USA Emily Lin
2 HYROX races over 2 seasons, all in a team with 3 partners.
One best per race type
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Salt Lake City 2026 18 Sep 2026team: Dylan Lin, Emily Lin, Ryan Frank, Jennifer Frankwhole field → | Relay Mixed · team 40+ | 1:36:51 | 66th of 8117th of 21 aged 40+ | 48:56 | 39:37 | 8:23 | View results | See splits Hide splitsSkiErg5:06faster than 50%Sled push2:03fastest 14%Sled pull4:49faster than 32%Burpee broad jump6:32faster than 23%Row4:55fastest 33%Farmers carry1:38fastest 17%Sandbag lunges7:54Wall balls6:40faster than 23%Runs (8 km)48:56faster than 10%Roxzone8:23fastest 41%Run 13:04faster than 33%Run 25:00fastest 33%Run 310:35faster than 1%Run 46:04faster than 17%Run 56:10faster than 22%Run 65:40fastest 46%Run 75:53faster than 24%Run 86:33faster than 10%Full report for this race → |
| Dallas 2025 21 Nov 2025team: Dylan Lin, Emily Linwhole field → | Doubles Mixed · team 40-44 | 1:43:54 | 1278th of 1,504155th of 189 aged 40-44 | 1:05:46 | 33:19 | 4:54 | View results | See splits Hide splitsSkiErg4:21faster than 38%Sled push1:47fastest 14%Sled pull4:55faster than 21%Burpee broad jump6:01faster than 4%Row4:59fastest 42%Farmers carry1:47fastest 43%Sandbag lunges4:35faster than 25%Wall balls4:54faster than 39%Runs (8 km)1:05:46faster than 10%Roxzone4:54fastest 38%Run 18:27faster than 3%Run 27:11faster than 12%Run 37:22faster than 18%Run 47:29faster than 19%Run 58:10faster than 13%Run 68:48faster than 9%Run 78:39faster than 7%Run 89:43faster than 8%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
3 team partners
- Dylan Lin2 races
- Jennifer Frank1 race
- Ryan Frank1 race
From the team results above. A name opens the search: a partner can have more than one page.
Salt Lake City 2026, against 81 Relay Mixed
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Relay Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Emily against the typical Relay Mixed finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Sandbag lunges cost 3:30 against the typical Relay Mixed finisher at Salt Lake City 2026. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:36:51.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
