USA Emily Jones
2 HYROX races over 1 season. Best Open Women time: 1:25:54 at Washington DC 2026.
These results may belong to more than one athlete called Emily Jones: the organiser's data links results by name, and the age groups entered across the races don't line up. Each race row is right as published; the bests and the progress line are shown as the results stand.
Open Women: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Emily Jones at each race, oldest on the left; lower is faster.The best was 1:25:54 at Washington DC (Sep 2026); Emily Jones was 10:42 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Washington DC | Sep 2026 | Open Women | 1:25:54 |
| Washington DC | Sep 2026 | Open Women | 1:36:36 |
Each dot is one Open Women race; click one for that race's report.
2 results at 1 race
1,080th of 2,675 Open Women (faster than 59%). Against the 80 who finished around 1:36:27: most time gained on the eight runs (0:55), most lost on burpee broad jump (1:09). Runs 5 to 8 took 1:16 more than runs 1 to 4 (them: 1:12 more).
| Part | Time | Typical here | vs 2,675 Open Women here |
|---|---|---|---|
| Run 1: | 4:35 | 4:49 | faster than 60% |
| SkiErg: | 5:06 | 5:30 | faster than 82% |
| Run 2: | 5:40 | 5:59 | faster than 62% |
| Sled push: | 2:55 | 2:56 | faster than 51% |
| Run 3: | 6:04 | 6:20 | faster than 59% |
| Sled pull: | 6:01 | 5:56 | faster than 48% |
| Run 4: | 6:04 | 6:20 | faster than 59% |
| Burpee broad jump: | 7:51 | 7:12 | faster than 40% |
| Run 5: | 6:10 | 6:24 | faster than 57% |
| Row: | 5:21 | 5:43 | faster than 76% |
| Run 6: | 6:08 | 6:21 | faster than 57% |
| Farmers carry: | 2:54 | 2:14 | faster than 13% |
| Run 7: | 5:55 | 6:17 | faster than 62% |
| Sandbag lunges: | 5:09 | 5:48 | faster than 66% |
| Run 8: | 5:26 | 6:02 | faster than 67% |
| Wall balls: | 7:21 | 7:22 | faster than 50% |
| Roxzone: | 8:04 | 9:09 | faster than 67% |
| Runs (8 km) | 45:59 | 48:49 | faster than 62% |
| Stations (8) | 42:38 | ||
| Finish | 1:36:36 | 1:41:26 | 1080th of 2,675 · faster than 59% |
494th of 2,675 Open Women (faster than 81%). Against the 80 who finished around 1:26:43: most time gained on the roxzone (0:47), most lost on sandbag lunges (1:11). Runs 5 to 8 took 3:00 more than runs 1 to 4 (them: 0:59 more).
| Part | Time | Typical here | vs 2,675 Open Women here |
|---|---|---|---|
| Run 1: | 3:55 | 4:49 | faster than 88% |
| SkiErg: | 4:55 | 5:30 | faster than 92% |
| Run 2: | 5:09 | 5:59 | faster than 80% |
| Sled push: | 2:51 | 2:56 | faster than 56% |
| Run 3: | 5:22 | 6:20 | faster than 82% |
| Sled pull: | 5:09 | 5:56 | faster than 71% |
| Run 4: | 5:07 | 6:20 | faster than 88% |
| Burpee broad jump: | 5:37 | 7:12 | faster than 78% |
| Run 5: | 5:43 | 6:24 | faster than 72% |
| Row: | 5:19 | 5:43 | faster than 78% |
| Run 6: | 5:36 | 6:21 | faster than 74% |
| Farmers carry: | 1:47 | 2:14 | faster than 91% |
| Run 7: | 5:52 | 6:17 | faster than 64% |
| Sandbag lunges: | 5:59 | 5:48 | faster than 45% |
| Run 8: | 5:22 | 6:02 | faster than 69% |
| Wall balls: | 5:46 | 7:22 | faster than 77% |
| Roxzone: | 6:34 | 9:09 | faster than 91% |
| Runs (8 km) | 42:03 | 48:49 | faster than 79% |
| Stations (8) | 37:23 | ||
| Finish | 1:25:54 | 1:41:26 | 494th of 2,675 · faster than 81% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race, so it can change from race to race.
The fastest Emily has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:55 | Washington DC 2026 · best of 2 | 5:16 |
| Sled push | 2:51 | Washington DC 2026 · best of 2 | 2:55 |
| Sled pull | 5:09 | Washington DC 2026 · best of 2 | 5:47 |
| Burpee broad jump | 5:37 | Washington DC 2026 · best of 2 | 6:46 |
| Row | 5:19 | Washington DC 2026 · best of 2 | 5:31 |
| Farmers carry | 1:47 | Washington DC 2026 · best of 2 | 2:19 |
| Sandbag lunges | 5:09 | Washington DC 2026 · best of 2 | 5:13 |
| Wall balls | 5:46 | Washington DC 2026 · best of 2 | 6:43 |
| Runs (8 km) | 42:03 | Washington DC 2026 · best of 2 | 46:44 |
| Roxzone | 6:34 | Washington DC 2026 · best of 2 | 7:57 |
How to read
Each station's best across Emily's Open Women races, from different races, against the typical Open Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Washington DC 2026, against 2,675 Open Women
Shape of the race
This chart shows where Emily sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Ski (faster than 93% of the field), weakest on Lunges (faster than 45%).
See the numbers
| Part | Emily: faster than |
|---|---|
| Ski | 93% |
| Push | 56% |
| Pull | 72% |
| BBJ | 79% |
| Row | 79% |
| Carry | 92% |
| Lunges | 45% |
| Wall balls | 78% |
| Roxzone | 92% |
| Runs | 79% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Emily beat on each part of the race, at this race.Best: SkiErg (faster than 93%); weakest: Sandbag lunges (faster than 45%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Emily's time on each part against the typical Open Women finisher at this race.Best: Runs (8 km) (6:46 faster); weakest: Sandbag lunges (0:11 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Emily against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Emily: 42:07 running, 37:23 at the stations and 6:34 in the roxzone; the longest station was the sandbag lunges (5:59).Below, Typical Open Women: 48:32 running, 42:41 at the stations and 9:09 in the roxzone; the longest station was the wall balls (7:22).
See the numbers
| Part | Emily | Typical Open Women |
|---|---|---|
| Run 1 | 3:55 | 4:49 |
| SkiErg | 4:55 | 5:30 |
| Run 2 | 5:09 | 5:59 |
| Sled push | 2:51 | 2:56 |
| Run 3 | 5:22 | 6:20 |
| Sled pull | 5:09 | 5:56 |
| Run 4 | 5:07 | 6:20 |
| Burpee broad jump | 5:37 | 7:12 |
| Run 5 | 5:43 | 6:24 |
| Row | 5:19 | 5:43 |
| Run 6 | 5:36 | 6:21 |
| Farmers carry | 1:47 | 2:14 |
| Run 7 | 5:52 | 6:17 |
| Sandbag lunges | 5:59 | 5:48 |
| Run 8 | 5:22 | 6:02 |
| Wall balls | 5:46 | 7:22 |
| Roxzone | 6:34 | 9:09 |
| Finish | 1:25:54 | 1:41:26 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:25:54.
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