GBR Emily Juffs
2 HYROX races over 1 season, all in a team with 2 partners. Best Pro Doubles Women time: 1:36:12 at London 2025.
Pro Doubles Women: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Emily Juffs at each race, oldest on the left; lower is faster.The best was 1:36:12 at London (May 2025); Emily Juffs was 15:22 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Málaga | Mar 2025 | Pro Doubles Women | 1:51:34 |
| London | May 2025 | Pro Doubles Women | 1:36:12 |
Each dot is one Pro Doubles Women race; click one for that race's report. Not enough complete, clean Pro Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
2 results at 2 races
213th of 233 Pro Doubles Women (faster than 8%).
| Part | Time | Typical here | vs 233 Pro Doubles Women here |
|---|---|---|---|
| Run 1: | 6:29 | 5:07 | faster than 4% |
| SkiErg: | 4:29 | 4:25 | faster than 37% |
| Run 2: | 6:21 | 4:53 | faster than 6% |
| Sled push: | 2:24 | 2:15 | faster than 33% |
| Run 3: | 6:23 | 5:05 | faster than 7% |
| Sled pull: | 5:22 | 4:16 | faster than 12% |
| Run 4: | 6:41 | 5:05 | faster than 7% |
| Burpee broad jump: | 4:09 | 3:31 | faster than 25% |
| Run 5: | 6:50 | 5:09 | faster than 5% |
| Row: | 5:03 | 4:47 | faster than 21% |
| Run 6: | 6:48 | 5:07 | faster than 4% |
| Farmers carry: | 2:24 | 1:53 | faster than 2% |
| Run 7: | 6:49 | 5:08 | faster than 5% |
| Sandbag lunges: | 5:07 | 4:05 | faster than 16% |
| Run 8: | 9:06 | 7:06 | faster than 11% |
| Wall balls: | 4:58 | 4:50 | faster than 43% |
| Roxzone: | 6:55 | 5:11 | faster than 11% |
| Runs (8 km) | 55:25 | 42:57 | faster than 6% |
| Stations (8) | 33:56 | ||
| Finish | 1:36:12 | 1:18:10 | 213th of 233 · faster than 8% |
67th of 68 Pro Doubles Women (faster than 1%).
| Part | Time | Typical here | vs 68 Pro Doubles Women here |
|---|---|---|---|
| Run 1: | 6:27 | 4:37 | faster than 2% |
| SkiErg: | 4:45 | 4:27 | faster than 16% |
| Run 2: | 7:12 | 5:00 | faster than 4% |
| Sled push: | 2:43 | 2:32 | faster than 29% |
| Run 3: | 7:29 | 5:17 | faster than 2% |
| Sled pull: | 5:22 | 4:27 | faster than 16% |
| Run 4: | 7:38 | 5:19 | faster than 1% |
| Burpee broad jump: | 5:27 | 3:22 | faster than 1% |
| Run 5: | 7:42 | 5:26 | faster than 5% |
| Row: | 5:33 | 4:58 | faster than 8% |
| Run 6: | 7:47 | 5:20 | faster than 3% |
| Farmers carry: | 2:23 | 1:57 | faster than 7% |
| Run 7: | 7:45 | 5:21 | faster than 3% |
| Sandbag lunges: | 7:06 | 4:06 | faster than 2% |
| Run 8: | 7:55 | 5:27 | faster than 2% |
| Wall balls: | 6:49 | 4:06 | faster than 2% |
| Roxzone: | 11:41 | 6:06 | faster than 2% |
| Runs (8 km) | 59:51 | 41:48 | faster than 1% |
| Stations (8) | 40:08 | ||
| Finish | 1:51:34 | 1:16:55 | 67th of 68 · faster than 1% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Emily has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:29 | London 2025 · best of 2 | 4:30 |
| Sled push | 2:24 | London 2025 · best of 2 | 2:29 |
| Sled pull | 5:22 | London 2025 · best of 2 | 4:26 |
| Burpee broad jump | 4:09 | London 2025 · best of 2 | 3:31 |
| Row | 5:03 | London 2025 · best of 2 | 4:53 |
| Farmers carry | 2:23 | Málaga 2025 · best of 2 | 1:55 |
| Sandbag lunges | 5:07 | London 2025 · best of 2 | 4:00 |
| Wall balls | 4:58 | London 2025 · best of 2 | 4:12 |
| Runs (8 km) | 55:25 | London 2025 · best of 2 | 42:54 |
| Roxzone | 6:55 | London 2025 · best of 2 | 6:31 |
How to read
Each station's best across Emily's Pro Doubles Women races, from different races, against the typical Pro Doubles Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
2 team partners
- Nicola Sharp1 race
- Rosa Marshall1 race
From the team results above. A name opens the search: a partner can have more than one page.
London 2025, against 233 Pro Doubles Women
Shape of the race
This chart shows where Emily sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Wall balls (faster than 43% of the field), weakest on Carry (faster than 2%).
See the numbers
| Part | Emily: faster than |
|---|---|
| Ski | 38% |
| Push | 34% |
| Pull | 12% |
| BBJ | 25% |
| Row | 21% |
| Carry | 2% |
| Lunges | 17% |
| Wall balls | 43% |
| Roxzone | 12% |
| Runs | 6% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Emily beat on each part of the race, at this race.Best: Wall balls (faster than 43%); weakest: Farmers carry (faster than 2%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Emily's time on each part against the typical Pro Doubles Women finisher at this race.Best: SkiErg (0:04 slower); weakest: Runs (8 km) (12:28 slower).
Green, left of centre: faster than the typical Pro Doubles Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Emily against the typical Pro Doubles Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Emily: 55:26 running, 33:56 at the stations and 6:55 in the roxzone; the longest station was the sled pull (5:22) and the shortest the sled push (2:24).Below, Typical Pro Doubles Women: 42:40 running, 30:02 at the stations and 5:11 in the roxzone; the longest station was the wall balls (4:50).
See the numbers
| Part | Emily | Typical Pro Doubles Women |
|---|---|---|
| Run 1 | 6:29 | 5:07 |
| SkiErg | 4:29 | 4:25 |
| Run 2 | 6:21 | 4:53 |
| Sled push | 2:24 | 2:15 |
| Run 3 | 6:23 | 5:05 |
| Sled pull | 5:22 | 4:16 |
| Run 4 | 6:41 | 5:05 |
| Burpee broad jump | 4:09 | 3:31 |
| Run 5 | 6:50 | 5:09 |
| Row | 5:03 | 4:47 |
| Run 6 | 6:48 | 5:07 |
| Farmers carry | 2:24 | 1:53 |
| Run 7 | 6:49 | 5:08 |
| Sandbag lunges | 5:07 | 4:05 |
| Run 8 | 9:06 | 7:06 |
| Wall balls | 4:58 | 4:50 |
| Roxzone | 6:55 | 5:11 |
| Finish | 1:36:12 | 1:18:10 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 1:44 against the typical Pro Doubles Women finisher at London 2025. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:36:12.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
