GBR Emily Nicholson
2 HYROX results (1 solo, 1 in a team) over 2 seasons. Personal bests: Open Women 1:19:04 (Glasgow 2025) · Doubles Women 1:18:36 (Vienna 2026).
One best per race type
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Vienna 2026 5 Feb 2026team: Abigail Pollard, Emily Nicholsonwhat the whole field did → | Doubles Women · team 25-29 | 1:18:36 | top 22% 244/1,157 | 45:22 | 28:03 | 5:16 | splitsSkiErg4:43Sled push1:36Sled pull4:46Burpee broad jump3:14Row4:55Farmers carry1:38Sandbag lunges3:34Wall balls3:37Run 15:50Run 25:06Run 35:37Run 45:45Run 55:41Run 65:38Run 75:52Run 85:56Full report for this race → |
| Glasgow 2025 14 Mar 2025what the whole field did → | Open Women · 25-29 | 1:19:04 | top 18% 254/1,479 | 39:24 | 35:27 | 4:17 | splitsSkiErg4:54Sled push2:05Sled pull6:52Burpee broad jump5:24Row5:20Farmers carry1:57Sandbag lunges4:04Wall balls4:51Run 13:22Run 24:43Run 35:48Run 45:21Run 55:35Run 65:08Run 75:13Run 84:17Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Glasgow 2025, against 1,479 Open Women
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Emily against the typical Open Women finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Sled pull cost 1:40 against the typical Open Women finisher at Glasgow 2025. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled pull. Then beat 1:19:04.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
