IRL Emily McNamara
2 HYROX races over 1 season, all in a team with 2 partners.
One best per race type
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Bangkok 2025 24 May 2025team: Gary Duggan, Emily McNamarawhole field → | Doubles Mixed · team U29 | 1:13:49 | 88th of 73623rd of 164 aged U29 | 41:54 | 26:18 | 5:42 | View results | See splits Hide splitsSkiErg4:17fastest 21%Sled push2:05fastest 28%Sled pull3:24fastest 8%Burpee broad jump3:07fastest 33%Row4:30fastest 13%Farmers carry1:28fastest 3%Sandbag lunges3:31fastest 15%Wall balls3:56fastest 19%Runs (8 km)41:54fastest 16%Roxzone5:42fastest 9%Run 14:49fastest 14%Run 25:06fastest 16%Run 35:20fastest 17%Run 45:18fastest 17%Run 55:28fastest 19%Run 65:20fastest 16%Run 75:26fastest 19%Run 85:12fastest 14%Full report for this race → |
| Dublin 2024 15 Nov 2024team: Emily McNamara, Emer Keoghwhole field → | Doubles Women · team U29 | 1:18:40 | 238th of 83590th of 260 aged U29 | 48:00 | 26:03 | 4:41 | View results | See splits Hide splitsSkiErg4:18fastest 14%Sled push1:32fastest 30%Sled pull3:41fastest 31%Burpee broad jump3:07fastest 8%Row4:53fastest 22%Farmers carry1:41fastest 37%Sandbag lunges2:51fastest 13%Wall balls4:00fastest 29%Runs (8 km)48:00fastest 46%Roxzone4:41fastest 34%Run 13:59faster than 45%Run 25:58fastest 36%Run 36:12fastest 32%Run 46:35fastest 46%Run 57:01faster than 43%Run 66:51faster than 47%Run 76:39fastest 44%Run 84:49faster than 46%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
2 team partners
- Emer Keogh1 race
- Gary Duggan1 race
From the team results above. A name opens the search: a partner can have more than one page.
Bangkok 2025, against 736 Doubles Mixed
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Emily against the typical Doubles Mixed finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:13:49.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
