USA Emily Morrow
4 HYROX results (1 solo, 3 in a team) over 2 seasons. Personal bests: Open Women 1:23:33 (Atlanta 2025) · Doubles Women 1:09:26 (Houston 2026).
One best per race type
Doubles Women: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Doubles Women race. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
4 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Houston 2026 26 Mar 2026team: Emily Morrow, Robin Grannanwhat the whole field did → | Doubles Women · team 35-39 | 1:09:26 | top 3% 46/2,097 | 37:12 | 26:51 | 5:28 | splitsSkiErg4:32Sled push1:53Sled pull4:00Burpee broad jump2:54Row5:06Farmers carry2:11Sandbag lunges2:43Wall balls3:32Run 14:42Run 24:21Run 34:56Run 44:35Run 54:42Run 64:35Run 74:38Run 84:46Full report for this race → |
| Dallas 2025 21 Nov 2025team: Emily Morrow, Robin Grannanwhat the whole field did → | Doubles Women · team 35-39 | 1:11:36 | top 5% 73/1,529 | 41:16 | 26:33 | 3:51 | splitsSkiErg4:55Sled push1:36Sled pull3:37Burpee broad jump2:51Row5:17Farmers carry1:33Sandbag lunges3:00Wall balls3:44Run 15:28Run 24:56Run 35:21Run 45:07Run 55:06Run 65:01Run 75:18Run 85:01Full report for this race → |
| Atlanta 2025 27 Apr 2025what the whole field did → | Open Women · 30-34 | 1:23:33 | top 18% 138/810 | 38:04 | 36:24 | 9:05 | splitsSkiErg5:01Sled push3:14Sled pull5:59Burpee broad jump4:29Row5:25Farmers carry2:10Sandbag lunges4:36Wall balls5:30Run 12:40Run 24:47Run 34:52Run 45:00Run 55:14Run 64:59Run 75:05Run 85:27Full report for this race → |
| Houston 2025 15 Mar 2025team: Emily Morrow, Robin Grannanwhat the whole field did → | Doubles Women · team 30-39 | 1:14:03 | top 8% 61/808 | 40:34 | 27:39 | 5:54 | splitsSkiErg4:38Sled push1:42Sled pull4:25Burpee broad jump3:22Row5:08Farmers carry2:07Sandbag lunges2:47Wall balls3:30Run 14:25Run 24:35Run 35:14Run 45:07Run 55:09Run 65:13Run 75:30Run 85:25Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Atlanta 2025, against 810 Open Women
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Emily against the typical Open Women finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Sled push cost 0:23 against the typical Open Women finisher at Atlanta 2025. The sled push guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled push. Then beat 1:23:33.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
