USA Emily Grant
2 HYROX races over 2 seasons, all in a team with 2 partners.
One best per race type
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Washington DC 2026 3 Sep 2026team: Billy Reed, Emily Grantwhole field → | Doubles Mixed · team 16-24 | 1:09:18 | 201st of 2,81413th of 285 aged 16-24 | 38:50 | 24:42 | 5:49 | View results | See splits Hide splitsSkiErg4:08fastest 10%Sled push1:39fastest 5%Sled pull3:05fastest 8%Burpee broad jump2:44fastest 8%Row4:16fastest 3%Farmers carry1:28fastest 6%Sandbag lunges3:09fastest 6%Wall balls4:13fastest 19%Runs (8 km)38:50fastest 12%Roxzone5:49fastest 7%Run 14:13fastest 20%Run 24:53fastest 13%Run 34:59fastest 10%Run 45:17fastest 18%Run 55:02fastest 11%Run 65:04fastest 13%Run 74:56fastest 10%Run 84:30fastest 10%Full report for this race → |
| Boston 2025 26 Sep 2025team: Emily Grant, Becky Heggartywhole field → | Doubles Women · team 35-39 | 1:11:18 | 75th of 1,42415th of 258 aged 35-39 | 41:08 | 24:59 | 5:15 | View results | See splits Hide splitsSkiErg4:22fastest 4%Sled push1:22fastest 6%Sled pull3:17fastest 7%Burpee broad jump3:09fastest 12%Row4:48fastest 14%Farmers carry1:36fastest 19%Sandbag lunges2:26fastest 1%Wall balls3:59fastest 17%Runs (8 km)41:08fastest 7%Roxzone5:15fastest 13%Run 16:20fastest 16%Run 24:50fastest 9%Run 34:48fastest 5%Run 44:58fastest 6%Run 54:59fastest 6%Run 64:59fastest 7%Run 75:05fastest 10%Run 85:12fastest 8%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
2 team partners
- Becky Heggarty1 race
- Billy Reed1 race
From the team results above. A name opens the search: a partner can have more than one page.
Washington DC 2026, against 2,814 Doubles Mixed
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Emily against the typical Doubles Mixed finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:09:18.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
