GBR Emily Humphreys
2 HYROX results (0 solo, 2 in a team) over 1 season. Best Doubles Mixed time 1:10:54 at Cardiff 2026.
Doubles Mixed: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Cardiff 2026 29 Apr 2026team: James Thomas, Emily Humphreyswhat the whole field did → | Doubles Mixed · team 16-24 | 1:10:54 | top 19% 449/2,365 | 40:47 | 27:00 | 3:07 | splitsSkiErg4:17Sled push1:50Sled pull2:45Burpee broad jump3:53Row4:41Farmers carry1:51Sandbag lunges2:57Wall balls4:46Run 15:16Run 24:53Run 34:56Run 44:55Run 55:05Run 65:21Run 74:52Run 85:33Full report for this race → |
| Birmingham 2025 22 Oct 2025team: James Thomas, Emily Humphreyswhat the whole field did → | Doubles Mixed · team 16-24 | 1:16:09 | top 38% 809/2,158 | 42:17 | 28:02 | 5:55 | splitsSkiErg4:22Sled push1:41Sled pull3:12Burpee broad jump4:26Row4:28Farmers carry1:31Sandbag lunges3:53Wall balls4:29Run 16:02Run 25:07Run 35:17Run 45:16Run 55:19Run 65:12Run 75:20Run 84:48Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Cardiff 2026, against 2,365 Doubles Mixed
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Emily against the typical Doubles Mixed finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Training for the next one? Let's beat 1:10:54.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
