Emily Kurczyk
1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Mixed time: 1:28:52 at tampa Tamp.
1 result at 1 race
1,092nd of 1,881 Doubles Mixed (faster than 41%). Against the 56 who finished around 1:29:49: most time gained on the eight runs (0:54), most lost on sled pull (0:49). Runs 5 to 8 took 0:30 less than runs 1 to 4 (them: 0:51 more).
| Part | Time | Typical here | vs 1,881 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 6:17 | 5:36 | faster than 27% |
| SkiErg: | 4:51 | 4:26 | faster than 12% |
| Run 2: | 6:00 | 5:39 | faster than 37% |
| Sled push: | 2:03 | 2:08 | faster than 59% |
| Run 3: | 6:16 | 6:01 | faster than 42% |
| Sled pull: | 5:00 | 4:04 | faster than 16% |
| Run 4: | 6:02 | 6:00 | faster than 48% |
| Burpee broad jump: | 3:29 | 3:40 | faster than 57% |
| Run 5: | 5:53 | 6:04 | faster than 56% |
| Row: | 5:07 | 4:48 | faster than 24% |
| Run 6: | 5:58 | 6:00 | faster than 51% |
| Farmers carry: | 2:11 | 1:53 | faster than 18% |
| Run 7: | 6:03 | 5:58 | faster than 47% |
| Sandbag lunges: | 4:30 | 4:09 | faster than 36% |
| Run 8: | 6:11 | 6:02 | faster than 45% |
| Wall balls: | 5:18 | 4:54 | faster than 39% |
| Roxzone: | 7:50 | 7:39 | faster than 47% |
| Runs (8 km) | 48:37 | 47:27 | faster than 45% |
| Stations (8) | 32:29 | ||
| Finish | 1:28:52 | 1:25:42 | 1092nd of 1,881 · faster than 41% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
1 team partner
- Fatlom Kelmendi1 race
From the team results above. A name opens the search: a partner can have more than one page.
tampa Tamp, against 1,881 Doubles Mixed
Shape of the race
This chart shows where Emily sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Push (faster than 60% of the field), weakest on Ski (faster than 13%).
See the numbers
| Part | Emily: faster than |
|---|---|
| Ski | 13% |
| Push | 60% |
| Pull | 17% |
| BBJ | 57% |
| Row | 25% |
| Carry | 19% |
| Lunges | 37% |
| Wall balls | 39% |
| Roxzone | 47% |
| Runs | 46% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Emily beat on each part of the race, at this race.Best: Sled push (faster than 60%); weakest: SkiErg (faster than 13%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Emily's time on each part against the typical Doubles Mixed finisher at this race.Best: Burpee broad jump (0:11 faster); weakest: Runs (8 km) (1:10 slower).
Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Emily against the typical Doubles Mixed finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Emily: 48:40 running, 32:29 at the stations and 7:50 in the roxzone; the longest station was the wall balls (5:18) and the shortest the sled push (2:03).Below, Typical Doubles Mixed: 47:21 running, 30:02 at the stations and 7:39 in the roxzone; the longest station was the wall balls (4:54).
See the numbers
| Part | Emily | Typical Doubles Mixed |
|---|---|---|
| Run 1 | 6:17 | 5:36 |
| SkiErg | 4:51 | 4:26 |
| Run 2 | 6:00 | 5:39 |
| Sled push | 2:03 | 2:08 |
| Run 3 | 6:16 | 6:01 |
| Sled pull | 5:00 | 4:04 |
| Run 4 | 6:02 | 6:00 |
| Burpee broad jump | 3:29 | 3:40 |
| Run 5 | 5:53 | 6:04 |
| Row | 5:07 | 4:48 |
| Run 6 | 5:58 | 6:00 |
| Farmers carry | 2:11 | 1:53 |
| Run 7 | 6:03 | 5:58 |
| Sandbag lunges | 4:30 | 4:09 |
| Run 8 | 6:11 | 6:02 |
| Wall balls | 5:18 | 4:54 |
| Roxzone | 7:50 | 7:39 |
| Finish | 1:28:52 | 1:25:42 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sled pull cost 0:56 against the typical Doubles Mixed finisher at tampa Tamp. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled pull. Then beat 1:28:52.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
