USA Emily Iverson
2 HYROX races over 2 seasons, all in a team with 1 partner.
One best per race type
2 results at 2 races
74th of 400 Pro Doubles Women (faster than 81%).
| Part | Time | Typical here | vs 400 Pro Doubles Women here |
|---|---|---|---|
| Run 1: | 5:13 | 5:59 | faster than 78% |
| SkiErg: | 4:18 | 4:28 | faster than 73% |
| Run 2: | 4:43 | 5:33 | faster than 82% |
| Sled push: | 2:38 | 2:30 | faster than 42% |
| Run 3: | 5:01 | 5:55 | faster than 82% |
| Sled pull: | 4:22 | 4:42 | faster than 65% |
| Run 4: | 4:58 | 5:54 | faster than 84% |
| Burpee broad jump: | 3:19 | 3:36 | faster than 64% |
| Run 5: | 5:05 | 6:00 | faster than 84% |
| Row: | 5:03 | 5:13 | faster than 64% |
| Run 6: | 5:00 | 5:58 | faster than 83% |
| Farmers carry: | 2:02 | 1:55 | faster than 33% |
| Run 7: | 4:57 | 6:01 | faster than 86% |
| Sandbag lunges: | 3:26 | 4:02 | faster than 76% |
| Run 8: | 5:03 | 6:08 | faster than 82% |
| Wall balls: | 3:41 | 4:21 | faster than 85% |
| Roxzone: | 3:49 | 5:37 | faster than 89% |
| Runs (8 km) | 39:57 | 47:32 | faster than 84% |
| Stations (8) | 28:49 | ||
| Finish | 1:12:30 | 1:24:51 | 74th of 400 · faster than 81% |
17th of 808 Doubles Women (faster than 98%).
| Part | Time | Typical here | vs 808 Doubles Women here |
|---|---|---|---|
| Run 1: | 4:38 | 5:59 | faster than 96% |
| SkiErg: | 4:13 | 4:47 | faster than 96% |
| Run 2: | 4:43 | 6:09 | faster than 97% |
| Sled push: | 1:23 | 1:41 | faster than 90% |
| Run 3: | 4:50 | 6:25 | faster than 97% |
| Sled pull: | 3:20 | 4:09 | faster than 89% |
| Run 4: | 4:53 | 6:30 | faster than 97% |
| Burpee broad jump: | 3:39 | 4:09 | faster than 70% |
| Run 5: | 4:53 | 6:41 | faster than 97% |
| Row: | 4:43 | 5:10 | faster than 89% |
| Run 6: | 4:55 | 6:35 | faster than 97% |
| Farmers carry: | 1:39 | 1:56 | faster than 83% |
| Run 7: | 5:02 | 6:35 | faster than 96% |
| Sandbag lunges: | 2:52 | 3:46 | faster than 91% |
| Run 8: | 5:05 | 6:46 | faster than 95% |
| Wall balls: | 3:25 | 3:58 | faster than 93% |
| Roxzone: | 5:26 | 8:00 | faster than 95% |
| Runs (8 km) | 38:55 | 51:44 | faster than 97% |
| Stations (8) | 25:14 | ||
| Finish | 1:09:30 | 1:29:42 | 17th of 808 · faster than 98% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
1 team partner
- Audra Smith2 races
From the team results above. A name opens the search: a partner can have more than one page.
Dallas 2025, against 400 Pro Doubles Women
Shape of the race
This chart shows where Emily sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Roxzone (faster than 89% of the field), weakest on Carry (faster than 34%).
See the numbers
| Part | Emily: faster than |
|---|---|
| Ski | 73% |
| Push | 42% |
| Pull | 66% |
| BBJ | 64% |
| Row | 65% |
| Carry | 34% |
| Lunges | 77% |
| Wall balls | 85% |
| Roxzone | 89% |
| Runs | 84% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Emily beat on each part of the race, at this race.Best: Roxzone (faster than 89%); weakest: Farmers carry (faster than 34%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Emily's time on each part against the typical Pro Doubles Women finisher at this race.Best: Runs (8 km) (7:35 faster); weakest: Sled push (0:08 slower).
Green, left of centre: faster than the typical Pro Doubles Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Emily against the typical Pro Doubles Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Emily: 40:01 running, 28:49 at the stations and 3:49 in the roxzone; the longest station was the row (5:03).Below, Typical Pro Doubles Women: 47:28 running, 30:47 at the stations and 5:37 in the roxzone; the longest station was the row (5:13).
See the numbers
| Part | Emily | Typical Pro Doubles Women |
|---|---|---|
| Run 1 | 5:13 | 5:59 |
| SkiErg | 4:18 | 4:28 |
| Run 2 | 4:43 | 5:33 |
| Sled push | 2:38 | 2:30 |
| Run 3 | 5:01 | 5:55 |
| Sled pull | 4:22 | 4:42 |
| Run 4 | 4:58 | 5:54 |
| Burpee broad jump | 3:19 | 3:36 |
| Run 5 | 5:05 | 6:00 |
| Row | 5:03 | 5:13 |
| Run 6 | 5:00 | 5:58 |
| Farmers carry | 2:02 | 1:55 |
| Run 7 | 4:57 | 6:01 |
| Sandbag lunges | 3:26 | 4:02 |
| Run 8 | 5:03 | 6:08 |
| Wall balls | 3:41 | 4:21 |
| Roxzone | 3:49 | 5:37 |
| Finish | 1:12:30 | 1:24:51 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:12:30.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
