Athlete · Doubles Mixed · team 30-34 ·

AUS

Emily Millanta

1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Mixed time: 1:11:21 at Melbourne 2025.

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Doubles Mixed time1:11:21Melbourne 2025

Doubles Mixed place571stof 2,353 · Melbourne 2025

Races1Race again and this page shows what changed.

Strongest part of the raceSled pullfaster than 98% of Doubles Mixed at Melbourne 2025

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: your strongest and weakest stations, and your race as one bar.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Every race

1 result

press View results for a race’s full report

Race	Division	Time	Place	Runs	Stations	Roxzone	Report
Melbourne 2025 11 Dec 2025team: Emily Millanta, Ryan Walkerwhole field →	Doubles Mixed · team 30-34	1:11:21	571st of 2,353169th of 597 aged 30-34	39:12	23:57	8:16	View results	See splits Hide splits SkiErg4:02fastest 24%Sled push2:09faster than 30%Sled pull2:39fastest 3%Burpee broad jump2:36fastest 14%Row4:10fastest 6%Farmers carry1:30fastest 12%Sandbag lunges3:18fastest 22%Wall balls3:33fastest 10%Runs (8 km)39:12fastest 37%Roxzone8:16fastest 31%Run 13:05faster than 43%Run 25:17faster than 42%Run 35:23faster than 48%Run 45:16fastest 46%Run 55:08fastest 34%Run 65:03fastest 32%Run 74:52fastest 25%Run 85:12fastest 16%Full report for this race →

How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Raced with

1 team partner

Ryan Walker1 race

From the team results above. A name opens the search: a partner can have more than one page.

Station profile · best Doubles Mixed race

Melbourne 2025, against 2,353 Doubles Mixed

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Emilyedge = faster than everyone, centre = slowest

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 77%

Sled push faster than 31%

Sled pull faster than 98%

Burpee broad jump faster than 87%

Row faster than 95%

Farmers carry faster than 89%

Sandbag lunges faster than 79%

Wall balls faster than 90%

Roxzone faster than 69%

Runs (8 km) faster than 64%

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:11 faster

Sled push 0:13 slower

Sled pull 1:13 faster

Burpee broad jump 0:48 faster

Row 0:30 faster

Farmers carry 0:17 faster

Sandbag lunges 0:38 faster

Wall balls 0:40 faster

Roxzone 0:51 faster

Runs (8 km) 2:36 faster

Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Emily against the typical Doubles Mixed finisher

Emily1:11:21

3:054:025:172:095:232:395:162:365:084:105:031:304:523:185:123:338:16

Typical Doubles Mixed1:18:45

2:594:135:061:565:213:525:243:245:304:405:301:475:293:566:184:139:07

RunsStationsRoxzone (moving between stations)

The race in order, left to right. A wider block than the one below is slower than typical.

The RoxHype app

Training for the next one? Let's beat 1:11:21.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

A week-by-week plan that counts down to your race
Extra work on your slowest stations
Adjusts every week to what you actually did

Start my training plan App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions

RoxHype workout player guiding a sled push, with the next exercise lined up