GBR Emily Harding
1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Women time: 1:13:10 at London ExCeL 2025.
1 result at 1 race
464th of 3,491 Doubles Women (faster than 86%). Against the 107 who finished around 1:13:50: most time gained on farmers carry (0:34), most lost on sled push (0:36). Runs 5 to 8 took 1:45 more than runs 1 to 4 (them: 2:43 more).
| Part | Time | Typical here | vs 3,491 Doubles Women here |
|---|---|---|---|
| Run 1: | 3:38 | 4:02 | faster than 74% |
| SkiErg: | 5:02 | 5:07 | faster than 60% |
| Run 2: | 4:11 | 4:37 | faster than 77% |
| Sled push: | 2:18 | 1:51 | faster than 9% |
| Run 3: | 4:17 | 4:45 | faster than 78% |
| Sled pull: | 4:00 | 4:13 | faster than 62% |
| Run 4: | 4:14 | 4:51 | faster than 83% |
| Burpee broad jump: | 3:09 | 4:23 | faster than 92% |
| Run 5: | 4:12 | 4:54 | faster than 86% |
| Row: | 5:06 | 5:19 | faster than 72% |
| Run 6: | 4:05 | 4:53 | faster than 89% |
| Farmers carry: | 1:06 | 1:49 | fastest in the field |
| Run 7: | 4:12 | 4:54 | faster than 86% |
| Sandbag lunges: | 3:04 | 3:41 | faster than 85% |
| Run 8: | 5:35 | 6:42 | faster than 89% |
| Wall balls: | 4:00 | 4:27 | faster than 78% |
| Roxzone: | 11:08 | 13:21 | faster than 88% |
| Runs (8 km) | 34:21 | 39:40 | faster than 85% |
| Stations (8) | 27:45 | ||
| Finish | 1:13:10 | 1:24:12 | 464th of 3,491 · faster than 86% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
1 team partner
- Louisa Edwardes1 race
From the team results above. A name opens the search: a partner can have more than one page.
London ExCeL 2025, against 3,491 Doubles Women
Shape of the race
This chart shows where Emily sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Carry (faster than 99% of the field), weakest on Push (faster than 9%).
See the numbers
| Part | Emily: faster than |
|---|---|
| Ski | 61% |
| Push | 9% |
| Pull | 63% |
| BBJ | 93% |
| Row | 73% |
| Carry | 99% |
| Lunges | 85% |
| Wall balls | 79% |
| Roxzone | 88% |
| Runs | 85% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Emily beat on each part of the race, at this race.Best: Farmers carry (faster than 99%); weakest: Sled push (faster than 9%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Emily's time on each part against the typical Doubles Women finisher at this race.Best: Runs (8 km) (5:19 faster); weakest: Sled push (0:27 slower).
Green, left of centre: faster than the typical Doubles Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Emily against the typical Doubles Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Emily: 34:23 running, 27:45 at the stations and 11:08 in the roxzone; the longest station was the row (5:06).Below, Typical Doubles Women: 39:38 running, 30:50 at the stations and 13:21 in the roxzone; the longest station was the row (5:19).
See the numbers
| Part | Emily | Typical Doubles Women |
|---|---|---|
| Run 1 | 3:38 | 4:02 |
| SkiErg | 5:02 | 5:07 |
| Run 2 | 4:11 | 4:37 |
| Sled push | 2:18 | 1:51 |
| Run 3 | 4:17 | 4:45 |
| Sled pull | 4:00 | 4:13 |
| Run 4 | 4:14 | 4:51 |
| Burpee broad jump | 3:09 | 4:23 |
| Run 5 | 4:12 | 4:54 |
| Row | 5:06 | 5:19 |
| Run 6 | 4:05 | 4:53 |
| Farmers carry | 1:06 | 1:49 |
| Run 7 | 4:12 | 4:54 |
| Sandbag lunges | 3:04 | 3:41 |
| Run 8 | 5:35 | 6:42 |
| Wall balls | 4:00 | 4:27 |
| Roxzone | 11:08 | 13:21 |
| Finish | 1:13:10 | 1:24:12 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sled push cost 0:27 against the typical Doubles Women finisher at London ExCeL 2025. The sled push guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled push. Then beat 1:13:10.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
