GER Emily Koegel
3 HYROX races over 2 seasons: 2 solo, 1 in a team with 1 partner.
One best per race type
Open Women: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Emily Koegel at each race, oldest on the left; lower is faster.The best was 1:37:43 at Hamburg (Nov 2026); Emily Koegel was 0:33 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Frankfurt | Dec 2025 | Open Women | 1:38:16 |
| Hamburg | Nov 2026 | Open Women | 1:37:43 |
Each dot is one Open Women race; click one for that race's report. Not enough complete, clean Open Women races yet to measure the change.
3 results at 3 races
1,736th of 2,807 Doubles Women (faster than 38%). Against the 86 who finished around 1:30:01: most time gained on farmers carry (0:11), most lost on wall balls (0:50). Runs 5 to 8 took 4:51 more than runs 1 to 4 (them: 3:39 more).
| Part | Time | Typical here | vs 2,807 Doubles Women here |
|---|---|---|---|
| Run 1: | 4:07 | 4:14 | faster than 58% |
| SkiErg: | 5:06 | 4:45 | faster than 15% |
| Run 2: | 4:21 | 4:35 | faster than 65% |
| Sled push: | 2:02 | 1:53 | faster than 32% |
| Run 3: | 4:49 | 4:45 | faster than 45% |
| Sled pull: | 4:04 | 3:46 | faster than 33% |
| Run 4: | 5:11 | 4:51 | faster than 33% |
| Burpee broad jump: | 4:51 | 4:19 | faster than 31% |
| Run 5: | 5:21 | 4:59 | faster than 32% |
| Row: | 5:26 | 5:09 | faster than 23% |
| Run 6: | 5:09 | 4:58 | faster than 40% |
| Farmers carry: | 1:47 | 1:56 | faster than 72% |
| Run 7: | 5:33 | 5:01 | faster than 27% |
| Sandbag lunges: | 4:15 | 3:51 | faster than 31% |
| Run 8: | 7:16 | 6:57 | faster than 39% |
| Wall balls: | 5:24 | 4:25 | faster than 16% |
| Roxzone: | — | ||
| Runs (8 km) | 41:44 | 40:29 | faster than 41% |
| Stations (8) | 32:55 | ||
| Finish | 1:30:37 | 1:26:52 | 1736th of 2,807 · faster than 38% |
691st of 1,071 Open Women (faster than 35%). Against the 33 who finished around 1:38:32: most time gained on the roxzone (1:03), most lost on the eight runs (0:39). Runs 5 to 8 took 0:15 more than runs 1 to 4 (them: 2:32 more).
| Part | Time | Typical here | vs 1,071 Open Women here |
|---|---|---|---|
| Run 1: | 4:50 | 4:42 | faster than 40% |
| SkiErg: | 5:17 | 5:09 | faster than 35% |
| Run 2: | 8:12 | 5:29 | faster than 3% |
| Sled push: | 3:03 | 3:10 | faster than 60% |
| Run 3: | 5:47 | 5:44 | faster than 48% |
| Sled pull: | 5:36 | 5:24 | faster than 42% |
| Run 4: | 5:58 | 5:45 | faster than 42% |
| Burpee broad jump: | 6:57 | 6:28 | faster than 40% |
| Run 5: | 6:10 | 6:00 | faster than 44% |
| Row: | 5:43 | 5:18 | faster than 16% |
| Run 6: | 5:56 | 5:48 | faster than 45% |
| Farmers carry: | 2:05 | 2:08 | faster than 55% |
| Run 7: | 6:20 | 5:45 | faster than 28% |
| Sandbag lunges: | 5:18 | 4:48 | faster than 33% |
| Run 8: | 6:36 | 6:21 | faster than 42% |
| Wall balls: | 7:16 | 6:29 | faster than 31% |
| Roxzone: | 7:20 | 7:33 | faster than 55% |
| Runs (8 km) | 49:45 | 45:38 | faster than 31% |
| Stations (8) | 41:15 | ||
| Finish | 1:38:16 | 1:32:36 | 691st of 1,071 · faster than 35% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. A dash in runs, stations and roxzone on a result from the live results service means the splits are not in yet (finish time only). The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
1 team partner
- Anna-Viktoria Brenneke1 race
From the team results above. A name opens the search: a partner can have more than one page.
Frankfurt 2025, against 1,071 Open Women
Shape of the race
This chart shows where Emily sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Push (faster than 60% of the field), weakest on Row (faster than 16%).
See the numbers
| Part | Emily: faster than |
|---|---|
| Ski | 36% |
| Push | 60% |
| Pull | 43% |
| BBJ | 41% |
| Row | 16% |
| Carry | 55% |
| Lunges | 33% |
| Wall balls | 31% |
| Roxzone | 55% |
| Runs | 32% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Emily beat on each part of the race, at this race.Best: Sled push (faster than 60%); weakest: Row (faster than 16%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Emily's time on each part against the typical Open Women finisher at this race.Best: Roxzone (0:13 faster); weakest: Runs (8 km) (4:07 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Emily against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Emily: 49:49 running, 41:15 at the stations and 7:20 in the roxzone; the longest station was the wall balls (7:16).Below, Typical Open Women: 45:33 running, 38:54 at the stations and 7:33 in the roxzone; the longest station was the wall balls (6:29).
See the numbers
| Part | Emily | Typical Open Women |
|---|---|---|
| Run 1 | 4:50 | 4:42 |
| SkiErg | 5:17 | 5:09 |
| Run 2 | 8:12 | 5:29 |
| Sled push | 3:03 | 3:10 |
| Run 3 | 5:47 | 5:44 |
| Sled pull | 5:36 | 5:24 |
| Run 4 | 5:58 | 5:45 |
| Burpee broad jump | 6:57 | 6:28 |
| Run 5 | 6:10 | 6:00 |
| Row | 5:43 | 5:18 |
| Run 6 | 5:56 | 5:48 |
| Farmers carry | 2:05 | 2:08 |
| Run 7 | 6:20 | 5:45 |
| Sandbag lunges | 5:18 | 4:48 |
| Run 8 | 6:36 | 6:21 |
| Wall balls | 7:16 | 6:29 |
| Roxzone | 7:20 | 7:33 |
| Finish | 1:38:16 | 1:32:36 |
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 0:47 against the typical Open Women finisher at Frankfurt 2025. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:37:43.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
