Athlete · Open Women · 16-24 ·

GBR

Emily McDougall

2 HYROX results (1 solo, 1 in a team) over 2 seasons. Personal bests: Open Women 1:54:59 (Glasgow 2025) · Doubles Mixed 1:34:28 (Glasgow 2026).

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1:54:59 Open Women time · Glasgow 2025 also raced Doubles Mixed: each has its own best below

1313th of 1,479 Open Women place · Glasgow 2025 among Open Women finishers there

1:34:28 latest race · Glasgow 2026 first Doubles Mixed race Doubles Mixed with James Dalby

Sandbag lunges strongest segment · Glasgow 2025 faster than 40% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Women1:54:59Glasgow 2025 · 1 race Doubles Mixed1:34:28Glasgow 2026 · 1 race · with James Dalby

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Glasgow 2026 11 Mar 2026team: James Dalby, Emily McDougallwhat the whole field did →	Doubles Mixed · team 25-29	1:34:28	1676th of 2,159	52:34	35:32	6:26	splits SkiErg4:50Sled push2:36Sled pull4:24Burpee broad jump4:32Row5:14Farmers carry2:01Sandbag lunges4:54Wall balls7:01Run 16:42Run 26:17Run 36:28Run 46:39Run 56:25Run 66:21Run 76:27Run 87:19Full report for this race →
Glasgow 2025 12 Mar 2025what the whole field did →	Open Women · 16-24	1:54:59	1313th of 1,479	57:48	50:08	7:08	splits SkiErg5:59Sled push4:50Sled pull7:04Burpee broad jump7:34Row6:34Farmers carry2:38Sandbag lunges5:19Wall balls10:10Run 14:40Run 26:32Run 37:04Run 47:05Run 57:50Run 67:21Run 77:40Run 89:37Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Women race

Glasgow 2025, against 1,479 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Emilyedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 2%

Sled push faster than 1%

Sled pull faster than 11%

Burpee broad jump faster than 34%

Row faster than 3%

Farmers carry faster than 23%

Sandbag lunges faster than 40%

Wall balls faster than 8%

Roxzone faster than 21%

Runs (8 km) faster than 13%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:54 slower

Sled push 2:07 slower

Sled pull 1:52 slower

Burpee broad jump 1:01 slower

Row 1:11 slower

Farmers carry 0:27 slower

Sandbag lunges 0:21 slower

Wall balls 4:00 slower

Roxzone 1:31 slower

Runs (8 km) 11:05 slower

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Emily against the typical Open Women finisher

Emily1:54:59

4:405:596:324:507:047:047:057:347:506:347:212:387:405:199:3710:107:08

Typical Open Women1:30:05

4:095:055:502:436:065:126:076:336:215:236:142:116:144:585:126:105:37

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Wall balls cost 4:00 against the typical Open Women finisher at Glasgow 2025. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix wall balls. Then beat 1:54:59.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown