GBR Emily James
14 HYROX results (8 solo, 6 in a team) over 2 seasons. Personal bests: Open Women 1:17:21 (London ExCeL 2025) · Doubles Mixed 1:10:40 (London Olympia 2026) · Doubles Women 1:09:13 (London ExCeL 2025).
These results may belong to more than one athlete called Emily James: the organiser's data links results by name, and the age groups entered across the races don't line up. Each race row is right as published; the bests and the progress line are shown as the results stand.
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Open Women race.
Each dot is one Doubles Mixed race. Team times are shared with a partner, so they move with who you race with.
Each dot is one Doubles Women race. Team times are shared with a partner, so they move with who you race with.
14 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Berlin 2026 22 May 2026what the whole field did → | Open Women · 25-29 | 1:21:09 | top 15% 346/2,407 | 32:16* | 32:08* | 16:50 | splitsSkiErg5:09Sled push2:37Sled pull4:09Burpee broad jump2:47Row5:39Farmers carry2:12Sandbag lunges4:15Wall balls5:20Run 13:25Run 23:28Run 33:48Run 44:01Run 54:07Run 63:54Run 74:00Run 85:37Full report for this race → |
| London Olympia 2026 24 Mar 2026team: Emily James, Roy Jameswhat the whole field did → | Doubles Mixed · team 40-44 | 1:10:40 | top 20% 381/1,958 | 38:03 | 27:23 | 5:18 | splitsSkiErg4:21Sled push1:49Sled pull3:08Burpee broad jump3:10Row4:46Farmers carry1:48Sandbag lunges3:44Wall balls4:37Run 14:57Run 24:30Run 34:37Run 44:27Run 54:32Run 64:28Run 74:32Run 86:03Full report for this race → |
| Istanbul 2026 13 Feb 2026what the whole field did → | Open Women · 40-44 | 1:46:20 | 266th of 358 | 46:59 | 48:42 | 10:44 | splitsSkiErg5:18Sled push3:45Sled pull7:26Burpee broad jump7:21Row5:52Farmers carry2:44Sandbag lunges4:52Wall balls11:24Run 15:35Run 25:05Run 35:20Run 45:10Run 57:56Run 65:20Run 75:22Run 87:15Full report for this race → |
| London ExCeL 2025 4 Dec 2025what the whole field did → | Open Women · 25-29 | 1:17:21 | top 14% 393/2,921 | 31:32* | 35:06* | 10:48 | splitsSkiErg5:27Sled push2:28Sled pull4:19Burpee broad jump5:56Row5:24Farmers carry1:58Sandbag lunges4:26Wall balls5:08Run 13:12Run 23:37Run 34:00Run 43:57Run 53:54Run 63:46Run 73:50Run 85:19Full report for this race → |
| London ExCeL 2025 4 Dec 2025team: Kerri Hilton Taylor, Emily Jameswhat the whole field did → | Doubles Women · team 25-29 | 1:20:15 | top 37% 1258/3,491 | 38:03* | 29:09* | 13:09 | splitsSkiErg4:50Sled push1:45Sled pull4:26Burpee broad jump3:57Row4:59Farmers carry1:30Sandbag lunges3:49Wall balls3:53Run 13:48Run 24:31Run 34:42Run 44:53Run 54:44Run 64:49Run 74:31Run 86:09Full report for this race → |
| London ExCeL 2025 4 Dec 2025team: Emily James, Rosie Whitewhat the whole field did → | Doubles Women · team 25-29 | 1:09:13 | top 6% 199/3,491 | 31:59* | 26:45* | 10:34 | splitsSkiErg4:51Sled push1:35Sled pull3:15Burpee broad jump3:31Row4:48Farmers carry1:06Sandbag lunges3:17Wall balls4:22Run 13:20Run 23:51Run 33:57Run 43:48Run 53:52Run 63:53Run 74:08Run 85:14Full report for this race → |
| London ExCeL 2025 4 Dec 2025what the whole field did → | Open Women · 25-29 | 1:28:36 | top 43% 1243/2,921 | 37:33* | 38:08* | 13:01 | splitsSkiErg5:15Sled push2:40Sled pull4:46Burpee broad jump6:20Row5:05Farmers carry2:26Sandbag lunges4:26Wall balls7:10Run 13:29Run 24:20Run 34:19Run 44:33Run 54:35Run 64:44Run 74:45Run 86:51Full report for this race → |
| London ExCeL 2025 4 Dec 2025what the whole field did → | Open Women · 25-29 | 1:33:11 | 1603rd of 2,921 | 32:36* | 47:56* | 12:45 | splitsSkiErg5:51Sled push3:04Sled pull9:49Burpee broad jump8:02Row5:51Farmers carry2:31Sandbag lunges5:25Wall balls7:23Run 13:14Run 23:58Run 33:57Run 43:53Run 53:54Run 63:56Run 73:55Run 85:52Full report for this race → |
| Valencia 2025 17 Oct 2025team: Emily James, Ben Clarkwhat the whole field did → | Doubles Mixed · team 25-29 | 1:24:55 | 540th of 864 | 46:14 | 31:50 | 6:57 | splitsSkiErg4:57Sled push2:28Sled pull4:33Burpee broad jump3:45Row5:19Farmers carry1:50Sandbag lunges4:15Wall balls4:43Run 15:53Run 25:08Run 35:34Run 45:41Run 55:48Run 65:49Run 75:54Run 86:30Full report for this race → |
| Cardiff 2025 30 May 2025team: David Roderick, Emily Jameswhat the whole field did → | Doubles Mixed · team 30-39 | 1:13:31 | top 30% 219/738 | 42:39 | 26:36 | 4:16 | splitsSkiErg4:08Sled push2:07Sled pull3:30Burpee broad jump3:24Row4:40Farmers carry1:34Sandbag lunges3:18Wall balls3:55Run 15:07Run 25:09Run 35:18Run 45:13Run 55:21Run 65:14Run 75:14Run 86:03Full report for this race → |
| Berlin 2025 16 May 2025what the whole field did → | Open Women · 40-44 | 1:41:04 | 1154th of 1,373 | 43:28 | 46:40 | 11:00 | splitsSkiErg5:20Sled push3:43Sled pull6:10Burpee broad jump7:38Row6:00Farmers carry2:45Sandbag lunges4:56Wall balls10:08Run 14:29Run 25:06Run 35:24Run 45:34Run 55:17Run 65:10Run 75:24Run 87:07Full report for this race → |
| Frankfurt 2024 14 Dec 2024team: Emily James, David Lee Roderickwhat the whole field did → | Doubles Mixed · team 30-39 | 1:18:14 | top 46% 394/861 | 45:21 | 26:13 | 6:45 | splitsSkiErg4:21Sled push2:04Sled pull3:37Burpee broad jump2:55Row4:23Farmers carry1:36Sandbag lunges3:06Wall balls4:11Run 14:36Run 25:30Run 35:39Run 45:48Run 55:39Run 65:44Run 75:59Run 86:30Full report for this race → |
| Stockholm 2024 7 Dec 2024what the whole field did → | Open Women · 40-44 | 1:58:22 | 590th of 656 | 49:32 | 54:31 | 14:24 | splitsSkiErg6:09Sled push3:54Sled pull9:14Burpee broad jump9:45Row6:37Farmers carry3:48Sandbag lunges4:49Wall balls10:15Run 15:29Run 25:48Run 35:53Run 46:16Run 56:04Run 66:23Run 76:37Run 87:07Full report for this race → |
| Marseille 2024 7 Dec 2024what the whole field did → | Open Women · 16-24 | 1:28:35 | top 48% 233/487 | 40:36 | 40:54 | 7:08 | splitsSkiErg5:04Sled push3:08Sled pull6:03Burpee broad jump8:01Row5:33Farmers carry2:24Sandbag lunges4:41Wall balls6:00Run 16:41Run 24:35Run 35:15Run 45:11Run 55:04Run 64:39Run 74:32Run 84:43Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group, so it can change from race to race. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
London ExCeL 2025, against 2,921 Open Women
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Emily against the typical Open Women finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Training for the next one? Let's beat 1:17:21.
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