USA Emily Graffius
1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Mixed time: 1:16:01 at Washington DC 2026.
1 result
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Washington DC 2026 3 Sep 2026team: Emily Graffius, Michael Langleywhole field → | Doubles Mixed · team 35-39 | 1:16:01 | 474th of 2,814120th of 579 aged 35-39 | 39:50 | 29:14 | 7:01 | View results | See splits Hide splitsSkiErg4:24fastest 31%Sled push2:02fastest 30%Sled pull4:32faster than 36%Burpee broad jump2:57fastest 14%Row4:47fastest 30%Farmers carry2:05faster than 27%Sandbag lunges3:53fastest 26%Wall balls4:34fastest 30%Runs (8 km)39:50fastest 15%Roxzone7:01fastest 21%Run 14:14fastest 20%Run 25:03fastest 17%Run 35:23fastest 19%Run 45:20fastest 19%Run 55:29fastest 21%Run 65:04fastest 13%Run 74:47fastest 7%Run 84:32fastest 11%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
1 team partner
- Michael Langley1 race
From the team results above. A name opens the search: a partner can have more than one page.
Washington DC 2026, against 2,814 Doubles Mixed
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Emily against the typical Doubles Mixed finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Sled pull cost 0:22 against the typical Doubles Mixed finisher at Washington DC 2026. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled pull. Then beat 1:16:01.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
