Athlete · Doubles Mixed · team 35-39 ·

GBR

Emily Higgins

1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Mixed time: 1:15:16 at Oslo 2026.

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Doubles Mixed time1:15:16Oslo 2026

Doubles Mixed place383rdof 976 · Oslo 2026

Races1Race again and this page shows what changed.

Strongest part of the raceSled pushfaster than 72% of Doubles Mixed at Oslo 2026

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: your strongest and weakest stations, and your race as one bar.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Every race

1 result

press View results for a race’s full report

Race	Division	Time	Place	Runs	Stations	Roxzone	Report
Oslo 2026 25 Sep 2026team: Craig Pringle, Emily Higginswhole field →	Doubles Mixed · team 35-39	1:15:16	383rd of 97683rd of 189 aged 35-39	44:19	26:53	4:08	View results	See splits Hide splits SkiErg4:06fastest 33%Sled push1:53fastest 29%Sled pull3:24fastest 47%Burpee broad jump3:08fastest 33%Row4:33fastest 40%Farmers carry2:02faster than 12%Sandbag lunges3:46fastest 50%Wall balls4:01fastest 30%Runs (8 km)44:19fastest 42%Roxzone4:08fastest 36%Run 15:53fastest 47%Run 25:11fastest 43%Run 35:19fastest 40%Run 45:17fastest 39%Run 55:18fastest 35%Run 65:21fastest 39%Run 75:29fastest 43%Run 86:34fastest 47%Full report for this race →

How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Raced with

1 team partner

Craig Pringle1 race

From the team results above. A name opens the search: a partner can have more than one page.

Station profile · best Doubles Mixed race

Oslo 2026, against 976 Doubles Mixed

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Emilyedge = faster than everyone, centre = slowest

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 67%

Sled push faster than 72%

Sled pull faster than 54%

Burpee broad jump faster than 68%

Row faster than 61%

Farmers carry faster than 13%

Sandbag lunges faster than 50%

Wall balls faster than 70%

Roxzone faster than 64%

Runs (8 km) faster than 59%

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:07 faster

Sled push 0:10 faster

Sled pull 0:03 faster

Burpee broad jump 0:21 faster

Row 0:05 faster

Farmers carry 0:18 slower

Sandbag lunges level

Wall balls 0:23 faster

Roxzone 0:26 faster

Runs (8 km) 1:52 faster

Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Emily against the typical Doubles Mixed finisher

Emily1:15:16

5:534:065:111:535:193:245:173:085:184:335:212:025:293:466:344:014:08

Typical Doubles Mixed1:18:16

5:574:135:202:035:323:275:343:295:414:385:361:445:393:466:394:244:34

RunsStationsRoxzone (moving between stations)

The race in order, left to right. A wider block than the one below is slower than typical.

Farmers carry cost 0:18 against the typical Doubles Mixed finisher at Oslo 2026. The farmers carry guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix farmers carry. Then beat 1:15:16.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

A week-by-week plan that counts down to your race
Extra work on your slowest stations
Adjusts every week to what you actually did

Start my training plan App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions

RoxHype workout player guiding a sled push, with the next exercise lined up