GBR Emily McGlynn
4 HYROX races over 1 season: 2 solo, 2 in a team with 1 partner.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Emily McGlynn at each race, oldest on the left; lower is faster.The best was 1:13:43 at Brisbane (Apr 2026); Emily McGlynn was 1:34 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Melbourne | Dec 2025 | Open Women | 1:15:17 |
| Brisbane | Apr 2026 | Open Women | 1:13:43 |
Each dot is one Open Women race; click one for that race's report. Not enough complete, clean Open Women races yet to measure the change.
This line shows the finish time of Emily McGlynn at each race, oldest on the left; lower is faster.The best was 1:06:12 at Brisbane (Apr 2026); Emily McGlynn was 0:43 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Melbourne | Dec 2025 | Doubles Women | 1:06:55 |
| Brisbane | Apr 2026 | Doubles Women | 1:06:12 |
Each dot is one Doubles Women race; click one for that race's report. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
4 results at 2 races
45th of 962 Open Women (faster than 95%).
| Part | Time | Typical here | vs 962 Open Women here |
|---|---|---|---|
| Run 1: | 4:02 | 4:49 | faster than 91% |
| SkiErg: | 4:30 | 5:03 | faster than 97% |
| Run 2: | 4:29 | 5:24 | faster than 92% |
| Sled push: | 2:07 | 2:46 | faster than 92% |
| Run 3: | 4:44 | 5:45 | faster than 93% |
| Sled pull: | 4:24 | 5:32 | faster than 90% |
| Run 4: | 4:47 | 5:47 | faster than 91% |
| Burpee broad jump: | 4:30 | 6:31 | faster than 92% |
| Run 5: | 4:42 | 5:50 | faster than 94% |
| Row: | 4:54 | 5:17 | faster than 88% |
| Run 6: | 4:37 | 5:46 | faster than 95% |
| Farmers carry: | 1:44 | 2:10 | faster than 95% |
| Run 7: | 4:40 | 5:42 | faster than 92% |
| Sandbag lunges: | 4:11 | 4:45 | faster than 69% |
| Run 8: | 4:38 | 5:50 | faster than 94% |
| Wall balls: | 4:48 | 6:09 | faster than 84% |
| Roxzone: | 6:05 | 8:15 | faster than 93% |
| Runs (8 km) | 36:36 | 44:42 | faster than 95% |
| Stations (8) | 31:08 | ||
| Finish | 1:13:43 | 1:31:37 | 45th of 962 · faster than 95% |
43rd of 1,809 Doubles Women (faster than 97%).
| Part | Time | Typical here | vs 1,809 Doubles Women here |
|---|---|---|---|
| Run 1: | 4:10 | 5:08 | faster than 92% |
| SkiErg: | 4:19 | 4:36 | faster than 87% |
| Run 2: | 4:24 | 5:45 | faster than 97% |
| Sled push: | 1:29 | 1:42 | faster than 81% |
| Run 3: | 4:34 | 6:04 | faster than 97% |
| Sled pull: | 3:26 | 3:59 | faster than 84% |
| Run 4: | 4:31 | 6:06 | faster than 97% |
| Burpee broad jump: | 3:23 | 4:07 | faster than 82% |
| Run 5: | 4:39 | 6:09 | faster than 97% |
| Row: | 4:39 | 5:01 | faster than 89% |
| Run 6: | 4:24 | 6:08 | faster than 98% |
| Farmers carry: | 1:30 | 1:49 | faster than 92% |
| Run 7: | 4:25 | 6:07 | faster than 98% |
| Sandbag lunges: | 2:51 | 3:35 | faster than 87% |
| Run 8: | 4:27 | 6:04 | faster than 98% |
| Wall balls: | 3:47 | 4:16 | faster than 84% |
| Roxzone: | 5:22 | 8:15 | faster than 98% |
| Runs (8 km) | 35:30 | 47:32 | faster than 97% |
| Stations (8) | 25:24 | ||
| Finish | 1:06:12 | 1:25:09 | 43rd of 1,809 · faster than 97% |
166th of 1,666 Open Women (faster than 90%). Against the 51 who finished around 1:15:19: most time gained on the eight runs (0:51), most lost on the roxzone (1:18). Runs 5 to 8 took 4:09 more than runs 1 to 4 (them: 3:12 more).
| Part | Time | Typical here | vs 1,666 Open Women here |
|---|---|---|---|
| Run 1: | 2:06 | 3:00 | fastest in the field |
| SkiErg: | 4:39 | 5:04 | faster than 92% |
| Run 2: | 4:14 | 5:14 | faster than 92% |
| Sled push: | 2:05 | 2:31 | faster than 81% |
| Run 3: | 4:28 | 5:25 | faster than 91% |
| Sled pull: | 4:06 | 5:30 | faster than 92% |
| Run 4: | 4:37 | 5:30 | faster than 87% |
| Burpee broad jump: | 4:30 | 6:12 | faster than 88% |
| Run 5: | 4:32 | 5:39 | faster than 92% |
| Row: | 5:00 | 5:19 | faster than 80% |
| Run 6: | 4:42 | 5:38 | faster than 86% |
| Farmers carry: | 1:46 | 2:10 | faster than 90% |
| Run 7: | 4:44 | 5:33 | faster than 84% |
| Sandbag lunges: | 4:12 | 4:56 | faster than 77% |
| Run 8: | 5:36 | 6:37 | faster than 82% |
| Wall balls: | 4:54 | 5:57 | faster than 76% |
| Roxzone: | 9:16 | 9:51 | faster than 61% |
| Runs (8 km) | 34:55 | 42:42 | faster than 91% |
| Stations (8) | 31:12 | ||
| Finish | 1:15:17 | 1:30:38 | 166th of 1,666 · faster than 90% |
66th of 2,446 Doubles Women (faster than 97%). Against the 37 who finished around 1:04:47: most time gained on sled push (0:13), most lost on wall balls (0:31). Runs 5 to 8 took 2:31 more than runs 1 to 4 (them: 3:09 more).
| Part | Time | Typical here | vs 2,446 Doubles Women here |
|---|---|---|---|
| Run 1: | 2:22 | 3:17 | faster than 97% |
| SkiErg: | 4:32 | 4:40 | faster than 69% |
| Run 2: | 4:11 | 5:38 | faster than 97% |
| Sled push: | 1:12 | 1:39 | faster than 99% |
| Run 3: | 4:27 | 5:51 | faster than 97% |
| Sled pull: | 3:20 | 4:10 | faster than 91% |
| Run 4: | 4:43 | 5:55 | faster than 94% |
| Burpee broad jump: | 3:18 | 4:08 | faster than 81% |
| Run 5: | 4:31 | 6:03 | faster than 97% |
| Row: | 4:51 | 5:07 | faster than 79% |
| Run 6: | 4:19 | 6:04 | faster than 99% |
| Farmers carry: | 1:31 | 1:51 | faster than 92% |
| Run 7: | 4:32 | 6:02 | faster than 97% |
| Sandbag lunges: | 3:09 | 3:42 | faster than 78% |
| Run 8: | 4:52 | 6:56 | faster than 99% |
| Wall balls: | 4:04 | 4:10 | faster than 57% |
| Roxzone: | 7:09 | 10:05 | faster than 98% |
| Runs (8 km) | 33:55 | 45:59 | faster than 98% |
| Stations (8) | 25:57 | ||
| Finish | 1:06:55 | 1:26:01 | 66th of 2,446 · faster than 97% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Emily has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:30 | Brisbane 2026 · best of 2 | 5:16 |
| Sled push | 2:05 | Melbourne 2025 · best of 2 | 2:55 |
| Sled pull | 4:06 | Melbourne 2025 · best of 2 | 5:47 |
| Burpee broad jump | 4:30 | Brisbane 2026 · best of 2 | 6:46 |
| Row | 4:54 | Brisbane 2026 · best of 2 | 5:31 |
| Farmers carry | 1:44 | Brisbane 2026 · best of 2 | 2:19 |
| Sandbag lunges | 4:11 | Brisbane 2026 · best of 2 | 5:13 |
| Wall balls | 4:48 | Brisbane 2026 · best of 2 | 6:43 |
| Runs (8 km) | 34:55 | Melbourne 2025 · best of 2 | 46:44 |
| Roxzone | 6:05 | Brisbane 2026 · best of 2 | 7:57 |
How to read
Each station's best across Emily's Open Women races, from different races, against the typical Open Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Ester Bamford2 races
From the team results above. A name opens the search: a partner can have more than one page.
Brisbane 2026, against 962 Open Women
Shape of the race
This chart shows where Emily sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Ski (faster than 98% of the field), weakest on Lunges (faster than 70%).
See the numbers
| Part | Emily: faster than |
|---|---|
| Ski | 98% |
| Push | 93% |
| Pull | 90% |
| BBJ | 93% |
| Row | 89% |
| Carry | 96% |
| Lunges | 70% |
| Wall balls | 84% |
| Roxzone | 94% |
| Runs | 95% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Emily beat on each part of the race, at this race.Best: SkiErg (faster than 98%); weakest: Sandbag lunges (faster than 70%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Emily's time on each part against the typical Open Women finisher at this race.Best: Runs (8 km) (8:06 faster); weakest: Row (0:23 faster).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Emily against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Emily: 36:38 running, 31:08 at the stations and 6:05 in the roxzone; the longest station was the row (4:54).Below, Typical Open Women: 44:53 running, 38:13 at the stations and 8:15 in the roxzone; the longest station was the burpee broad jumps (6:31).
See the numbers
| Part | Emily | Typical Open Women |
|---|---|---|
| Run 1 | 4:02 | 4:49 |
| SkiErg | 4:30 | 5:03 |
| Run 2 | 4:29 | 5:24 |
| Sled push | 2:07 | 2:46 |
| Run 3 | 4:44 | 5:45 |
| Sled pull | 4:24 | 5:32 |
| Run 4 | 4:47 | 5:47 |
| Burpee broad jump | 4:30 | 6:31 |
| Run 5 | 4:42 | 5:50 |
| Row | 4:54 | 5:17 |
| Run 6 | 4:37 | 5:46 |
| Farmers carry | 1:44 | 2:10 |
| Run 7 | 4:40 | 5:42 |
| Sandbag lunges | 4:11 | 4:45 |
| Run 8 | 4:38 | 5:50 |
| Wall balls | 4:48 | 6:09 |
| Roxzone | 6:05 | 8:15 |
| Finish | 1:13:43 | 1:31:37 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:13:43.
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