GBR Emily Grey
1 HYROX race over 1 season, all in a team with 1 partner. Best Pro Doubles Women time: 1:56:00 at Cardiff 2026.
1 result
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Cardiff 2026 29 Apr 2026team: Emily Grey, Carys Smithwhole field → | Pro Doubles Women · team 30-34 | 1:56:00 | 188th of 19634th of 36 aged 30-34 | 1:10:33 | 39:28 | 5:59† | View results | See splits Hide splitsSkiErg5:14faster than 3%Sled push3:48faster than 6%Sled pull4:26faster than 37%Burpee broad jump6:11faster than 4%Row5:22faster than 12%Farmers carry2:47faster than 17%Sandbag lunges5:21faster than 9%Wall balls6:19faster than 5%Runs (8 km)1:10:33Roxzone5:59Run 17:38faster than 1%Run 28:06faster than 2%Run 310:54Run 48:50faster than 1%Run 57:58faster than 4%Run 68:44faster than 3%Run 78:20faster than 3%Run 810:05faster than 2%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
1 team partner
- Carys Smith1 race
From the team results above. A name opens the search: a partner can have more than one page.
Cardiff 2026, against 196 Pro Doubles Women
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Pro Doubles Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: EMILY against the typical Pro Doubles Women finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 2:35 against the typical Pro Doubles Women finisher at Cardiff 2026. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:56:00.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
