GBR Emily Morrison
4 HYROX races over 2 seasons: 1 solo, 3 in a team with 3 partners.
One best per race type
Doubles Women: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Emily Morrison at each race, oldest on the left; lower is faster.The best was 1:08:19 at Geneva (Oct 2026); Emily Morrison was 9:22 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Glasgow | Mar 2026 | Doubles Women | 1:17:41 |
| Geneva | Oct 2026 | Doubles Women | 1:08:19 |
Each dot is one Doubles Women race; click one for that race's report. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
4 results at 3 races
39th of 1,244 Doubles Women (faster than 96%). Against the 38 who finished around 1:10:55: most time gained on the eight runs (1:16), most lost on sled pull (0:14). Runs 5 to 8 took 0:38 more than runs 1 to 4 (them: 0:11 more).
| Part | Time | Typical here | vs 1,244 Doubles Women here |
|---|---|---|---|
| Run 1: | 4:59 | 6:34 | faster than 96% |
| SkiErg: | 4:42 | 5:04 | faster than 90% |
| Run 2: | 4:17 | 5:42 | faster than 97% |
| Sled push: | 1:58 | 2:08 | faster than 72% |
| Run 3: | 4:41 | 5:57 | faster than 95% |
| Sled pull: | 3:35 | 4:11 | faster than 83% |
| Run 4: | 4:35 | 5:55 | faster than 96% |
| Burpee broad jump: | 3:12 | 4:21 | faster than 92% |
| Run 5: | 4:41 | 6:02 | faster than 95% |
| Row: | 4:46 | 5:20 | faster than 97% |
| Run 6: | 4:37 | 5:57 | faster than 95% |
| Farmers carry: | 1:34 | 1:48 | faster than 83% |
| Run 7: | 4:36 | 5:55 | faster than 96% |
| Sandbag lunges: | 2:41 | 3:49 | faster than 97% |
| Run 8: | 5:15 | 6:46 | faster than 95% |
| Wall balls: | 3:21 | 4:21 | faster than 99% |
| Roxzone: | 4:57 | 7:29 | faster than 98% |
| Runs (8 km) | 37:37 | 48:57 | faster than 96% |
| Stations (8) | 25:49 | ||
| Finish | 1:08:19 | 1:28:02 | 39th of 1,244 · faster than 96% |
470th of 2,365 Doubles Mixed (faster than 80%). Against the 71 who finished around 1:11:18: most time gained on the eight runs (0:39), most lost on SkiErg (0:20). Runs 5 to 8 took 1:11 more than runs 1 to 4 (them: 1:06 more).
| Part | Time | Typical here | vs 2,365 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 4:58 | 5:51 | faster than 85% |
| SkiErg: | 4:31 | 4:21 | faster than 31% |
| Run 2: | 4:32 | 5:21 | faster than 85% |
| Sled push: | 2:16 | 2:15 | faster than 48% |
| Run 3: | 4:48 | 5:39 | faster than 84% |
| Sled pull: | 3:19 | 3:37 | faster than 68% |
| Run 4: | 5:14 | 5:39 | faster than 68% |
| Burpee broad jump: | 3:28 | 3:56 | faster than 69% |
| Run 5: | 5:10 | 5:45 | faster than 74% |
| Row: | 4:32 | 4:47 | faster than 76% |
| Run 6: | 5:12 | 5:59 | faster than 81% |
| Farmers carry: | 2:13 | 2:18 | faster than 60% |
| Run 7: | 4:44 | 5:23 | faster than 79% |
| Sandbag lunges: | 3:38 | 3:52 | faster than 61% |
| Run 8: | 5:37 | 6:30 | faster than 81% |
| Wall balls: | 3:59 | 4:31 | faster than 76% |
| Roxzone †: | 3:07 | ||
| Runs (8 km) | 40:11 | 46:20 | faster than 81% |
| Stations (8) | 27:56 | ||
| Finish | 1:11:14 | 1:20:48 | 470th of 2,365 · faster than 80% |
556th of 1,726 Open Women (faster than 67%). Against the 53 who finished around 1:27:31: most time gained on burpee broad jump (0:45), most lost on wall balls (1:22). Runs 5 to 8 took 1:21 more than runs 1 to 4 (them: 1:18 more).
| Part | Time | Typical here | vs 1,726 Open Women here |
|---|---|---|---|
| Run 1: | 5:17 | 5:48 | faster than 73% |
| SkiErg: | 5:18 | 5:15 | faster than 45% |
| Run 2: | 5:25 | 5:40 | faster than 62% |
| Sled push: | 2:54 | 2:48 | faster than 44% |
| Run 3: | 5:52 | 5:56 | faster than 53% |
| Sled pull: | 4:47 | 5:12 | faster than 65% |
| Run 4: | 5:43 | 5:58 | faster than 61% |
| Burpee broad jump: | 5:14 | 6:57 | faster than 84% |
| Run 5: | 5:50 | 6:06 | faster than 61% |
| Row: | 5:28 | 5:38 | faster than 64% |
| Run 6: | 5:38 | 5:58 | faster than 64% |
| Farmers carry: | 2:09 | 2:19 | faster than 66% |
| Run 7: | 5:41 | 5:56 | faster than 61% |
| Sandbag lunges: | 4:12 | 5:15 | faster than 83% |
| Run 8: | 6:30 | 6:50 | faster than 62% |
| Wall balls: | 7:20 | 7:04 | faster than 45% |
| Roxzone: | 5:05 | 5:35 | faster than 63% |
| Runs (8 km) | 45:52 | 48:36 | faster than 63% |
| Stations (8) | 37:22 | ||
| Finish | 1:28:15 | 1:34:53 | 556th of 1,726 · faster than 67% |
387th of 2,386 Doubles Women (faster than 83%). Against the 73 who finished around 1:17:04: most time gained on the eight runs (2:49), most lost on wall balls (1:25). Runs 5 to 8 took 0:55 more than runs 1 to 4 (them: 1:13 more).
| Part | Time | Typical here | vs 2,386 Doubles Women here |
|---|---|---|---|
| Run 1: | 5:27 | 6:15 | faster than 82% |
| SkiErg: | 4:46 | 4:49 | faster than 58% |
| Run 2: | 4:56 | 6:02 | faster than 91% |
| Sled push: | 1:42 | 1:49 | faster than 69% |
| Run 3: | 4:58 | 6:19 | faster than 95% |
| Sled pull: | 4:03 | 3:59 | faster than 46% |
| Run 4: | 4:55 | 6:23 | faster than 95% |
| Burpee broad jump: | 5:03 | 4:28 | faster than 33% |
| Run 5: | 5:02 | 6:28 | faster than 95% |
| Row: | 5:16 | 5:24 | faster than 62% |
| Run 6: | 5:10 | 6:25 | faster than 93% |
| Farmers carry: | 1:21 | 1:56 | fastest in the field |
| Run 7: | 5:12 | 6:25 | faster than 93% |
| Sandbag lunges: | 4:05 | 3:56 | faster than 42% |
| Run 8: | 5:47 | 7:15 | faster than 92% |
| Wall balls: | 5:39 | 4:49 | faster than 22% |
| Roxzone: | 4:27 | 5:47 | faster than 83% |
| Runs (8 km) | 41:24 | 51:40 | faster than 93% |
| Stations (8) | 31:55 | ||
| Finish | 1:17:41 | 1:29:12 | 387th of 2,386 · faster than 83% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group.
3 team partners
- Abigail Cheng1 race
- Cagri Llaslan1 race
- Chiara Giresi1 race
From the team results above. A name opens the search: a partner can have more than one page.
Glasgow 2026, against 1,726 Open Women
Shape of the race
This chart shows where Emily sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on BBJ (faster than 85% of the field), weakest on Push (faster than 45%).
See the numbers
| Part | Emily: faster than |
|---|---|
| Ski | 45% |
| Push | 45% |
| Pull | 66% |
| BBJ | 85% |
| Row | 64% |
| Carry | 66% |
| Lunges | 84% |
| Wall balls | 46% |
| Roxzone | 64% |
| Runs | 64% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Emily beat on each part of the race, at this race.Best: Burpee broad jump (faster than 85%); weakest: Sled push (faster than 45%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Emily's time on each part against the typical Open Women finisher at this race.Best: Runs (8 km) (2:44 faster); weakest: Wall balls (0:16 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Emily against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Emily: 45:56 running, 37:22 at the stations and 5:05 in the roxzone; the longest station was the wall balls (7:20).Below, Typical Open Women: 48:12 running, 40:28 at the stations and 5:35 in the roxzone; the longest station was the wall balls (7:04).
See the numbers
| Part | Emily | Typical Open Women |
|---|---|---|
| Run 1 | 5:17 | 5:48 |
| SkiErg | 5:18 | 5:15 |
| Run 2 | 5:25 | 5:40 |
| Sled push | 2:54 | 2:48 |
| Run 3 | 5:52 | 5:56 |
| Sled pull | 4:47 | 5:12 |
| Run 4 | 5:43 | 5:58 |
| Burpee broad jump | 5:14 | 6:57 |
| Run 5 | 5:50 | 6:06 |
| Row | 5:28 | 5:38 |
| Run 6 | 5:38 | 5:58 |
| Farmers carry | 2:09 | 2:19 |
| Run 7 | 5:41 | 5:56 |
| Sandbag lunges | 4:12 | 5:15 |
| Run 8 | 6:30 | 6:50 |
| Wall balls | 7:20 | 7:04 |
| Roxzone | 5:05 | 5:35 |
| Finish | 1:28:15 | 1:34:53 |
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 0:16 against the typical Open Women finisher at Glasgow 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:28:15.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
