RSA Emily Norris
2 HYROX results (1 solo, 1 in a team) over 2 seasons. Personal bests: Open Women 1:42:27 (Cape Town Aug 2026) · Doubles Women 1:36:40 (Cape Town Apr 2026).
One best per race type
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Cape Town Aug 2026 14 Aug 2026what the whole field did → | Open Women · 25-29 | 1:42:27 | top 50% 212/426 | 51:02 | 44:57 | 6:31 | splitsSkiErg4:52Sled push2:32Sled pull5:35Burpee broad jump9:32Row5:12Farmers carry2:53Sandbag lunges6:08Wall balls8:13Run 14:30Run 26:15Run 36:45Run 46:59Run 56:43Run 66:29Run 76:39Run 86:47Full report for this race → |
| Cape Town Apr 2026 5 Apr 2026team: Melisa Cottle, Emily Norriswhat the whole field did → | Doubles Women · team 35-39 | 1:36:40 | top 45% 334/753 | 56:39 | 32:47 | 7:21 | splitsSkiErg4:40Sled push1:39Sled pull4:40Burpee broad jump6:26Row5:01Farmers carry1:53Sandbag lunges4:18Wall balls4:10Run 15:07Run 27:08Run 37:21Run 47:13Run 57:22Run 67:16Run 77:22Run 87:55Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Cape Town Aug 2026, against 426 Open Women
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Emily against the typical Open Women finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Burpee broad jump cost 2:06 against the typical Open Women finisher at Cape Town Aug 2026. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:42:27.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
