HKG Emily Ng
1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Women time: 1:28:00 at Hong Kong 2026.
1 result at 1 race
392nd of 1,323 Doubles Women (faster than 70%). Against the 40 who finished around 1:28:05: most time gained on sandbag lunges (0:30), most lost on the roxzone (1:14). Runs 5 to 8 took 3:43 more than runs 1 to 4 (them: 3:29 more).
| Part | Time | Typical here | vs 1,323 Doubles Women here |
|---|---|---|---|
| Run 1: | 4:24 | 4:38 | faster than 63% |
| SkiErg: | 5:17 | 5:11 | faster than 41% |
| Run 2: | 5:05 | 5:24 | faster than 68% |
| Sled push: | 2:06 | 2:03 | faster than 45% |
| Run 3: | 5:11 | 5:37 | faster than 73% |
| Sled pull: | 3:55 | 4:47 | faster than 87% |
| Run 4: | 5:27 | 5:39 | faster than 61% |
| Burpee broad jump: | 3:50 | 4:39 | faster than 81% |
| Run 5: | 5:24 | 5:45 | faster than 66% |
| Row: | 5:15 | 5:30 | faster than 74% |
| Run 6: | 5:33 | 5:46 | faster than 60% |
| Farmers carry: | 1:51 | 1:59 | faster than 69% |
| Run 7: | 5:29 | 5:45 | faster than 62% |
| Sandbag lunges: | 3:39 | 4:22 | faster than 81% |
| Run 8: | 7:24 | 7:52 | faster than 63% |
| Wall balls: | 4:50 | 4:59 | faster than 55% |
| Roxzone: | 13:28 | 13:27 | faster than 49% |
| Runs (8 km) | 43:53 | 46:39 | faster than 67% |
| Stations (8) | 30:43 | ||
| Finish | 1:28:00 | 1:34:48 | 392nd of 1,323 · faster than 70% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
1 team partner
- Rachel Li1 race
From the team results above. A name opens the search: a partner can have more than one page.
Hong Kong 2026, against 1,323 Doubles Women
Shape of the race
This chart shows where Emily sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Pull (faster than 87% of the field), weakest on Ski (faster than 41%).
See the numbers
| Part | Emily: faster than |
|---|---|
| Ski | 41% |
| Push | 46% |
| Pull | 87% |
| BBJ | 81% |
| Row | 75% |
| Carry | 70% |
| Lunges | 81% |
| Wall balls | 56% |
| Roxzone | 50% |
| Runs | 68% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Emily beat on each part of the race, at this race.Best: Sled pull (faster than 87%); weakest: SkiErg (faster than 41%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Emily's time on each part against the typical Doubles Women finisher at this race.Best: Runs (8 km) (2:46 faster); weakest: SkiErg (0:06 slower).
Green, left of centre: faster than the typical Doubles Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Emily against the typical Doubles Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Emily: 43:56 running, 30:43 at the stations and 13:28 in the roxzone; the longest station was the SkiErg (5:17).Below, Typical Doubles Women: 46:26 running, 33:30 at the stations and 13:27 in the roxzone; the longest station was the row (5:30).
See the numbers
| Part | Emily | Typical Doubles Women |
|---|---|---|
| Run 1 | 4:24 | 4:38 |
| SkiErg | 5:17 | 5:11 |
| Run 2 | 5:05 | 5:24 |
| Sled push | 2:06 | 2:03 |
| Run 3 | 5:11 | 5:37 |
| Sled pull | 3:55 | 4:47 |
| Run 4 | 5:27 | 5:39 |
| Burpee broad jump | 3:50 | 4:39 |
| Run 5 | 5:24 | 5:45 |
| Row | 5:15 | 5:30 |
| Run 6 | 5:33 | 5:46 |
| Farmers carry | 1:51 | 1:59 |
| Run 7 | 5:29 | 5:45 |
| Sandbag lunges | 3:39 | 4:22 |
| Run 8 | 7:24 | 7:52 |
| Wall balls | 4:50 | 4:59 |
| Roxzone | 13:28 | 13:27 |
| Finish | 1:28:00 | 1:34:48 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:28:00.
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