USA Emily Hoang
1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Women time: 1:30:23 at Washington DC 2026.
1 result
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Washington DC 2026 3 Sep 2026team: Sherry Chan, Emily Hoangwhole field → | Doubles Women · team 25-29 | 1:30:23 | 1195th of 3,178255th of 662 aged 25-29 | 50:14 | 30:56 | 9:16 | View results | See splits Hide splitsSkiErg4:47fastest 25%Sled push1:53fastest 44%Sled pull4:39faster than 40%Burpee broad jump4:09fastest 34%Row5:07fastest 27%Farmers carry1:39fastest 21%Sandbag lunges4:44faster than 32%Wall balls3:58fastest 16%Runs (8 km)50:14fastest 39%Roxzone9:16fastest 47%Run 15:25fastest 50%Run 26:13fastest 38%Run 36:28fastest 37%Run 46:32fastest 38%Run 56:37fastest 40%Run 66:37fastest 42%Run 76:43fastest 47%Run 85:41fastest 30%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
1 team partner
- Sherry Chan1 race
From the team results above. A name opens the search: a partner can have more than one page.
Washington DC 2026, against 3,178 Doubles Women
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Emily against the typical Doubles Women finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Sandbag lunges cost 0:29 against the typical Doubles Women finisher at Washington DC 2026. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:30:23.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
