Athlete · Doubles Women · team U29 ·

GBR

Emily Miller

1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Women time: 1:25:36 at Milan 2024.

See the full race report →Compare with another athlete Is this you? Email me my next report

Doubles Women time1:25:36Milan 2024

Doubles Women place237thof 584 · Milan 2024

Races1Race again and this page shows what changed.

Strongest part of the raceBurpee broad jumpfaster than 76% of Doubles Women at Milan 2024

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: your strongest and weakest stations, and your race as one bar.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Every race

1 result

press View results for a race’s full report

Race	Division	Time	Place	Runs	Stations	Roxzone	Report
Milan 2024 19 Oct 2024team: Nisha Asokan, Emily Millerwhole field →	Doubles Women · team U29	1:25:36	237th of 58487th of 199 aged U29	46:59	30:31	8:11	View results	See splits Hide splits SkiErg5:01faster than 31%Sled push2:01faster than 28%Sled pull4:42faster than 42%Burpee broad jump3:53fastest 24%Row5:14fastest 50%Farmers carry1:47fastest 33%Sandbag lunges3:54fastest 48%Wall balls3:59fastest 43%Runs (8 km)46:59fastest 41%Roxzone8:11fastest 50%Run 16:15fastest 16%Run 25:52faster than 44%Run 36:00fastest 50%Run 45:53fastest 43%Run 56:00fastest 47%Run 66:01fastest 49%Run 76:11faster than 43%Run 84:51fastest 44%Full report for this race →

How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Raced with

1 team partner

Nisha Asokan1 race

From the team results above. A name opens the search: a partner can have more than one page.

Station profile · best Doubles Women race

Milan 2024, against 584 Doubles Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Emilyedge = faster than everyone, centre = slowest

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 32%

Sled push faster than 29%

Sled pull faster than 43%

Burpee broad jump faster than 76%

Row faster than 50%

Farmers carry faster than 68%

Sandbag lunges faster than 53%

Wall balls faster than 57%

Roxzone faster than 51%

Runs (8 km) faster than 59%

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:10 slower

Sled push 0:09 slower

Sled pull 0:09 slower

Burpee broad jump 0:40 faster

Row level

Farmers carry 0:06 faster

Sandbag lunges 0:02 faster

Wall balls 0:06 faster

Roxzone level

Runs (8 km) 1:25 faster

Green, left of centre: faster than the typical Doubles Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Emily against the typical Doubles Women finisher

Emily1:25:36

6:155:015:522:016:004:425:533:536:005:146:011:476:113:544:513:598:11

Typical Doubles Women1:27:08

6:594:515:481:526:004:336:034:336:055:146:021:536:023:565:014:058:11

RunsStationsRoxzone (moving between stations)

The race in order, left to right. A wider block than the one below is slower than typical.

The RoxHype app

Training for the next one? Let's beat 1:25:36.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

A week-by-week plan that counts down to your race
Extra work on your slowest stations
Adjusts every week to what you actually did

Start my training plan App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions

RoxHype workout player guiding a sled push, with the next exercise lined up