 15% |
| Run 8: | 7:53 | 6:22 | faster than 17% |
| Wall balls: | 9:55 | 6:23 | faster than 13% |
| Roxzone: | 7:41 | 6:48 | faster than 36% |
| Runs (8 km) | 54:21 | 46:24 | faster than 18% |
| Stations (8) | 48:02 | ||
| Finish | 1:50:00 | 1:33:47 | 550th of 705 · faster than 22% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group, so it can change from race to race.
The fastest Emily has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 5:03 | Valencia 2025 · best of 2 | 5:16 |
| Sled push | 2:43 | Glasgow 2026 · best of 2 | 2:55 |
| Sled pull | 6:29 | Valencia 2025 · best of 2 | 5:47 |
| Burpee broad jump | 8:39 | Glasgow 2026 · best of 2 | 6:46 |
| Row | 5:17 | Valencia 2025 · best of 2 | 5:31 |
| Farmers carry | 2:28 | Glasgow 2026 · best of 2 | 2:19 |
| Sandbag lunges | 5:45 | Glasgow 2026 · best of 2 | 5:13 |
| Wall balls | 9:40 | Glasgow 2026 · best of 2 | 6:43 |
| Runs (8 km) | 43:23 | Glasgow 2026 · best of 2 | 46:44 |
| Roxzone | 4:28 | Glasgow 2026 · best of 2 | 7:57 |
How to read
Each station's best across Emily's Open Women races, from different races, against the typical Open Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
3 team partners
- Amy Preece Jones1 race
- Honey Huish1 race
- Kelsea Peterson1 race
From the team results above. A name opens the search: a partner can have more than one page.
Glasgow 2026, against 1,726 Open Women
Shape of the race
This chart shows where Emily sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Roxzone (faster than 80% of the field), weakest on Pull (faster than 7%).
See the numbers
| Part | Emily: faster than |
|---|---|
| Ski | 10% |
| Push | 57% |
| Pull | 7% |
| BBJ | 25% |
| Row | 10% |
| Carry | 39% |
| Lunges | 37% |
| Wall balls | 19% |
| Roxzone | 80% |
| Runs | 78% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Emily beat on each part of the race, at this race.Best: Roxzone (faster than 80%); weakest: Sled pull (faster than 7%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Emily's time on each part against the typical Open Women finisher at this race.Best: Runs (8 km) (5:13 faster); weakest: Wall balls (2:36 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Emily against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Emily: 43:27 running, 48:54 at the stations and 4:28 in the roxzone; the longest station was the wall balls (9:40).Below, Typical Open Women: 48:12 running, 40:28 at the stations and 5:35 in the roxzone; the longest station was the wall balls (7:04).
See the numbers
| Part | Emily | Typical Open Women |
|---|---|---|
| Run 1 | 7:46 | 5:48 |
| SkiErg | 5:51 | 5:15 |
| Run 2 | 4:52 | 5:40 |
| Sled push | 2:43 | 2:48 |
| Run 3 | 5:08 | 5:56 |
| Sled pull | 7:22 | 5:12 |
| Run 4 | 4:59 | 5:58 |
| Burpee broad jump | 8:39 | 6:57 |
| Run 5 | 5:07 | 6:06 |
| Row | 6:25 | 5:38 |
| Run 6 | 4:56 | 5:58 |
| Farmers carry | 2:28 | 2:19 |
| Run 7 | 5:01 | 5:56 |
| Sandbag lunges | 5:45 | 5:15 |
| Run 8 | 5:38 | 6:50 |
| Wall balls | 9:40 | 7:04 |
| Roxzone | 4:28 | 5:35 |
| Finish | 1:36:40 | 1:34:53 |
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 2:36 against the typical Open Women finisher at Glasgow 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:36:40.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
