AUS Emily Kraal
1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Women time: 1:27:19 at Melbourne 2025.
1 result
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Melbourne 2025 11 Dec 2025team: Emily Kraal, Adele Kobylarzwhat the whole field did → | Doubles Women · team 16-24 | 1:27:19 | 1318th of 2,446274th of 410 aged 16-24 | 45:08 | 32:41 | 9:35 | View results | See splits Hide splitsSkiErg5:01faster than 15%Sled push2:10faster than 9%Sled pull4:24faster than 38%Burpee broad jump5:30faster than 14%Row5:09faster than 46%Farmers carry1:57faster than 37%Sandbag lunges4:06faster than 32%Wall balls4:24faster than 37%Runs (8 km)45:08fastest 45%Roxzone9:35fastest 41%Run 12:59fastest 27%Run 25:23fastest 39%Run 35:43fastest 45%Run 45:50fastest 46%Run 56:04faster than 48%Run 66:01fastest 49%Run 76:03faster than 49%Run 87:08faster than 44%Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
1 team partner
- Adele Kobylarz1 race
From the doubles and relay results above. A name opens the search, because a partner can have more than one page when the organiser spelled the name differently.
Melbourne 2025, against 2,446 Doubles Women
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Emily against the typical Doubles Women finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Burpee broad jump cost 1:22 against the typical Doubles Women finisher at Melbourne 2025. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:27:19.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
