RSA Emily Joubert
1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Mixed time: 1:56:43 at Johannesburg (I) 2025.
1 result at 1 race
336th of 372 Doubles Mixed (faster than 9%).
| Part | Time | Typical here | vs 372 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 4:21 | 4:23 | faster than 53% |
| SkiErg: | 4:27 | 4:23 | faster than 41% |
| Run 2: | 7:39 | 6:12 | faster than 17% |
| Sled push: | 2:32 | 2:13 | faster than 26% |
| Run 3: | 8:07 | 6:26 | faster than 15% |
| Sled pull: | — | ||
| Run 4: | 8:37 | 6:39 | faster than 13% |
| Burpee broad jump: | 4:35 | 4:02 | faster than 32% |
| Run 5: | 9:51 | 6:58 | faster than 6% |
| Row: | 5:36 | 5:13 | faster than 27% |
| Run 6: | 9:16 | 6:51 | faster than 7% |
| Farmers carry: | 1:54 | 1:50 | faster than 40% |
| Run 7: | 12:14 | 6:48 | faster than 1% |
| Sandbag lunges: | 20:14 | 4:07 | faster than 0% |
| Run 8: | 9:04 | 7:43 | faster than 30% |
| Wall balls: | 6:42 | 4:51 | faster than 20% |
| Roxzone: | 27:27 | 9:12 | faster than 11% |
| Runs (8 km) | 1:09:06 | 52:36 | faster than 8% |
| Stations (8) | 46:00 (7 of 8) | ||
| Finish | 1:56:43 | 1:30:39 | 336th of 372 · faster than 9% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. "6 of 8" marks a stations total from the stations that were timed; the others had no split at that race. The age group is the one entered for that race; for a team it is the team’s age group.
1 team partner
- Kevin Greig1 race
From the team results above. A name opens the search: a partner can have more than one page.
Johannesburg (I) 2025, against 372 Doubles Mixed
Shape of the race
no splitBBJRowCarryLungesWall ballsRoxzoneRuns
This chart shows where Emily sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Ski (faster than 41% of the field), weakest on Lunges (faster than 0%).
See the numbers
| Part | Emily: faster than |
|---|---|
| Ski | 41% |
| Push | 27% |
| Pull | no split |
| BBJ | 33% |
| Row | 27% |
| Carry | 40% |
| Lunges | 0% |
| Wall balls | 21% |
| Roxzone | 12% |
| Runs | 9% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Emily beat on each part of the race, at this race.Best: SkiErg (faster than 41%); weakest: Sandbag lunges (faster than 0%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Emily's time on each part against the typical Doubles Mixed finisher at this race.Best: SkiErg (0:04 slower); weakest: Roxzone (18:15 slower).
Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Emily against the typical Doubles Mixed finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Emily: 1:09:10 running, 45:59 at the stations and 27:27 in the roxzone; the longest station was the sandbag lunges (20:14).Below, Typical Doubles Mixed: 51:59 running, 26:39 at the stations and 9:12 in the roxzone; the longest station was the row (5:13).
See the numbers
| Part | Emily | Typical Doubles Mixed |
|---|---|---|
| Run 1 | 4:21 | 4:23 |
| SkiErg | 4:27 | 4:23 |
| Run 2 | 7:39 | 6:12 |
| Sled push | 2:32 | 2:13 |
| Run 3 | 8:07 | 6:26 |
| Sled pull | — | — |
| Run 4 | 8:37 | 6:39 |
| Burpee broad jump | 4:35 | 4:02 |
| Run 5 | 9:51 | 6:58 |
| Row | 5:36 | 5:13 |
| Run 6 | 9:16 | 6:51 |
| Farmers carry | 1:54 | 1:50 |
| Run 7 | 12:14 | 6:48 |
| Sandbag lunges | 20:14 | 4:07 |
| Run 8 | 9:04 | 7:43 |
| Wall balls | 6:42 | 4:51 |
| Roxzone | 27:27 | 9:12 |
| Finish | 1:56:43 | 1:30:39 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 18:15 against the typical Doubles Mixed finisher at Johannesburg (I) 2025. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:56:43.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
