GER Emily Knittel
4 HYROX races over 2 seasons, all in a team with 1 partner. Best Doubles Mixed time: 1:24:46 at Cologne 2025.
Doubles Mixed: finish time, race by race
Oldest to newest; a line going down means getting fasterEach dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
4 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Berlin 2026 23 May 2026team: Emily Knittel, Christian Schröderwhole field → | Doubles Mixed · team 25-29 | 1:26:12 | 2428th of 3,620601st of 867 aged 25-29 | 39:22* | 31:24* | — | View results | See splits Hide splitsSkiErg4:20faster than 46%Sled push2:30faster than 32%Sled pull4:07faster than 21%Burpee broad jump4:37faster than 18%Row5:24faster than 5%Farmers carry1:54faster than 45%Sandbag lunges3:51fastest 40%Wall balls4:41faster than 43%Runs (8 km)39:22faster than 34%Roxzone—Run 14:23faster than 19%Run 24:30faster than 32%Run 34:24faster than 49%Run 44:43faster than 35%Run 55:05faster than 25%Run 64:49faster than 34%Run 74:49faster than 38%Run 86:41faster than 39%Full report for this race → |
| Cologne 2026 16 Apr 2026team: Christian Schröder, Emily Knittelwhole field → | Doubles Mixed · team 25-29 | 1:26:04 | 919th of 1,438238th of 341 aged 25-29 | 48:08 | 31:00 | 7:01 | View results | See splits Hide splitsSkiErg4:10fastest 42%Sled push2:13fastest 45%Sled pull4:43faster than 6%Burpee broad jump4:22faster than 20%Row4:58faster than 29%Farmers carry2:02faster than 11%Sandbag lunges3:31fastest 34%Wall balls5:01faster than 32%Runs (8 km)48:08faster than 40%Roxzone7:01faster than 30%Run 14:52faster than 39%Run 25:54faster than 40%Run 36:16faster than 39%Run 46:06faster than 45%Run 56:30faster than 36%Run 66:28faster than 33%Run 76:24faster than 39%Run 85:41faster than 44%Full report for this race → |
| Frankfurt 2025 12 Dec 2025team: Emily Knittel, Christian Schröderwhole field → | Doubles Mixed · team 25-29 | 1:25:09 | 898th of 1,468218th of 361 aged 25-29 | 47:35 | 30:29 | 7:09 | View results | See splits Hide splitsSkiErg4:22faster than 32%Sled push2:43faster than 40%Sled pull3:57fastest 50%Burpee broad jump3:54faster than 31%Row5:16faster than 5%Farmers carry1:49faster than 41%Sandbag lunges3:42fastest 45%Wall balls4:46faster than 37%Runs (8 km)47:35faster than 38%Roxzone7:09faster than 46%Run 15:04faster than 31%Run 25:47faster than 35%Run 36:06faster than 32%Run 46:05faster than 35%Run 56:18faster than 34%Run 65:52faster than 46%Run 75:55faster than 42%Run 86:32faster than 37%Full report for this race → |
| Cologne 2025 10 Apr 2025team: Christian Schröder, Emily Knittelwhole field → | Doubles Mixed · team U29 | 1:24:46 | 962nd of 1,397387th of 564 aged U29 | 48:57 | 29:51 | 5:58† | View results | See splits Hide splitsSkiErg4:17faster than 33%Sled push1:43fastest 16%Sled pull4:11faster than 15%Burpee broad jump3:38faster than 43%Row4:59faster than 18%Farmers carry1:49faster than 38%Sandbag lunges3:59faster than 40%Wall balls5:15faster than 21%Runs (8 km)48:57faster than 28%Roxzone5:58Run 16:36faster than 7%Run 25:51faster than 19%Run 36:03faster than 21%Run 45:56faster than 30%Run 55:59faster than 32%Run 66:00faster than 29%Run 76:01faster than 31%Run 86:31fastest 50%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
The fastest Emily has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:10 | Cologne 2026 · best of 4 | 4:20 |
| Sled push | 1:43 | Cologne 2025 · best of 4 | 2:11 |
| Sled pull | 3:57 | Frankfurt 2025 · best of 4 | 3:59 |
| Burpee broad jump | 3:38 | Cologne 2025 · best of 4 | 3:35 |
| Row | 4:58 | Cologne 2026 · best of 4 | 4:47 |
| Farmers carry | 1:49 | Frankfurt 2025 · best of 4 | 1:50 |
| Sandbag lunges | 3:31 | Cologne 2026 · best of 4 | 4:03 |
| Wall balls | 4:41 | Berlin 2026 · best of 4 | 4:34 |
| Runs (8 km) | 39:22 | Berlin 2026 · best of 4 | 45:36 |
| Roxzone | 7:01 | Cologne 2026 · best of 2 | 7:11 |
How to read
Each station's best across Emily's Doubles Mixed races, from different races, against the typical Doubles Mixed split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Christian Schröder4 races
From the team results above. A name opens the search: a partner can have more than one page.
Cologne 2025, against 1,397 Doubles Mixed
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Emily against the typical Doubles Mixed finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 0:47 against the typical Doubles Mixed finisher at Cologne 2025. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:24:46.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
