USA Emily Naubert
4 HYROX races over 3 seasons: 2 solo, 2 in a team with 2 partners. 1 age-group win.
One best per race type
Pro Women: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Emily Naubert at each race, oldest on the left; lower is faster.The best was 1:18:48 at Miami (Apr 2026); Emily Naubert was 4:54 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Miami | Apr 2026 | Pro Women | 1:18:48 |
| Salt Lake City | Sep 2026 | Pro Women | 1:23:42 |
Each dot is one Pro Women race; click one for that race's report. Not enough complete, clean Pro Women races yet to measure the change.
4 results at 4 races
74th of 242 Pro Women (faster than 69%).
| Part | Time | Typical here | vs 242 Pro Women here |
|---|---|---|---|
| Run 1: | 3:02 | 3:00 | faster than 48% |
| SkiErg: | 4:44 | 5:02 | faster than 83% |
| Run 2: | 4:56 | 5:04 | faster than 56% |
| Sled push: | 3:46 | 3:59 | faster than 60% |
| Run 3: | 5:17 | 5:23 | faster than 55% |
| Sled pull: | 4:45 | 5:45 | faster than 83% |
| Run 4: | 5:14 | 5:24 | faster than 58% |
| Burpee broad jump: | 4:47 | 5:38 | faster than 70% |
| Run 5: | 5:20 | 5:30 | faster than 58% |
| Row: | 5:10 | 5:14 | faster than 57% |
| Run 6: | 5:25 | 5:27 | faster than 50% |
| Farmers carry: | 2:32 | 2:32 | faster than 50% |
| Run 7: | 5:23 | 5:36 | faster than 56% |
| Sandbag lunges: | 4:19 | 5:23 | faster than 81% |
| Run 8: | 5:30 | 5:47 | faster than 60% |
| Wall balls: | 5:32 | 7:01 | faster than 78% |
| Roxzone: | 8:08 | 8:38 | faster than 62% |
| Runs (8 km) | 40:03 | 41:15 | faster than 58% |
| Stations (8) | 35:35 | ||
| Finish | 1:23:42 | 1:31:17 | 74th of 242 · faster than 69% |
66th of 253 Pro Women (faster than 74%).
| Part | Time | Typical here | vs 253 Pro Women here |
|---|---|---|---|
| Run 1: | 6:08 | 5:48 | faster than 36% |
| SkiErg: | 4:56 | 5:04 | faster than 64% |
| Run 2: | 4:50 | 4:49 | faster than 49% |
| Sled push: | 2:36 | 4:23 | faster than 99% |
| Run 3: | 4:51 | 5:08 | faster than 62% |
| Sled pull: | 5:09 | 6:57 | faster than 83% |
| Run 4: | 4:50 | 5:10 | faster than 63% |
| Burpee broad jump: | 4:06 | 5:19 | faster than 80% |
| Run 5: | 4:55 | 5:13 | faster than 63% |
| Row: | 4:52 | 5:13 | faster than 83% |
| Run 6: | 4:44 | 5:11 | faster than 66% |
| Farmers carry: | 2:29 | 2:37 | faster than 59% |
| Run 7: | 4:53 | 5:15 | faster than 62% |
| Sandbag lunges: | 3:42 | 5:20 | faster than 92% |
| Run 8: | 5:02 | 5:21 | faster than 62% |
| Wall balls: | 5:21 | 6:38 | faster than 71% |
| Roxzone: | 5:34 | 6:15 | faster than 65% |
| Runs (8 km) | 40:10 | 42:03 | faster than 59% |
| Stations (8) | 33:11 | ||
| Finish | 1:18:48 | 1:30:44 | 66th of 253 · faster than 74% |
14th of 34 Pro Doubles Women (faster than 60%).
| Part | Time | Typical here | vs 34 Pro Doubles Women here |
|---|---|---|---|
| Run 1: | 5:06 | 4:12 | faster than 24% |
| SkiErg: | 4:44 | 4:41 | faster than 48% |
| Run 2: | 5:16 | 4:55 | faster than 39% |
| Sled push: | 1:48 | 2:05 | faster than 93% |
| Run 3: | 5:19 | 5:19 | faster than 51% |
| Sled pull: | 4:18 | 4:29 | faster than 60% |
| Run 4: | 5:23 | 5:15 | faster than 45% |
| Burpee broad jump: | 2:49 | 3:17 | faster than 78% |
| Run 5: | 5:20 | 5:26 | faster than 54% |
| Row: | 4:35 | 4:44 | faster than 60% |
| Run 6: | 5:23 | 5:20 | faster than 45% |
| Farmers carry: | 1:41 | 1:45 | faster than 69% |
| Run 7: | 5:23 | 5:18 | faster than 45% |
| Sandbag lunges: | 3:01 | 3:42 | faster than 84% |
| Run 8: | 5:35 | 5:35 | faster than 45% |
| Wall balls: | 3:42 | 4:23 | faster than 78% |
| Roxzone: | 7:09 | 7:20 | faster than 57% |
| Runs (8 km) | 42:42 | 41:27 | faster than 45% |
| Stations (8) | 26:38 | ||
| Finish | 1:16:24 | 1:19:02 | 14th of 34 · faster than 60% |
296th of 802 Doubles Women (faster than 63%).
| Part | Time | Typical here | vs 802 Doubles Women here |
|---|---|---|---|
| Run 1: | 3:06 | 3:46 | faster than 91% |
| SkiErg: | 4:13 | 4:39 | faster than 90% |
| Run 2: | 6:18 | 5:51 | faster than 33% |
| Sled push: | 1:53 | 1:57 | faster than 57% |
| Run 3: | 6:08 | 6:12 | faster than 54% |
| Sled pull: | 3:47 | 4:20 | faster than 76% |
| Run 4: | 6:10 | 6:18 | faster than 55% |
| Burpee broad jump: | 3:07 | 3:55 | faster than 82% |
| Run 5: | 6:21 | 6:27 | faster than 52% |
| Row: | 4:34 | 5:07 | faster than 91% |
| Run 6: | 6:18 | 6:26 | faster than 54% |
| Farmers carry: | 1:42 | 1:53 | faster than 75% |
| Run 7: | 6:19 | 6:28 | faster than 55% |
| Sandbag lunges: | 2:54 | 3:58 | faster than 94% |
| Run 8: | 6:58 | 7:03 | faster than 52% |
| Wall balls: | 4:14 | 4:13 | faster than 49% |
| Roxzone †: | 10:38 | ||
| Runs (8 km) | 47:38 | 48:48 | faster than 55% |
| Stations (8) | 26:24 | ||
| Finish | 1:24:40 | 1:28:47 | 296th of 802 · faster than 63% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Emily has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:44 | Salt Lake City 2026 · best of 2 | 4:53 |
| Sled push | 2:36 | Miami 2026 · best of 2 | 3:56 |
| Sled pull | 4:45 | Salt Lake City 2026 · best of 2 | 5:49 |
| Burpee broad jump | 4:06 | Miami 2026 · best of 2 | 5:12 |
| Row | 4:52 | Miami 2026 · best of 2 | 5:07 |
| Farmers carry | 2:29 | Miami 2026 · best of 2 | 2:36 |
| Sandbag lunges | 3:42 | Miami 2026 · best of 2 | 5:10 |
| Wall balls | 5:21 | Miami 2026 · best of 2 | 6:18 |
| Runs (8 km) | 40:03 | Salt Lake City 2026 · best of 2 | 40:26 |
| Roxzone | 5:34 | Miami 2026 · best of 2 | 6:34 |
How to read
Each station's best across Emily's Pro Women races, from different races, against the typical Pro Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
2 team partners
- Jillian Hart1 race
- Makenzie Watlington1 race
From the team results above. A name opens the search: a partner can have more than one page.
Miami 2026, against 253 Pro Women
Shape of the race
This chart shows where Emily sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Push (faster than 99% of the field), weakest on Carry (faster than 60%).
See the numbers
| Part | Emily: faster than |
|---|---|
| Ski | 65% |
| Push | 99% |
| Pull | 83% |
| BBJ | 80% |
| Row | 84% |
| Carry | 60% |
| Lunges | 92% |
| Wall balls | 71% |
| Roxzone | 65% |
| Runs | 60% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Emily beat on each part of the race, at this race.Best: Sled push (faster than 99%); weakest: Farmers carry (faster than 60%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Emily's time on each part against the typical Pro Women finisher at this race.Best: Runs (8 km) (1:53 faster); weakest: SkiErg (0:08 faster).
Green, left of centre: faster than the typical Pro Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Emily against the typical Pro Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Emily: 40:12 running, 33:11 at the stations and 5:34 in the roxzone; the longest station was the wall balls (5:21).Below, Typical Pro Women: 41:56 running, 41:31 at the stations and 6:15 in the roxzone; the longest station was the sled pull (6:57).
See the numbers
| Part | Emily | Typical Pro Women |
|---|---|---|
| Run 1 | 6:08 | 5:48 |
| SkiErg | 4:56 | 5:04 |
| Run 2 | 4:50 | 4:49 |
| Sled push | 2:36 | 4:23 |
| Run 3 | 4:51 | 5:08 |
| Sled pull | 5:09 | 6:57 |
| Run 4 | 4:50 | 5:10 |
| Burpee broad jump | 4:06 | 5:19 |
| Run 5 | 4:55 | 5:13 |
| Row | 4:52 | 5:13 |
| Run 6 | 4:44 | 5:11 |
| Farmers carry | 2:29 | 2:37 |
| Run 7 | 4:53 | 5:15 |
| Sandbag lunges | 3:42 | 5:20 |
| Run 8 | 5:02 | 5:21 |
| Wall balls | 5:21 | 6:38 |
| Roxzone | 5:34 | 6:15 |
| Finish | 1:18:48 | 1:30:44 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:18:48.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
