USA Emily Katz
6 HYROX races over 2 seasons, all in a team with 5 partners.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Emily Katz at each race, oldest on the left; lower is faster.The best was 1:22:19 at Miami (Apr 2026); Emily Katz was 2:22 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Miami | Apr 2026 | Doubles Women | 1:22:19 |
| New York | May 2026 | Doubles Women | 1:42:23 |
| Washington DC | Sep 2026 | Doubles Women | 1:24:41 |
Each dot is one Doubles Women race; click one for that race's report. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
This line shows the finish time of Emily Katz at each race, oldest on the left; lower is faster.The best was 1:18:24 at Phoenix (Jan 2026); Emily Katz was 34:50 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Boston | Sep 2025 | Doubles Mixed | 1:53:14 |
| Atlanta | Oct 2025 | Doubles Mixed | 1:21:13 |
| Phoenix | Jan 2026 | Doubles Mixed | 1:18:24 |
Each dot is one Doubles Mixed race; click one for that race's report. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
6 results at 6 races
760th of 3,178 Doubles Women (faster than 76%). Against the 96 who finished around 1:25:09: most time gained on SkiErg (0:32), most lost on sandbag lunges (0:51). Runs 5 to 8 took 0:54 more than runs 1 to 4 (them: 0:40 more).
| Part | Time | Typical here | vs 3,178 Doubles Women here |
|---|---|---|---|
| Run 1: | 4:51 | 5:26 | faster than 75% |
| SkiErg: | 4:21 | 5:03 | faster than 98% |
| Run 2: | 5:58 | 6:32 | faster than 71% |
| Sled push: | 1:47 | 1:55 | faster than 69% |
| Run 3: | 6:11 | 6:50 | faster than 73% |
| Sled pull: | 3:46 | 4:25 | faster than 81% |
| Run 4: | 6:12 | 6:54 | faster than 72% |
| Burpee broad jump: | 3:44 | 4:41 | faster than 80% |
| Run 5: | 6:12 | 6:55 | faster than 73% |
| Row: | 5:11 | 5:23 | faster than 68% |
| Run 6: | 6:11 | 6:52 | faster than 72% |
| Farmers carry: | 1:36 | 1:53 | faster than 84% |
| Run 7: | 6:18 | 6:51 | faster than 67% |
| Sandbag lunges: | 4:36 | 4:15 | faster than 36% |
| Run 8: | 5:25 | 6:20 | faster than 78% |
| Wall balls: | 4:31 | 4:44 | faster than 59% |
| Roxzone: | 7:58 | 9:29 | faster than 74% |
| Runs (8 km) | 47:15 | 52:49 | faster than 74% |
| Stations (8) | 29:32 | ||
| Finish | 1:24:41 | 1:35:04 | 760th of 3,178 · faster than 76% |
3,752nd of 5,716 Doubles Women (faster than 34%). Against the 173 who finished around 1:42:03: most time gained on the eight runs (0:34), most lost on burpee broad jump (1:11). Runs 5 to 8 took 3:19 more than runs 1 to 4 (them: 4:08 more).
| Part | Time | Typical here | vs 5,716 Doubles Women here |
|---|---|---|---|
| Run 1: | 7:26 | 6:35 | faster than 20% |
| SkiErg: | 4:52 | 4:51 | faster than 49% |
| Run 2: | 6:42 | 6:07 | faster than 28% |
| Sled push: | 1:51 | 1:58 | faster than 65% |
| Run 3: | 6:36 | 6:25 | faster than 44% |
| Sled pull: | 5:12 | 4:12 | faster than 14% |
| Run 4: | 6:44 | 6:35 | faster than 45% |
| Burpee broad jump: | 6:05 | 4:27 | faster than 15% |
| Run 5: | 7:10 | 6:49 | faster than 41% |
| Row: | 5:43 | 5:18 | faster than 21% |
| Run 6: | 6:33 | 6:41 | faster than 54% |
| Farmers carry: | 1:58 | 2:06 | faster than 67% |
| Run 7: | 6:44 | 6:41 | faster than 48% |
| Sandbag lunges: | 5:23 | 4:08 | faster than 14% |
| Run 8: | 10:20 | 8:26 | faster than 24% |
| Wall balls: | 4:49 | 4:46 | faster than 48% |
| Roxzone: | 8:21 | 7:46 | faster than 41% |
| Runs (8 km) | 58:13 | 54:40 | faster than 37% |
| Stations (8) | 35:53 | ||
| Finish | 1:42:23 | 1:35:05 | 3752nd of 5,716 · faster than 34% |
487th of 2,030 Doubles Women (faster than 76%). Against the 61 who finished around 1:22:43: most time gained on sled pull (0:40), most lost on the roxzone (1:42). Runs 5 to 8 took 1:07 more than runs 1 to 4 (them: 0:27 less).
| Part | Time | Typical here | vs 2,030 Doubles Women here |
|---|---|---|---|
| Run 1: | 6:41 | 7:27 | faster than 74% |
| SkiErg: | 4:42 | 5:05 | faster than 87% |
| Run 2: | 5:16 | 6:01 | faster than 78% |
| Sled push: | 1:33 | 1:58 | faster than 94% |
| Run 3: | 5:30 | 6:23 | faster than 81% |
| Sled pull: | 3:44 | 4:50 | faster than 92% |
| Run 4: | 5:36 | 6:25 | faster than 78% |
| Burpee broad jump: | 3:36 | 4:16 | faster than 74% |
| Run 5: | 5:30 | 6:32 | faster than 83% |
| Row: | 5:10 | 5:21 | faster than 65% |
| Run 6: | 5:35 | 6:27 | faster than 79% |
| Farmers carry: | 1:30 | 1:53 | faster than 93% |
| Run 7: | 5:44 | 6:23 | faster than 73% |
| Sandbag lunges: | 3:07 | 3:48 | faster than 81% |
| Run 8: | 7:21 | 6:27 | faster than 29% |
| Wall balls: | 3:41 | 4:24 | faster than 89% |
| Roxzone: | 8:11 | 7:41 | faster than 41% |
| Runs (8 km) | 47:09 | 52:30 | faster than 73% |
| Stations (8) | 27:03 | ||
| Finish | 1:22:19 | 1:32:14 | 487th of 2,030 · faster than 76% |
488th of 1,365 Doubles Mixed (faster than 64%). Against the 42 who finished around 1:18:03: most time gained on the roxzone (0:24), most lost on wall balls (2:12). Runs 5 to 8 took 1:18 more than runs 1 to 4 (them: 1:10 more).
| Part | Time | Typical here | vs 1,365 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 5:24 | 5:38 | faster than 58% |
| SkiErg: | 4:10 | 4:18 | faster than 68% |
| Run 2: | 5:16 | 5:33 | faster than 61% |
| Sled push: | 1:46 | 2:07 | faster than 86% |
| Run 3: | 5:22 | 5:49 | faster than 67% |
| Sled pull: | 3:08 | 3:34 | faster than 76% |
| Run 4: | 5:32 | 5:51 | faster than 63% |
| Burpee broad jump: | 2:58 | 3:32 | faster than 78% |
| Run 5: | 5:37 | 6:03 | faster than 64% |
| Row: | 4:51 | 4:51 | faster than 50% |
| Run 6: | 5:40 | 5:56 | faster than 61% |
| Farmers carry: | 1:35 | 1:47 | faster than 77% |
| Run 7: | 5:44 | 5:58 | faster than 58% |
| Sandbag lunges: | 3:39 | 3:58 | faster than 65% |
| Run 8: | 5:51 | 6:17 | faster than 63% |
| Wall balls: | 6:17 | 4:26 | faster than 12% |
| Roxzone: | 5:42 | 6:58 | faster than 73% |
| Runs (8 km) | 44:22 | 47:10 | faster than 63% |
| Stations (8) | 28:24 | ||
| Finish | 1:18:24 | 1:23:35 | 488th of 1,365 · faster than 64% |
228th of 582 Doubles Mixed (faster than 60%).
| Part | Time | Typical here | vs 582 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 4:28 | 4:57 | faster than 71% |
| SkiErg: | 4:23 | 4:36 | faster than 73% |
| Run 2: | 5:06 | 5:26 | faster than 67% |
| Sled push: | 1:50 | 2:08 | faster than 80% |
| Run 3: | 5:27 | 5:47 | faster than 66% |
| Sled pull: | 4:05 | 4:24 | faster than 62% |
| Run 4: | 5:18 | 5:47 | faster than 71% |
| Burpee broad jump: | 2:48 | 3:25 | faster than 77% |
| Run 5: | 5:48 | 5:59 | faster than 56% |
| Row: | 4:52 | 4:48 | faster than 43% |
| Run 6: | 5:22 | 5:50 | faster than 69% |
| Farmers carry: | 1:36 | 1:49 | faster than 83% |
| Run 7: | 5:15 | 5:50 | faster than 73% |
| Sandbag lunges: | 3:32 | 4:04 | faster than 72% |
| Run 8: | 5:37 | 6:02 | faster than 66% |
| Wall balls: | 4:48 | 4:39 | faster than 46% |
| Roxzone: | 11:07 | 8:42 | faster than 20% |
| Runs (8 km) | 42:18 | 45:46 | faster than 69% |
| Stations (8) | 27:54 | ||
| Finish | 1:21:13 | 1:25:01 | 228th of 582 · faster than 60% |
1,206th of 1,259 Doubles Mixed (faster than 4%). Against the 38 who finished around 1:50:49: most time gained on the eight runs (3:24), most lost on sled pull (2:22). Runs 5 to 8 took 0:56 more than runs 1 to 4 (them: 2:05 more).
| Part | Time | Typical here | vs 1,259 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 7:57 | 6:42 | faster than 11% |
| SkiErg: | 5:19 | 4:22 | faster than 1% |
| Run 2: | 6:20 | 5:25 | faster than 15% |
| Sled push: | 3:16 | 1:59 | faster than 1% |
| Run 3: | 7:20 | 5:42 | faster than 7% |
| Sled pull: | 7:48 | 4:15 | faster than 0% |
| Run 4: | 7:02 | 5:45 | faster than 10% |
| Burpee broad jump: | 6:06 | 3:21 | faster than 2% |
| Run 5: | 7:08 | 5:51 | faster than 13% |
| Row: | 5:50 | 4:46 | faster than 2% |
| Run 6: | 7:10 | 5:46 | faster than 11% |
| Farmers carry: | 2:28 | 1:49 | faster than 3% |
| Run 7: | 8:02 | 5:43 | faster than 4% |
| Sandbag lunges: | 6:15 | 3:49 | faster than 3% |
| Run 8: | 7:14 | 6:07 | faster than 20% |
| Wall balls: | 9:12 | 4:54 | faster than 3% |
| Roxzone: | 8:54 | 6:08 | faster than 9% |
| Runs (8 km) | 58:10 | 47:06 | faster than 10% |
| Stations (8) | 46:14 | ||
| Finish | 1:53:14 | 1:23:07 | 1206th of 1,259 · faster than 4% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Emily has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:21 | Washington DC 2026 · best of 3 | 4:49 |
| Sled push | 1:33 | Miami 2026 · best of 3 | 1:52 |
| Sled pull | 3:44 | Miami 2026 · best of 3 | 4:13 |
| Burpee broad jump | 3:36 | Miami 2026 · best of 3 | 4:18 |
| Row | 5:10 | Miami 2026 · best of 3 | 5:13 |
| Farmers carry | 1:30 | Miami 2026 · best of 3 | 1:52 |
| Sandbag lunges | 3:07 | Miami 2026 · best of 3 | 3:47 |
| Wall balls | 3:41 | Miami 2026 · best of 3 | 4:22 |
| Runs (8 km) | 47:09 | Miami 2026 · best of 3 | 49:17 |
| Roxzone | 7:58 | Washington DC 2026 · best of 3 | 7:46 |
How to read
Each station's best across Emily's Doubles Women races, from different races, against the typical Doubles Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
5 team partners
- Rebecca Derison2 races
- Christopher Suchy1 race
- Ethan Mansour1 race
- Jennifer Stephens1 race
- Jose Pena1 race
From the team results above. A name opens the search: a partner can have more than one page.
Miami 2026, against 2,030 Doubles Women
Shape of the race
This chart shows where Emily sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Push (faster than 95% of the field), weakest on Roxzone (faster than 41%).
See the numbers
| Part | Emily: faster than |
|---|---|
| Ski | 87% |
| Push | 95% |
| Pull | 92% |
| BBJ | 74% |
| Row | 66% |
| Carry | 93% |
| Lunges | 82% |
| Wall balls | 90% |
| Roxzone | 41% |
| Runs | 73% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Emily beat on each part of the race, at this race.Best: Sled push (faster than 95%); weakest: Roxzone (faster than 41%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Emily's time on each part against the typical Doubles Women finisher at this race.Best: Runs (8 km) (5:21 faster); weakest: Roxzone (0:30 slower).
Green, left of centre: faster than the typical Doubles Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Emily against the typical Doubles Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Emily: 47:13 running, 27:03 at the stations and 8:11 in the roxzone; the longest station was the row (5:10).Below, Typical Doubles Women: 52:05 running, 31:35 at the stations and 7:41 in the roxzone; the longest station was the row (5:21).
See the numbers
| Part | Emily | Typical Doubles Women |
|---|---|---|
| Run 1 | 6:41 | 7:27 |
| SkiErg | 4:42 | 5:05 |
| Run 2 | 5:16 | 6:01 |
| Sled push | 1:33 | 1:58 |
| Run 3 | 5:30 | 6:23 |
| Sled pull | 3:44 | 4:50 |
| Run 4 | 5:36 | 6:25 |
| Burpee broad jump | 3:36 | 4:16 |
| Run 5 | 5:30 | 6:32 |
| Row | 5:10 | 5:21 |
| Run 6 | 5:35 | 6:27 |
| Farmers carry | 1:30 | 1:53 |
| Run 7 | 5:44 | 6:23 |
| Sandbag lunges | 3:07 | 3:48 |
| Run 8 | 7:21 | 6:27 |
| Wall balls | 3:41 | 4:24 |
| Roxzone | 8:11 | 7:41 |
| Finish | 1:22:19 | 1:32:14 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 0:30 against the typical Doubles Women finisher at Miami 2026. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:22:19.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
