USA Emily Krause
2 HYROX races over 2 seasons, all in a team with 1 partner. Best Doubles Women time: 1:31:49 at Washington DC 2026.
Doubles Women: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Doubles Women race. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Washington DC 2026 3 Sept 2026team: Skylar Beard, Emily Krausewhat the whole field did → | Doubles Women · team 25-29 | 1:31:49 | top 42% 1319/3,178284th of 662 aged 25-29 | 51:15 | 32:30 | 8:09 | View results | See splits Hide splitsSkiErg5:05faster than 47%Sled push2:03faster than 36%Sled pull4:59faster than 27%Burpee broad jump4:36fastest 48%Row5:43faster than 26%Farmers carry1:47fastest 37%Sandbag lunges4:12fastest 48%Wall balls4:05fastest 21%Runs (8 km)51:15fastest 43%Roxzone8:09fastest 29%Run 15:40faster than 38%Run 26:39faster than 46%Run 36:47fastest 48%Run 46:37fastest 41%Run 56:41fastest 42%Run 66:29fastest 37%Run 76:43fastest 47%Run 85:43fastest 31%Full report for this race → |
| New York 2026 28 May 2026team: Skylar Beard, Emily Krausewhat the whole field did → | Doubles Women · team 25-29 | 1:36:27 | 3050th of 5,716833rd of 1,421 aged 25-29 | 54:26 | 35:36 | 6:30 | View results | See splits Hide splitsSkiErg5:07faster than 26%Sled push2:13faster than 25%Sled pull5:16faster than 13%Burpee broad jump5:22faster than 26%Row5:31faster than 33%Farmers carry2:09faster than 45%Sandbag lunges4:58faster than 22%Wall balls5:00faster than 41%Runs (8 km)54:26fastest 49%Roxzone6:30fastest 28%Run 17:07faster than 29%Run 26:03fastest 47%Run 36:17fastest 45%Run 46:50faster than 42%Run 56:49faster than 49%Run 66:47faster than 47%Run 76:27fastest 43%Run 88:09fastest 45%Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
The fastest Emily has done each station
| Segment | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 5:05 | Washington DC 2026 · best of 2 | 4:48 |
| Sled push | 2:03 | Washington DC 2026 · best of 2 | 1:51 |
| Sled pull | 4:59 | Washington DC 2026 · best of 2 | 4:12 |
| Burpee broad jump | 4:36 | Washington DC 2026 · best of 2 | 4:17 |
| Row | 5:31 | New York 2026 · best of 2 | 5:12 |
| Farmers carry | 1:47 | Washington DC 2026 · best of 2 | 1:52 |
| Sandbag lunges | 4:12 | Washington DC 2026 · best of 2 | 3:47 |
| Wall balls | 4:05 | Washington DC 2026 · best of 2 | 4:22 |
| Runs (8 km) | 51:15 | Washington DC 2026 · best of 2 | 49:12 |
| Roxzone | 6:30 | New York 2026 · best of 2 | 7:49 |
Each station's best across Emily's Doubles Women races, from different races. Typical is the typical Doubles Women split across every race in the data. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Skylar Beard2 races
From the doubles and relay results above. A name opens the search, because a partner can have more than one page when the organiser spelled the name differently.
Washington DC 2026, against 3,178 Doubles Women
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Emily against the typical Doubles Women finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Sled pull cost 0:34 against the typical Doubles Women finisher at Washington DC 2026. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled pull. Then beat 1:31:49.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
