NZL Emily Holmes
1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Women time: 1:23:07 at Sydney 2024.
1 result
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Sydney 2024 27 Jul 2024team: Emily Holmes, Nicole Robertswhole field → | Doubles Women · team 30-39 | 1:23:07 | 284th of 563110th of 214 aged 30-39 | 47:38 | 29:34 | 6:00 | View results | See splits Hide splitsSkiErg5:01faster than 14%Sled push1:35faster than 47%Sled pull4:19faster than 45%Burpee broad jump4:40faster than 21%Row5:06faster than 34%Farmers carry1:54faster than 32%Sandbag lunges3:50faster than 33%Wall balls3:09fastest 49%Runs (8 km)47:38fastest 35%Roxzone6:00faster than 43%Run 14:44faster than 36%Run 25:52faster than 48%Run 35:55fastest 33%Run 45:58fastest 35%Run 56:09fastest 36%Run 66:02fastest 34%Run 75:54fastest 28%Run 87:07fastest 41%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
1 team partner
- Nicole Roberts1 race
From the team results above. A name opens the search: a partner can have more than one page.
Sydney 2024, against 563 Doubles Women
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Emily against the typical Doubles Women finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Burpee broad jump cost 0:48 against the typical Doubles Women finisher at Sydney 2024. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:23:07.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
