GBR Emily McKenzie
2 HYROX races over 1 season, all in a team with 2 partners.
One best per race type
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Glasgow 2026 12 Mar 2026team: Emily McKenzie, Craig Patonwhole field → | Doubles Mixed · team 30-34 | 1:24:07 | 1129th of 2,163253rd of 452 aged 30-34 | 47:22 | 30:36 | 6:11 | View results | See splits Hide splitsSkiErg4:21faster than 48%Sled push1:59fastest 33%Sled pull3:26fastest 39%Burpee broad jump4:57faster than 14%Row4:38fastest 25%Farmers carry1:59faster than 33%Sandbag lunges3:53fastest 40%Wall balls5:23faster than 33%Runs (8 km)47:22fastest 48%Roxzone6:11faster than 28%Run 15:48faster than 48%Run 25:19fastest 39%Run 35:34fastest 39%Run 46:27faster than 29%Run 55:55fastest 48%Run 65:46fastest 43%Run 75:45fastest 42%Run 86:52faster than 44%Full report for this race → |
| London ExCeL 2025 4 Dec 2025team: Emily McKenzie, Angharad Goodhewwhole field → | Doubles Women · team 16-24 | 2:01:35 | 3450th of 3,491415th of 417 aged 16-24 | 55:52* | 47:05* | 18:41 | View results | See splits Hide splitsSkiErg5:28faster than 16%Sled push2:44faster than 1%Sled pull5:52faster than 4%Burpee broad jump7:51faster than 1%Row5:53faster than 9%Farmers carry2:20faster than 3%Sandbag lunges8:02Wall balls8:55Runs (8 km)55:52faster than 2%Roxzone18:41faster than 4%Run 15:07faster than 3%Run 26:35faster than 1%Run 36:42faster than 2%Run 46:48faster than 3%Run 56:43faster than 4%Run 66:38faster than 5%Run 77:37faster than 1%Run 89:46faster than 3%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
2 team partners
- Angharad Goodhew1 race
- Craig Paton1 race
From the team results above. A name opens the search: a partner can have more than one page.
Glasgow 2026, against 2,163 Doubles Mixed
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Emily against the typical Doubles Mixed finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Burpee broad jump cost 1:19 against the typical Doubles Mixed finisher at Glasgow 2026. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:24:07.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
