Athlete · Open Women · 40-44 ·

USA

Emily Lopez

3 HYROX results (1 solo, 2 in a team) over 2 seasons. Personal bests: Open Women 1:30:12 (Chicago 2025) · Doubles Women 1:22:24 (Las Vegas 2026).

See the full race report →Compare with another athlete Is this you? Email me my next report

1:30:12 Open Women time · Chicago 2025 also raced Doubles Women: each has its own best below

top 42% Open Women place · Chicago 2025 467th of 1,127 Open Women finishers there

1:22:24 latest race · Las Vegas 2026 best Doubles Women time so far Doubles Women with Melissa Ramsey

Roxzone strongest segment · Chicago 2025 faster than 77% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Women1:30:12Chicago 2025 · 1 race Doubles Women1:22:24Las Vegas 2026 · 2 races · with Melissa Ramsey

Doubles Women: finish time, race by race

oldest to newest · a line going down means getting faster

1:30:001:40:001:50:002:00:002:10:002:20:00 best 1:22:24

Each dot is one Doubles Women race. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Las Vegas 2026 20 Feb 2026team: Emily Lopez, Melissa Ramseywhat the whole field did →	Doubles Women · team 45-49	1:22:24	top 23% 423/1,899	43:54	31:54	6:40	splits SkiErg4:56Sled push1:59Sled pull4:58Burpee broad jump3:40Row5:42Farmers carry1:59Sandbag lunges3:34Wall balls5:06Run 13:45Run 25:26Run 35:43Run 45:39Run 55:54Run 65:55Run 75:45Run 85:49Full report for this race →
Chicago 2025 14 Nov 2025what the whole field did →	Open Women · 40-44	1:30:12	top 42% 467/1,127	44:14	40:28	5:35	splits SkiErg5:21Sled push2:29Sled pull5:32Burpee broad jump5:36Row5:48Farmers carry2:32Sandbag lunges4:48Wall balls8:22Run 14:01Run 25:23Run 35:27Run 45:39Run 55:36Run 65:45Run 75:48Run 86:39Full report for this race →
Atlanta 2025 26 Apr 2025team: Heidi Diaz, Emily Lopez, Lopez Emilywhat the whole field did →	Doubles Women · team U29	2:26:30	800th of 802	1:12:00	1:00:54	13:36	splits SkiErg7:41Sled push3:15Sled pull9:49Burpee broad jump13:05Row6:34Farmers carry2:28Sandbag lunges7:23Wall balls10:39Run 14:38Run 28:42Run 310:07Run 49:47Run 510:11Run 69:04Run 79:01Run 810:30Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Women race

Chicago 2025, against 1,127 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Emilyedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 32%

Sled push faster than 31%

Sled pull faster than 46%

Burpee broad jump faster than 72%

Row faster than 21%

Farmers carry faster than 18%

Sandbag lunges faster than 60%

Wall balls faster than 23%

Roxzone faster than 77%

Runs (8 km) faster than 70%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:13 slower

Sled push 0:16 slower

Sled pull 0:10 slower

Burpee broad jump 0:57 faster

Row 0:25 slower

Farmers carry 0:26 slower

Sandbag lunges 0:18 faster

Wall balls 1:52 slower

Roxzone 1:04 faster

Runs (8 km) 3:39 faster

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Emily against the typical Open Women finisher

Emily1:30:12

4:015:215:232:295:275:325:395:365:365:485:452:325:484:486:398:225:35

Typical Open Women1:32:46

4:185:085:472:136:035:226:086:336:155:236:102:066:085:066:576:306:39

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Wall balls cost 1:52 against the typical Open Women finisher at Chicago 2025. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix wall balls. Then beat 1:30:12.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown