Athlete · Doubles Women · team 16-24 ·

AUS

Emily McPhail

1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Women time: 1:26:57 at Sydney 2026.

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Doubles Women time1:26:57Sydney 2026

Doubles Women place1728thof 3,169 · Sydney 2026

Races1Race again and this page shows what changed.

Strongest part of the raceWall ballsfaster than 92% of Doubles Women at Sydney 2026

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: your strongest and weakest stations, and your race as one bar.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Every race

1 result

press View results for a race’s full report

Race	Division	Time	Place	Runs	Stations	Roxzone	Report
Sydney 2026 1 Jul 2026team: Emily Dean, Emily McPhailwhole field →	Doubles Women · team 16-24	1:26:57	1728th of 3,169319th of 568 aged 16-24	49:32	27:22	10:07	View results	See splits Hide splits SkiErg4:54faster than 25%Sled push1:50faster than 20%Sled pull3:28fastest 25%Burpee broad jump3:57fastest 33%Row4:43fastest 16%Farmers carry1:30fastest 15%Sandbag lunges3:22fastest 26%Wall balls3:38fastest 8%Runs (8 km)49:32faster than 34%Roxzone10:07faster than 35%Run 14:31fastest 27%Run 25:27faster than 40%Run 36:51faster than 8%Run 45:55faster than 33%Run 56:07faster than 34%Run 65:41fastest 49%Run 76:28faster than 24%Run 88:35faster than 35%Full report for this race →

How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Raced with

1 team partner

Emily Dean1 race

From the team results above. A name opens the search: a partner can have more than one page.

Station profile · best Doubles Women race

Sydney 2026, against 3,169 Doubles Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Emilyedge = faster than everyone, centre = slowest

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 25%

Sled push faster than 20%

Sled pull faster than 76%

Burpee broad jump faster than 67%

Row faster than 84%

Farmers carry faster than 85%

Sandbag lunges faster than 75%

Wall balls faster than 92%

Roxzone faster than 36%

Runs (8 km) faster than 34%

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:15 slower

Sled push 0:15 slower

Sled pull 0:25 faster

Burpee broad jump 0:25 faster

Row 0:20 faster

Farmers carry 0:15 faster

Sandbag lunges 0:26 faster

Wall balls 0:40 faster

Roxzone 0:45 slower

Runs (8 km) 3:10 slower

Green, left of centre: faster than the typical Doubles Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Emily against the typical Doubles Women finisher

Emily1:26:57

4:314:545:271:506:513:285:553:576:074:435:411:306:283:228:353:3810:07

Typical Doubles Women1:25:04

4:594:395:161:355:283:535:334:225:435:035:421:455:423:487:564:189:22

RunsStationsRoxzone (moving between stations)

The race in order, left to right. A wider block than the one below is slower than typical.

Roxzone cost 0:45 against the typical Doubles Women finisher at Sydney 2026. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:26:57.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

A week-by-week plan that counts down to your race
Extra work on your slowest stations
Adjusts every week to what you actually did

Start my training plan App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions

RoxHype workout player guiding a sled push, with the next exercise lined up