GBR Emily Hakin
2 HYROX races over 2 seasons: 1 solo, 1 in a team with 1 partner.
One best per race type
2 results at 2 races
1,080th of 1,296 Open Women (faster than 16%). Against the 40 who finished around 1:52:51: most time gained on burpee broad jump (1:24), most lost on the roxzone (3:12). Runs 5 to 8 took 1:05 less than runs 1 to 4 (them: 1:22 more).
| Part | Time | Typical here | vs 1,296 Open Women here |
|---|---|---|---|
| Run 1: | 6:14 | 5:15 | faster than 13% |
| SkiErg: | 6:02 | 5:30 | faster than 14% |
| Run 2: | 6:08 | 5:24 | faster than 19% |
| Sled push: | 2:36 | 3:12 | faster than 85% |
| Run 3: | 7:24 | 5:45 | faster than 8% |
| Sled pull: | 7:15 | 5:46 | faster than 17% |
| Run 4: | 7:35 | 5:44 | faster than 7% |
| Burpee broad jump: | 7:16 | 6:31 | faster than 36% |
| Run 5: | 6:33 | 5:48 | faster than 21% |
| Row: | 6:02 | 5:34 | faster than 20% |
| Run 6: | 6:20 | 5:42 | faster than 24% |
| Farmers carry: | 2:46 | 2:21 | faster than 26% |
| Run 7: | 6:25 | 5:41 | faster than 21% |
| Sandbag lunges: | 5:46 | 4:59 | faster than 29% |
| Run 8: | 6:57 | 5:59 | faster than 21% |
| Wall balls: | 8:07 | 6:27 | faster than 24% |
| Roxzone: | 12:12 | 7:21 | faster than 5% |
| Runs (8 km) | 53:32 | 45:31 | faster than 15% |
| Stations (8) | 45:50 | ||
| Finish | 1:51:29 | 1:33:47 | 1080th of 1,296 · faster than 16% |
680th of 1,668 Doubles Women (faster than 59%). Against the 51 who finished around 1:21:33: most time gained on the eight runs (1:38), most lost on wall balls (0:29). Runs 5 to 8 took 1:41 less than runs 1 to 4 (them: 0:35 less).
| Part | Time | Typical here | vs 1,668 Doubles Women here |
|---|---|---|---|
| Run 1: | 7:17 | 7:10 | faster than 44% |
| SkiErg: | 5:03 | 4:39 | faster than 11% |
| Run 2: | 4:54 | 5:15 | faster than 69% |
| Sled push: | 1:56 | 1:54 | faster than 48% |
| Run 3: | 5:00 | 5:26 | faster than 73% |
| Sled pull: | 4:15 | 4:12 | faster than 47% |
| Run 4: | 5:08 | 5:30 | faster than 70% |
| Burpee broad jump: | 3:36 | 4:15 | faster than 75% |
| Run 5: | 5:05 | 5:36 | faster than 76% |
| Row: | 5:20 | 5:07 | faster than 29% |
| Run 6: | 4:59 | 5:34 | faster than 80% |
| Farmers carry: | 2:00 | 1:46 | faster than 22% |
| Run 7: | 5:05 | 5:34 | faster than 74% |
| Sandbag lunges: | 3:48 | 3:33 | faster than 38% |
| Run 8: | 5:30 | 6:01 | faster than 71% |
| Wall balls: | 4:44 | 4:21 | faster than 31% |
| Roxzone: | 8:08 | 8:09 | faster than 50% |
| Runs (8 km) | 42:55 | 46:15 | faster than 71% |
| Stations (8) | 30:42 | ||
| Finish | 1:21:41 | 1:24:23 | 680th of 1,668 · faster than 59% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
1 team partner
- Georgina Hakin1 race
From the team results above. A name opens the search: a partner can have more than one page.
Barcelona 2026, against 1,296 Open Women
Shape of the race
This chart shows where Emily sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Push (faster than 86% of the field), weakest on Roxzone (faster than 5%).
See the numbers
| Part | Emily: faster than |
|---|---|
| Ski | 15% |
| Push | 86% |
| Pull | 18% |
| BBJ | 36% |
| Row | 21% |
| Carry | 26% |
| Lunges | 29% |
| Wall balls | 24% |
| Roxzone | 5% |
| Runs | 15% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Emily beat on each part of the race, at this race.Best: Sled push (faster than 86%); weakest: Roxzone (faster than 5%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Emily's time on each part against the typical Open Women finisher at this race.Best: Sled push (0:36 faster); weakest: Runs (8 km) (8:01 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Emily against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Emily: 53:35 running, 45:50 at the stations and 12:12 in the roxzone; the longest station was the wall balls (8:07) and the shortest the sled push (2:36).Below, Typical Open Women: 45:17 running, 40:20 at the stations and 7:21 in the roxzone; the longest station was the burpee broad jumps (6:31).
See the numbers
| Part | Emily | Typical Open Women |
|---|---|---|
| Run 1 | 6:14 | 5:15 |
| SkiErg | 6:02 | 5:30 |
| Run 2 | 6:08 | 5:24 |
| Sled push | 2:36 | 3:12 |
| Run 3 | 7:24 | 5:45 |
| Sled pull | 7:15 | 5:46 |
| Run 4 | 7:35 | 5:44 |
| Burpee broad jump | 7:16 | 6:31 |
| Run 5 | 6:33 | 5:48 |
| Row | 6:02 | 5:34 |
| Run 6 | 6:20 | 5:42 |
| Farmers carry | 2:46 | 2:21 |
| Run 7 | 6:25 | 5:41 |
| Sandbag lunges | 5:46 | 4:59 |
| Run 8 | 6:57 | 5:59 |
| Wall balls | 8:07 | 6:27 |
| Roxzone | 12:12 | 7:21 |
| Finish | 1:51:29 | 1:33:47 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 4:51 against the typical Open Women finisher at Barcelona 2026. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:51:29.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
