USA Emily Maloney
4 HYROX races over 3 seasons: 2 solo, 2 in a team with 2 partners.
One best per race type
Doubles Women: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Emily Maloney at each race, oldest on the left; lower is faster.The best was 1:28:42 at Houston (Mar 2026); Emily Maloney was 17:59 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Houston | Mar 2025 | Doubles Women | 1:46:41 |
| Houston | Mar 2026 | Doubles Women | 1:28:42 |
Each dot is one Doubles Women race; click one for that race's report. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
4 results at 4 races
223rd of 224 Pro Women (faster than 0%).
| Part | Time | Typical here | vs 224 Pro Women here |
|---|---|---|---|
| Run 1: | 5:08 | 3:54 | faster than 2% |
| SkiErg: | 5:27 | 4:54 | faster than 7% |
| Run 2: | 6:44 | 4:44 | faster than 3% |
| Sled push: | 7:16 | 4:42 | faster than 6% |
| Run 3: | 7:00 | 5:03 | faster than 4% |
| Sled pull: | 11:11 | 5:44 | faster than 0% |
| Run 4: | 7:04 | 5:02 | faster than 3% |
| Burpee broad jump: | 10:18 | 5:12 | faster than 2% |
| Run 5: | 7:48 | 5:06 | faster than 3% |
| Row: | 6:23 | 5:04 | faster than 0% |
| Run 6: | 8:12 | 5:04 | faster than 1% |
| Farmers carry: | 5:21 | 2:30 | faster than 0% |
| Run 7: | 8:40 | 5:08 | faster than 1% |
| Sandbag lunges: | 12:00 | 4:54 | faster than 0% |
| Run 8: | 12:31 | 5:48 | faster than 0% |
| Wall balls: | 14:22 | 6:12 | faster than 2% |
| Roxzone: | 11:52 | 5:44 | faster than 1% |
| Runs (8 km) | 1:03:04 | 39:36 | faster than 1% |
| Stations (8) | 1:12:18 | ||
| Finish | 2:27:10 | 1:26:02 | 223rd of 224 · faster than 0% |
814th of 2,097 Doubles Women (faster than 61%). Against the 63 who finished around 1:29:06: most time gained on the eight runs (0:49), most lost on farmers carry (0:29). Runs 5 to 8 took 1:05 more than runs 1 to 4 (them: 0:21 more).
| Part | Time | Typical here | vs 2,097 Doubles Women here |
|---|---|---|---|
| Run 1: | 6:22 | 6:42 | faster than 63% |
| SkiErg: | 4:58 | 4:58 | faster than 51% |
| Run 2: | 5:34 | 6:02 | faster than 69% |
| Sled push: | 1:57 | 2:01 | faster than 60% |
| Run 3: | 5:56 | 6:17 | faster than 65% |
| Sled pull: | 4:57 | 4:44 | faster than 42% |
| Run 4: | 5:58 | 6:21 | faster than 65% |
| Burpee broad jump: | 4:38 | 4:27 | faster than 44% |
| Run 5: | 6:09 | 6:32 | faster than 63% |
| Row: | 5:26 | 5:19 | faster than 39% |
| Run 6: | 6:09 | 6:26 | faster than 60% |
| Farmers carry: | 2:27 | 1:58 | faster than 7% |
| Run 7: | 6:06 | 6:26 | faster than 62% |
| Sandbag lunges: | 4:01 | 3:56 | faster than 46% |
| Run 8: | 6:31 | 6:39 | faster than 54% |
| Wall balls: | 4:11 | 4:35 | faster than 71% |
| Roxzone: | 7:31 | 8:37 | faster than 69% |
| Runs (8 km) | 48:42 | 51:34 | faster than 64% |
| Stations (8) | 32:35 | ||
| Finish | 1:28:42 | 1:33:03 | 814th of 2,097 · faster than 61% |
1,297th of 1,494 Open Women (faster than 13%). Against the 45 who finished around 2:01:49: most time gained on wall balls (0:54), most lost on the eight runs (1:58). Runs 5 to 8 took 6:18 more than runs 1 to 4 (them: 2:10 more).
| Part | Time | Typical here | vs 1,494 Open Women here |
|---|---|---|---|
| Run 1: | 6:53 | 6:08 | faster than 24% |
| SkiErg: | 5:27 | 5:11 | faster than 28% |
| Run 2: | 6:28 | 5:41 | faster than 24% |
| Sled push: | 3:18 | 2:47 | faster than 22% |
| Run 3: | 6:57 | 6:00 | faster than 21% |
| Sled pull: | 6:31 | 6:00 | faster than 38% |
| Run 4: | 7:26 | 6:03 | faster than 15% |
| Burpee broad jump: | 10:02 | 6:43 | faster than 13% |
| Run 5: | 9:12 | 6:11 | faster than 6% |
| Row: | 6:32 | 5:46 | faster than 13% |
| Run 6: | 7:36 | 6:05 | faster than 14% |
| Farmers carry: | 3:36 | 2:17 | faster than 5% |
| Run 7: | 7:39 | 6:07 | faster than 14% |
| Sandbag lunges: | 7:15 | 5:22 | faster than 15% |
| Run 8: | 9:35 | 6:26 | faster than 9% |
| Wall balls: | 8:16 | 6:51 | faster than 29% |
| Roxzone †: | 11:10 | ||
| Runs (8 km) | 1:01:46 | 49:10 | faster than 12% |
| Stations (8) | 50:57 | ||
| Finish | 2:03:53 | 1:37:13 | 1297th of 1,494 · faster than 13% |
691st of 808 Doubles Women (faster than 14%).
| Part | Time | Typical here | vs 808 Doubles Women here |
|---|---|---|---|
| Run 1: | 6:15 | 5:59 | faster than 37% |
| SkiErg: | 4:38 | 4:47 | faster than 68% |
| Run 2: | 6:54 | 6:09 | faster than 20% |
| Sled push: | 1:37 | 1:41 | faster than 61% |
| Run 3: | 7:52 | 6:25 | faster than 12% |
| Sled pull: | 3:54 | 4:09 | faster than 64% |
| Run 4: | 8:02 | 6:30 | faster than 12% |
| Burpee broad jump: | 4:41 | 4:09 | faster than 32% |
| Run 5: | 8:40 | 6:41 | faster than 10% |
| Row: | 6:05 | 5:10 | faster than 2% |
| Run 6: | 8:22 | 6:35 | faster than 11% |
| Farmers carry: | 2:07 | 1:56 | faster than 26% |
| Run 7: | 8:27 | 6:35 | faster than 11% |
| Sandbag lunges: | 3:58 | 3:46 | faster than 42% |
| Run 8: | 9:25 | 6:46 | faster than 8% |
| Wall balls: | 3:59 | 3:58 | faster than 48% |
| Roxzone: | 11:52 | 8:00 | faster than 5% |
| Runs (8 km) | 1:03:54 | 51:44 | faster than 12% |
| Stations (8) | 30:59 | ||
| Finish | 1:46:41 | 1:29:42 | 691st of 808 · faster than 14% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group.
2 team partners
- Amanda Salcedo1 race
- Dominique Phillips1 race
From the team results above. A name opens the search: a partner can have more than one page.
Boston 2026, against 224 Pro Women
Shape of the race
This chart shows where Emily sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Ski (faster than 7% of the field), weakest on Row (faster than 0%).
See the numbers
| Part | Emily: faster than |
|---|---|
| Ski | 7% |
| Push | 6% |
| Pull | 1% |
| BBJ | 2% |
| Row | 0% |
| Carry | 0% |
| Lunges | 0% |
| Wall balls | 3% |
| Roxzone | 1% |
| Runs | 1% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Emily beat on each part of the race, at this race.Best: SkiErg (faster than 7%); weakest: Row (faster than 0%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Emily's time on each part against the typical Pro Women finisher at this race.Best: SkiErg (0:33 slower); weakest: Runs (8 km) (23:28 slower).
Green, left of centre: faster than the typical Pro Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Emily against the typical Pro Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Emily: 1:03:07 running, 1:12:18 at the stations and 11:52 in the roxzone; the longest station was the wall balls (14:22).Below, Typical Pro Women: 39:48 running, 39:13 at the stations and 5:44 in the roxzone; the longest station was the wall balls (6:12).
See the numbers
| Part | Emily | Typical Pro Women |
|---|---|---|
| Run 1 | 5:08 | 3:54 |
| SkiErg | 5:27 | 4:54 |
| Run 2 | 6:44 | 4:44 |
| Sled push | 7:16 | 4:42 |
| Run 3 | 7:00 | 5:03 |
| Sled pull | 11:11 | 5:44 |
| Run 4 | 7:04 | 5:02 |
| Burpee broad jump | 10:18 | 5:12 |
| Run 5 | 7:48 | 5:06 |
| Row | 6:23 | 5:04 |
| Run 6 | 8:12 | 5:04 |
| Farmers carry | 5:21 | 2:30 |
| Run 7 | 8:40 | 5:08 |
| Sandbag lunges | 12:00 | 4:54 |
| Run 8 | 12:31 | 5:48 |
| Wall balls | 14:22 | 6:12 |
| Roxzone | 11:52 | 5:44 |
| Finish | 2:27:10 | 1:26:02 |
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 8:10 against the typical Pro Women finisher at Boston 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 2:27:10.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
