CAN Emily Koroneos
1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Mixed time: 1:33:15 at Washington DC 2026.
1 result
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Washington DC 2026 3 Sep 2026team: Emily Koroneos, Sean McCannwhole field → | Doubles Mixed · team 25-29 | 1:33:15 | 1621st of 2,814368th of 609 aged 25-29 | 54:54 | 28:28 | 9:57 | View results | See splits Hide splitsSkiErg4:13fastest 15%Sled push1:39fastest 5%Sled pull3:12fastest 11%Burpee broad jump4:30faster than 33%Row4:42fastest 24%Farmers carry1:25fastest 4%Sandbag lunges4:06fastest 34%Wall balls4:41fastest 35%Runs (8 km)54:54faster than 28%Roxzone9:57faster than 34%Run 15:44faster than 20%Run 26:58faster than 21%Run 37:20faster than 22%Run 47:16faster than 25%Run 57:08faster than 31%Run 67:16faster than 26%Run 76:59faster than 31%Run 86:17faster than 39%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
1 team partner
- Sean McCann1 race
From the team results above. A name opens the search: a partner can have more than one page.
Washington DC 2026, against 2,814 Doubles Mixed
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Emily against the typical Doubles Mixed finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 1:02 against the typical Doubles Mixed finisher at Washington DC 2026. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:33:15.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
