USA Emily Morrow
4 HYROX races over 2 seasons: 1 solo, 3 in a team with 1 partner.
One best per race type
Doubles Women: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Emily Morrow at each race, oldest on the left; lower is faster.The best was 1:09:26 at Houston (Mar 2026); Emily Morrow was 4:37 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Houston | Mar 2025 | Doubles Women | 1:14:03 |
| Dallas | Nov 2025 | Doubles Women | 1:11:36 |
| Houston | Mar 2026 | Doubles Women | 1:09:26 |
Each dot is one Doubles Women race; click one for that race's report. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
4 results at 4 races
47th of 2,097 Doubles Women (faster than 97%). Against the 31 who finished around 1:06:49: most time gained on wall balls (0:13), most lost on the eight runs (0:49). Runs 5 to 8 took 0:07 more than runs 1 to 4 (them: 0:01 less).
| Part | Time | Typical here | vs 2,097 Doubles Women here |
|---|---|---|---|
| Run 1: | 4:42 | 6:42 | faster than 98% |
| SkiErg: | 4:32 | 4:58 | faster than 91% |
| Run 2: | 4:21 | 6:02 | faster than 98% |
| Sled push: | 1:53 | 2:01 | faster than 68% |
| Run 3: | 4:56 | 6:17 | faster than 94% |
| Sled pull: | 4:00 | 4:44 | faster than 84% |
| Run 4: | 4:35 | 6:21 | faster than 98% |
| Burpee broad jump: | 2:54 | 4:27 | faster than 96% |
| Run 5: | 4:42 | 6:32 | faster than 97% |
| Row: | 5:06 | 5:19 | faster than 70% |
| Run 6: | 4:35 | 6:26 | faster than 98% |
| Farmers carry: | 2:11 | 1:58 | faster than 26% |
| Run 7: | 4:38 | 6:26 | faster than 97% |
| Sandbag lunges: | 2:43 | 3:56 | faster than 96% |
| Run 8: | 4:46 | 6:39 | faster than 97% |
| Wall balls: | 3:32 | 4:35 | faster than 98% |
| Roxzone: | 5:28 | 8:37 | faster than 97% |
| Runs (8 km) | 37:12 | 51:34 | faster than 98% |
| Stations (8) | 26:51 | ||
| Finish | 1:09:26 | 1:33:03 | 47th of 2,097 · faster than 97% |
74th of 1,529 Doubles Women (faster than 95%). Against the 46 who finished around 1:11:44: most time gained on the roxzone (0:18), most lost on SkiErg (0:32). Runs 5 to 8 took 0:26 less than runs 1 to 4 (them: 0:10 less).
| Part | Time | Typical here | vs 1,529 Doubles Women here |
|---|---|---|---|
| Run 1: | 5:28 | 6:46 | faster than 91% |
| SkiErg: | 4:55 | 4:44 | faster than 30% |
| Run 2: | 4:56 | 6:09 | faster than 92% |
| Sled push: | 1:36 | 1:53 | faster than 89% |
| Run 3: | 5:21 | 6:27 | faster than 89% |
| Sled pull: | 3:37 | 4:23 | faster than 86% |
| Run 4: | 5:07 | 6:31 | faster than 94% |
| Burpee broad jump: | 2:51 | 4:15 | faster than 96% |
| Run 5: | 5:06 | 6:37 | faster than 95% |
| Row: | 5:17 | 5:31 | faster than 69% |
| Run 6: | 5:01 | 6:32 | faster than 96% |
| Farmers carry: | 1:33 | 1:52 | faster than 89% |
| Run 7: | 5:18 | 6:35 | faster than 91% |
| Sandbag lunges: | 3:00 | 3:45 | faster than 86% |
| Run 8: | 5:01 | 6:43 | faster than 95% |
| Wall balls: | 3:44 | 4:30 | faster than 90% |
| Roxzone: | 3:51 | 6:34 | faster than 98% |
| Runs (8 km) | 41:16 | 52:42 | faster than 94% |
| Stations (8) | 26:33 | ||
| Finish | 1:11:36 | 1:30:39 | 74th of 1,529 · faster than 95% |
138th of 810 Open Women (faster than 83%).
| Part | Time | Typical here | vs 810 Open Women here |
|---|---|---|---|
| Run 1: | 2:40 | 3:27 | faster than 94% |
| SkiErg: | 5:01 | 5:13 | faster than 68% |
| Run 2: | 4:47 | 5:36 | faster than 84% |
| Sled push: | 3:14 | 2:51 | faster than 29% |
| Run 3: | 4:52 | 5:56 | faster than 88% |
| Sled pull: | 5:59 | 6:18 | faster than 60% |
| Run 4: | 5:00 | 5:59 | faster than 85% |
| Burpee broad jump: | 4:29 | 6:42 | faster than 93% |
| Run 5: | 5:14 | 6:11 | faster than 82% |
| Row: | 5:25 | 5:32 | faster than 61% |
| Run 6: | 4:59 | 6:07 | faster than 88% |
| Farmers carry: | 2:10 | 2:20 | faster than 65% |
| Run 7: | 5:05 | 6:06 | faster than 84% |
| Sandbag lunges: | 4:36 | 5:41 | faster than 80% |
| Run 8: | 5:27 | 7:00 | faster than 88% |
| Wall balls: | 5:30 | 6:27 | faster than 68% |
| Roxzone †: | 9:05 | ||
| Runs (8 km) | 38:04 | 46:56 | faster than 88% |
| Stations (8) | 36:24 | ||
| Finish | 1:23:33 | 1:38:42 | 138th of 810 · faster than 83% |
61st of 808 Doubles Women (faster than 92%).
| Part | Time | Typical here | vs 808 Doubles Women here |
|---|---|---|---|
| Run 1: | 4:25 | 5:59 | faster than 99% |
| SkiErg: | 4:38 | 4:47 | faster than 68% |
| Run 2: | 4:35 | 6:09 | faster than 98% |
| Sled push: | 1:42 | 1:41 | faster than 46% |
| Run 3: | 5:14 | 6:25 | faster than 92% |
| Sled pull: | 4:25 | 4:09 | faster than 35% |
| Run 4: | 5:07 | 6:30 | faster than 94% |
| Burpee broad jump: | 3:22 | 4:09 | faster than 81% |
| Run 5: | 5:09 | 6:41 | faster than 96% |
| Row: | 5:08 | 5:10 | faster than 54% |
| Run 6: | 5:13 | 6:35 | faster than 93% |
| Farmers carry: | 2:07 | 1:56 | faster than 26% |
| Run 7: | 5:30 | 6:35 | faster than 88% |
| Sandbag lunges: | 2:47 | 3:46 | faster than 94% |
| Run 8: | 5:25 | 6:46 | faster than 90% |
| Wall balls: | 3:30 | 3:58 | faster than 88% |
| Roxzone: | 5:54 | 8:00 | faster than 89% |
| Runs (8 km) | 40:34 | 51:44 | faster than 95% |
| Stations (8) | 27:39 | ||
| Finish | 1:14:03 | 1:29:42 | 61st of 808 · faster than 92% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group.
1 team partner
- Robin Grannan3 races
From the team results above. A name opens the search: a partner can have more than one page.
Atlanta 2025, against 810 Open Women
Shape of the race
This chart shows where Emily sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on BBJ (faster than 93% of the field), weakest on Push (faster than 30%).
See the numbers
| Part | Emily: faster than |
|---|---|
| Ski | 68% |
| Push | 30% |
| Pull | 60% |
| BBJ | 93% |
| Row | 61% |
| Carry | 66% |
| Lunges | 81% |
| Wall balls | 69% |
| Roxzone | 57% |
| Runs | 88% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Emily beat on each part of the race, at this race.Best: Burpee broad jump (faster than 93%); weakest: Sled push (faster than 30%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Emily's time on each part against the typical Open Women finisher at this race.Best: Runs (8 km) (8:52 faster); weakest: Sled push (0:23 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Emily against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Emily: 38:04 running, 36:24 at the stations and 9:05 in the roxzone; the longest station was the sled pull (5:59).Below, Typical Open Women: 46:22 running, 41:04 at the stations and 9:25 in the roxzone; the longest station was the burpee broad jumps (6:42).
See the numbers
| Part | Emily | Typical Open Women |
|---|---|---|
| Run 1 | 2:40 | 3:27 |
| SkiErg | 5:01 | 5:13 |
| Run 2 | 4:47 | 5:36 |
| Sled push | 3:14 | 2:51 |
| Run 3 | 4:52 | 5:56 |
| Sled pull | 5:59 | 6:18 |
| Run 4 | 5:00 | 5:59 |
| Burpee broad jump | 4:29 | 6:42 |
| Run 5 | 5:14 | 6:11 |
| Row | 5:25 | 5:32 |
| Run 6 | 4:59 | 6:07 |
| Farmers carry | 2:10 | 2:20 |
| Run 7 | 5:05 | 6:06 |
| Sandbag lunges | 4:36 | 5:41 |
| Run 8 | 5:27 | 7:00 |
| Wall balls | 5:30 | 6:27 |
| Roxzone | 9:05 | 9:25 |
| Finish | 1:23:33 | 1:38:42 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sled push cost 0:23 against the typical Open Women finisher at Atlanta 2025. The sled push guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled push. Then beat 1:23:33.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
